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Once you have started to reap the benefits of the beginner phase and you have some time and practical experience under your belt, you will want to consider advancing to the intermediate level. This level is designed to move you even further toward optimum health so that you can harvest all of the delights and pleasures that come along with occupying a healthy body.
As covered in "Nutrition Plan: Getting Started," you need to make sure the following four factors have reached acceptable levels::
- Weight
- Blood sugar/ insulin level
- Cholesterol level
- Blood pressure
If they haven't, you either need to analyze your success at following the beginner recommendations, or find a trained health professional to help you figure out the piece of the puzzle that's missing (there are highly qualified physicians focused on natural health throughout the U.S. and much of the world -- often a call to your local health food store will set you in a good direction. If you live in the Midwest, or are willing to travel, you may want to consider becoming a new patient here at The Optimal Wellness Center.)
The suggestions in this level are not as "out there" as the advanced level, but they will take some getting used to. Revisit your personal plan and use the tools provided there to help you successfully assimilate all of the intermediate level recommendations.
Congratulations on making it to the intermediate level. My sincere wishes for your success with this intermediate level of my plan. Remember, radiant health is within your reach!
Next Page: Proteins, Intermediate
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