Welcome to the Advanced Nutrition Plan
You've reached the most challenging level of my nutrition plan, but these recommendations will help you to be the healthiest person you can be. This is the level where you're most likely to encounter a cynical attitude from friends and relatives. They will tell you that you've gone over the edge! Most of the people who see me as patients are on this advanced nutrition plan as they have very serious health challenges, or they simply want to maximize their current health.
Two types of people should go to this level of the program:
- Those who are totally committed to their individual health
- Those with advanced health problems
This level may be inappropriate for the vast number of people who are reading it.It should be reserved only for those with the most serious health challenges or for those who are absolutely committed to achieving the highest level of health possible. It will improve not only the length of your life, but the quality of your later years.
At this level, you should definitely incorporate Metabolic Typing you're your plan. If you have not done so already, I highly recommend you read The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry for an in-depth understanding of this foundation to proper nutrition.
Normally, Intermediate Metabolic Type testing is sufficient for the majority of people (Note: This has nothing to due with the Intermediate level of this nutrition plan). However, if you have a serious condition such as osteoporosis or cancer, it would be wise to consider advanced metabolic testing.
Unfortunately, this is only done with a trained metabolic typing counselor and there just aren't enough to meet the current demand. This is not a major problem however, as the Intermediate test is part of the advanced testing, and you can incorporate the results of the Intermediate program until the Advanced results are available. The advanced level actually incorporates a number of different metabolic challenges, such as your body's response to a specific amount of glucose and potassium and also your blood pressure, temperature, urine and saliva pH values.
My best wishes for your success with this last stage of my program.
Next Page: Proteins, Advanced
