Lower Your Grains and lower your insulin levels
Over the past fifteen years, our dietary establishment has made a virtual industry of extolling the virtues of carbohydrates. We're constantly told that carbohydrates are the good guys of nutrition, and that, if we eat large amounts of them, the world should be a better place. In such a world, the experts tell us, there will be no heart disease and no obesity. Under such guidance, Americans are gobbling breads, cereals, and pastas as if there were no tomorrow, trying desperately to reach that 80 to 85 percent of total calories advocated by the high-carb extremists.

Scientific Evidence of the value of eating few grains
Unfortunately, the debate over the validity of this concept has primarily been waged in the media and lay publications and not in the scientific journals. Many of the popular books which support this position are gimmicky, and often, lack adequate scientific referencing. Yet, at their core is very important concept -- limiting the intake of carbohydrates, (especially as cereal grains and starches), will improve human health.

The Paleolithic Diet and Its Modern Implications
Can fifty thousand years of human evolution be wrong? What are we really "designed" to eat? Are high carbohydrate "Food Pyramid" diet standards a health disaster? What do paleolithic fossil records and ethnographic studies of 180 hunter/gatherer groups around the world suggest as the ideal human diet? Find out in nationally acclaimed author and nutritionist Robert Crayhon's interview with paleolithic diet expert, Professor Loren Cordain, Ph.D.

Other Articles:

The Awful Truth About Eating Grains

Lower Your Grains and Increase Your Health

Grains and carboyhydrates - lower them