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Be Kind and Loving to Yourself — It’s Good for You
Emotional Health

Be Kind and Loving to Yourself — It’s Good for You

People tend to be nicer to friends and even strangers than they are to themselves, but practicing self-compassion is important for your health and happiness. Learning to be kind and loving to yourself, i.e., having self-compassion, is a habit that y...

catnip plant
Herbs and Spices

Catnip: An Herb That You and Your Cat Would Love

Catnip is famous for its amusing effects on cats, but did you know that it offers a lot of health benefits and uses for both kitties and humans alike? Learn more about this herb and why you should add it to your home garden or your kitchen pantry.

seasonal affective disorder
Depression

Top Tips to Cope With Seasonal Affective Disorder

Millions are affected by this every winter, with symptoms including oversleeping, intense carbohydrate cravings, overeating and more. If you're nodding your head, this is the best treatment available.

Is It Time to Forget Facebook?
Technology

Is It Time to Forget Facebook?

Facebook has repeatedly been caught doing this, and it seems precious little is being done to correct these shortcomings. A personal attack on you could be just around the corner if Facebook's 'origins' are anything to go by, or a scammer runs rogue.

cigarette butts
Health and Wellness

Why Cigarette Butts Are Still Among the Worst Forms of Pollution

While they may appear to be biodegradable, cigarette butts contain plastics that take up to 10 years to decompose and rank as the top pollution item collected on beaches. I provide simple strategies to help protect our food and water supply.

hygiene products
Women's Health

Diapers, Menstrual Pads and Tampons Are Full of Toxic Chemicals

Women using tampons have 7.5 years’ exposure to toxins responsible for significant health damage. By switching to organic cotton diapers, sanitary pads and tampons, you can significantly reduce exposure to toxins found to accumulate in your body.

vaccine injuries
Vaccines

Health Chief at NIH Denies Vaccine Injuries Occur

Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases (NIAID), denied that vaccines can and do cause injuries and death in an interview with CBS News, but the $4 billion in government payouts for vaccine injuries a...

rubber chicken recall
Food

Rubber Chicken Recalled

Tyson Foods and Pilgrim's Pride have recalled more than 90,000 pounds of chicken nuggets contaminated with bits of rubber. If you have chicken nuggets in your freezer, check to be sure that they're not involved in the recent recalls - and reconsider...

cvd risk factors
Heart Health

Nearly Half of American Adults Have Cardiovascular Disease

According to the latest statistic, a whopping 48 percent suffer from this serious disease, and death rates are on the rise. The three factors that have the greatest influence on this disease are not what you think. This is what you need to be paying...

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