Many Insomniacs Remain Conscious During Sleep, Which Makes Them Think They’ve Not Slept a Wink

insomniac
A radioactive tracer was injected into their arms as soon as they were deemed to be asleep, and neurons that remained active were examined, including their exact locations. What they discovered will make your jaw drop.

Why Seasonal Allergies Cause 'Brain Fog' - Here's What the Science Says

allergy season
Many allergy sufferers complain of feeling foggy-headed and having difficulty thinking during allergy season. It's not all in your head; from disrupting sleep to triggering bodywide inflammation, allergies have a very real effect on cognitive function and your brain.

The Many Benefits of Sage, the 'Savior' Herb

Sage herb
Sage is an exceptional herb that doesn't just add flavor to food, but can deliver a variety of health benefits as well. Discover what this 'savior' herb can do for your well-being.

What Kind of Information Does Google and Facebook Have on You?

What Kind of Information Does Google and Facebook Have on You?
And if you value your privacy, steer clear of liking anything on Facebook or using any other Google-based feature too. Between them, this 'deceitful duo' is going far beyond what most people realize is even possible.

What’s All the Noise About Coffee?

coffee
A California judge ruled health warnings must appear with coffee. The offending agent, acrylamide, is found in some coffees and foods. I'll share how you may enjoy the health benefits of dark roasted coffee and reduce the carcinogenic risk.

No, Pasta Is Not an Effective Tool to Reduce Your Girth

processed pasta noodles
Traditional wheat-style processed pasta noodles will not help trim your girth, despite what recent headlines report. Excess carbs drive the development of chronic disease. I'll give you healthy, fiber-filled options to curb pasta cravings.

Rare Gene That Confers Drug Resistance Between Bacteria Now Found in 27 States

Rare Gene That Confers Drug Resistance Between Bacteria Now Found in 27 States
It may soon become one of the most devastating health disasters of the 21st century. While it flies under the radar now, estimates suggest levels could soon reach 10 million per year. Will you or a loved one end up as collateral damage?

Privilege of Knowledge and the Duty to Act on Pesticides

Privilege of Knowledge and the Duty to Act on Pesticides
Integrative biologist Tyrone Hayes is one of the most well-known critics of the pesticide atrazine, but at one time he was working for their maker, Syngenta. Once he revealed the truth about this toxic chemical, he changed his life's mission to getting the word out about its dangers.

More Trouble for Organic Products

carrageenan organic products
A government expert panel recommended carrageenan, an inflammatory seaweed extract commonly added to processed foods and dairy products, be removed from organics, but the administration overruled their advice and decided to keep the potentially carcinogenic additive in organic food.

Best Vegetables for Your Heart

vegetables for heart health
Promotes supple neck arteries, thins carotid artery walls and prevents plaque buildup. Each 10-gram serving equates to a thinner artery wall - and each 0.1 mm decreased wall thickness slashes stroke and heart attack risk 10 to 18 percent. Only veggie that does this. Are you getting enough?
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