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Welcome to the Intermediate Nutrition Plan


Intermediate Nutrition Plan
Once you have started to reap the benefits of the beginner's phase and you have some time and practical experience under your belt, you will want to consider advancing to the intermediate level.

This level is designed to move you even further toward optimum health so that you can harvest all of the delights and pleasures that come along with occupying a healthy body.

As covered in "Nutrition Plan: Getting Started," you need to make sure the following four factors have reached acceptable levels:

  • Weight
  • Blood sugar/ insulin level
  • Cholesterol level
  • Blood pressure

If these factors haven't improved, you either need to analyze your success at following the beginner recommendations, or find a trained health professional to help you figure out the piece of the puzzle that's missing, There are many highly qualified physicians specializing in natural health throughout the U.S. and much of the world.

Congratulations on making it to the intermediate level. My sincere wishes for your success with this intermediate level of my plan. Remember, radiant health is within your reach!




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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.