Once you have started to reap the benefits of the beginner's phase and you have some time and practical experience under your belt, you will want to consider advancing to the intermediate level.
This level is designed to move you even further toward optimum health so that you can harvest all of the delights and pleasures that come along with occupying a healthy body.
As covered in "Nutrition Plan: Getting Started," you need to make sure the following four factors have reached acceptable levels:
- Blood sugar/ insulin level
- Cholesterol level
- Blood pressure
If these factors haven't improved, you either need to analyze your success at following the beginner recommendations, or find a trained health professional to help you figure out the piece of the puzzle that's missing, There are many highly qualified physicians specializing in natural health throughout the U.S. and much of the world.
Congratulations on making it to the intermediate level. My sincere wishes for your success with this intermediate level of my plan. Remember, radiant health is within your reach!