Do You Lack Energy and Vitality Lately? You Most Likely Have Vitamin B12 Deficiency
Latest studies from the U.S. Framingham trial reveal that one in four adults are deficient in Vitamin B12, the energy nutrient that your body needs to carry out essential functions.
That’s why, if you’re feeling weak and easily tired, you probably are suffering from Vitamin B12 deficiency. This vitamin is what your body requires for energy production, blood formation, DNA synthesis and myelin formation.
Lack of Vitamin B12 is so staggering that it is also the culprit behind the suboptimal blood levels of nearly half of the American population.
If you’ve got insufficient B12 levels in your blood, your health will become vulnerable and defenseless against disease. Daily life gets harder for you to endure as you experience debilitating symptoms such as:
- Muscle weakness
- Fatigue and lack of energy
- Tingling in your extremities
- Mental fogginess
- Memory problems
- Mood swings
- Feelings of apathy and lack of motivation
What's even unfortunate is that you may already have B12 deficiency without you knowing about it! Symptoms of this condition may only manifest after a number of years as influenced by your diet and your body’s absorption of B12.
Vitamin B12 Deficiency Makes You More at Risk of Depression, Dementia and Multiple Sclerosis
You should know that Vitamin B12 is one of those vitally important nutrients that have a significant impact on your health. It affects every aspect of the way your systems function – from how your cells form to how you feel every day. Providing support for your nervous and immune systems is one of the many benefits of Vitamin B12.
So, without adequate amounts of this vitamin, your body’s ability to perform its job deteriorates. You won’t have enough physical, emotional and mental energy to survive through the day.
The more grave effect of Vitamin B12 deficiency is that it may put in you in danger of suffering from a variety of unbearable health problems. Depression, sleep problems, dementia, Alzheimer’s disease, cardiovascular disease, anemia, cancer, multiple sclerosis, and irreversible brain damage, among many other conditions, may occur if you don’t treat it right away.