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sleep and gut health
Sleep

The Curious Bidirectional Link Between Gut Health and Sleep

Your gut health affects the quality of your sleep, and at the same time, disruptions in your sleep can affect the composition and health of your microbiome. That, in turn, can impact your overall health and even your longevity. Do these things to nu...

antidepressant foods
Depression

Controlled Trial Study Shows Healthy Foods Reduce Depression

What you eat has a significant influence over your mental health. When depressed students cut back on refined carbohydrates, sugar, processed meats and soft drinks - replacing them with more vegetables, healthy fats and other nutritious foods - they...

Scientific American Warns: 5G Is Unsafe
EMF

Scientific American Warns: 5G Is Unsafe

Alarmingly, no 5G safety studies have been conducted or funded by the FCC or the telecom industry, and none is planned, so there's no telling what might happen when it's turned on. But early warning signs are already being seen in some parts of the ...

inhaler air pollution
Pollution

Are Inhalers a Major Source of Pollution?

Inhalers, commonly used to treat lung disease, may be a significant source of air pollution. Millions of people use inhalers each day, releasing enough propellant to be compared to vehicle emissions. I'll share ways to reduce symptoms naturally.

contaminated juul pods
Toxic Substance

Juul Purposely Sold Tainted E-Cigarette Juice

In the wake of increasing reports of mysterious lung illnesses linked to vaping, e-cigarette giant Juul is under fire from a former executive, who alleges the company knowingly sold at least 1 million expired and contaminated nicotine pods to custom...

tylenol during pregnancy causing autism
Autism

Tylenol in Pregnancy Doubles Risk of Autism

Most people don't think twice about popping these pills, but it's surprisingly easy to get too much because it comes in different forms. And it's especially hazardous when mixed with alcohol or if you're pregnant. This menace is responsible for 56,0...

Bill Gates Still Shilling for Bayer
GMO

Bill Gates Still Shilling for Bayer

By pouring money into industrial agriculture's GMOs and chemical-intensive farming practices, Bill Gates is continuing the work of Bayer and other multinational corporations interested in controlling agriculture and the food supply, at the expense o...

fruits pesticides
Pesticides

Pesticides Found in 84% of Fruit

The fruit you enjoy is probably contaminated with pesticide residues that have unknown effects on human health. Government data found 84% of domestic fruits contain pesticides; if you want to avoid them, choose organic or biodynamic foods as much as...

recommended vitamin k2 intake
Vitamins Supplements

Are You Getting Enough Vitamin K?

Those dosed up on this vitamin were 52% less likely to experience severe calcification in their arteries and 57% less likely to die from heart disease over a seven- to 10-year period. Yet these two medications are making millions deficient.

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