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top 5 dirtiest items in your home
Bacteria/Virus

Can You Guess the Top Five Dirtiest Items in Your Home?

You're wrong if you think the dirtiest item in your home is the toilet seat. Although it makes the top 10 list, it doesn't make the top five dirtiest items. I'll share what those are and how to disinfect each using safe and effective natural product...

Antarctic krill floating in the water
Vitamins Supplements

Krill Oil: Make This Omega-3 Supplement Part of Your Health Regimen

There's a lot of controversy surrounding fish oils, but if you truly want a safe and beneficial option, you should turn to krill oil. This article gives helpful information on how krill oil stacks up against fish oil and why you should make it a top...

Have You Seen the Safety Warning Hidden Inside Your Cellphone?
EMF

Have You Seen the Safety Warning Hidden Inside Your Cellphone?

If you haven't read your cellphone manual closely, you might want to take a closer look. It advises you to avoid carrying your cellphone here, to avoid exceeding the safety limit for radio frequency exposure. Yet almost everyone makes this agonizing...

Exercise Is Key to Longer Life
Health and Wellness

Exercise Is Key to Longer Life

One of the best preventive strategies against chronic disease may also be a better predictor of longevity than your chronological age. Physical activity reduces your risk of early death, and increasing intensity increases the benefits.

Resolving Lower Back Pain for Good With NST
Back Pain

Resolving Lower Back Pain for Good With NST

Approximately 80 percent of the world's population will suffer from lower back pain at some point in their lives - it's the leading cause of disability. This powerful technique is able to ease muscle aches and pain and help your body reintegrate. No...

toxic mattress
Toxic Substance

The Many Ways in Which Your Mattress May Harm Your Health, and How to Select a Healthy Mattress

Sleeping like this could load you up with numerous carcinogens, along with reproductive, developmental, neurological and cardiovascular harms and more. It's one of the worst things you could possibly mix with a good night's sleep. Yet almost everyon...

Cumin
Herbs and Spices

The Impressive Benefits of Cumin: More Than Just a Curry Ingredient

Because of the peppery flavor it lends to curry and other dishes, cumin has become a well-loved spice used by people all over the world. But there's more to this condiment than meets the eye - read how this kitchen mainstay can make your health soar.

saffron can help adhd
Autism

Randomized Double-Blind Study Shows Saffron Can Help ADHD

Saffron, the expensive, thread-like spice, works as well as a popular medication in treating attention deficit hyperactivity disorder (ADHD). Saffron was effective within six weeks and could represent an herbal alternative, including for the estimat...

how the air pollution crisis can affect you
Pollution

How the Air Pollution Crisis Can Affect You

Over 90 percent of the world breathes polluted air, but not all communities are treated equally by the Environmental Protection Agency. Use these strategies to reduce indoor pollution and the toxic burden on your body from outdoor pollution.

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