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Blood Flow Restriction Training for Muscle Mass Maintenance
Health

Blood Flow Restriction Training for Muscle Mass Maintenance

Finally, there's a simple exercise that's suitable for almost everyone, especially the elderly, that can lower risk of osteoporosis and sarcopenia at the same time. Also boosts bone formation and helps prevent the breakdown of bone density while imp...

Hallmarks of Alzheimer
Alzheimer's

Hallmarks of Alzheimer's Are Stimulated by This Substance

If you don't want Alzheimer's, avoid this. It's not the only cause, but it is a major exacerbating factor. Despite the risks, it's still being used, because there's no money to be made by telling people this.

Documentary: High Mowing Organic Seeds for a New Food System
Food

Documentary: High Mowing Organic Seeds for a New Food System

You can buy a seed or seedling and raise it organically with care, without any pesticides or other chemicals. And you can call it organic - but is it really? Not many people think about this, but it has a huge impact on the plants, as well as your f...

vegan vitamin deficiency
Vitamins Supplements

Real Risk of a Sneaky Deficiency for Vegans and Vegetarians

If you are considering switching to a vegetarian plan it's important to consider the risks associated with one vitamin deficiency. It's a fallacy you can get it from plants, so you should consider supplements to prevent permanent neurological damage.

health benefits of vigorous exercise
Health

Vigorous Exercise Leads to Lower Mortality for Women

Please don't neglect it, it can actually cut your risk of two of the world's biggest killers, and women who had low levels of this experienced an annual death rate almost four times higher. Perhaps the most important habit you can instill in your li...

man doing situps
Health

Situps: How to Do Them Correctly

Situps are one of the most popular exercises that help strengthen your core. Learn how to do them properly to help prevent injuries and maximize your workout results.

excess body fat and brain health
Weight Management

Excess Body Fat Can Age Your Brain Faster Than Muscle

Research shows maintaining healthy levels has a beneficial effect on your brain and may slow your rate of cognitive aging. Here's the strategy you should strive for.

blue light sleep disturbances
Sleep

Does a Study Change What We Know About Blue Light?

A new study showed that blue light helped mice sleep better, rather than harming their sleep. However, at least one researcher says don't be too quick to assume the same is true for humans.

Corruption in Global Health Care May Exceed $1 TRILLION
Health and Wellness

Corruption in Global Health Care May Exceed $1 TRILLION

This study may have killed 800,000 people in five years, yet it was considered 'good medicine' at the time when it was literally mass murder. Sadly, there are enough cases like this to fill several books. Here's how to protect yourself from this ram...

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