Medical Board Ordered to Pay Millions for Harassment

medical board harassment
It was the ultimate betrayal, insult and even an extreme violation of HIPAA laws. For a medical board to stoop so low was inexcusable - going way beyond yanking all 12 of his medical licenses. He sues the medical board. And you won't believe what happens next - a real first.

Federal Agency Kills Kratom

kratom pills
In what appears to be a calculated move to make kratom illegal, a government agency has released yet another warning against this age-old plant. While anecdotal reports pour in supporting its safety and benefits over opioids, the agency continues to call kratom dangerous instead of investigating its potential for healing.

Helping People Eat Healthy Food Is Illegal

Helping People Eat Healthy Food Is Illegal
A holistic health coach in Florida was issued a cease-and-desist letter by the state's department of health for providing nutrition advice without a license. She's fighting back and has sued the state for violating the First Amendment, leaving the courts to decide if helping people eat healthier is a crime.

Magnesium — One of the Most Important Nutrients for Heart Health

magnesium for heart health
High cholesterol isn't your heart's worst enemy, this is. In fact, it's the single greatest predictor of heart disease and odds are you're deficient - leading to inflammation, which hardens your arteries and makes your blood pressure soar.

What Makes Mustard Spicy?

Two popular condiments for a spicy kick are mustard and horseradish. Everyone has their own preferences for the heat quotient in these pungent, plant-based foods. If you've ever wondered where the 'zing' comes from, what compounds contribute to their nutritional value or how to make your own, you can get it here.

Why This Meat Is so Healthy

Why This Meat Is so Healthy
Grass fed meat is the healthiest and safest meat you can consume, and sales of it continue to rise. In 2011, cattle ranchers in Texas — raising cows exclusively fed grass - attributed regenerative agriculture practices to helping them survive an intense multiyear drought and affirms that taking care of soil is the best way to safeguard animal and human health and well-being.

Weekly Health Quiz: Plants, Pollution and Digestion

week 16 health quiz
Take this week's quiz to see how well you remember what you read on last week.

How the TB12 Method Can Help You Achieve Sustained Peak Performance at Any Age

How the TB12 Method Can Help You Achieve Peak Performance at Any Age
This deep muscle work, named after a famous quarterback, can help allow you to maintain more youthful muscles that may be less prone to injury. Improves your muscle pump function, primes your brain and retrains your body. Used by 85- and 87-year-olds to ride the Tour de France circuit on bikes - then they topped it off with a scuba diving expedition.

How Long Does It Actually Take to Bake Chicken?

woman pulling chicken out of oven
If you're planning to bake chicken for lunch or dinner, you have to make sure that you cook it thoroughly to avoid foodborne diseases. Find out how long you should bake chicken to ensure that it's safe for consumption, without losing its juices and flavor.

The Motivation Factor

The Motivation Factor
Back in 1960, JFK challenged us to do more of this. And for good reason - it increases levels of norepinephrine and endorphins, which lowers stress and boosts your mood. Also enhances brain plasticity, facilitating memory and learning. Are you getting enough?
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