5G Dangers How to Avoid Them and Access 20 Resolutions for 2020 5G Dangers How to Avoid Them and Access 20 Resolutions for 2020
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iron overload destroys mitochondria
Toxic Substance

Iron Overload Destroys Mitochondria and Sabotages Health

It's an essential ingredient for your health, but according to recent research, a buildup can damage mitochondrial function and even damage your heart. Sadly, most doctors ignore this important health screen, yet it's far more important than cholest...

seniors taking too many prescriptions
Drugs

Most Seniors Are Taking Too Many Prescriptions

Taking multiple prescriptions raises the risk of hospitalization, which in turn increases the risk of more prescriptions. Help avoid medication interactions, adverse events and hospitalization by making different lifestyle choices.

excessive sugar consumption
Fructose/Sugar

Short Sugar Binges Raise Risk of Inflammatory Bowel Disease

Overeating sweets for a short time may have a greater impact on your gut health and mitochondrial function than was originally thought. Those with inflammatory gut disease may be the first to experience the effects. Use this strategy to help protect...

Washington Post Covers for Amazon’s Supplement Fraud
Vitamins Supplements

Washington Post Covers for Amazon’s Supplement Fraud

If you're looking for legitimate nutritional supplements, you may need to steer clear of Amazon. While there are plenty of ads and results when you search, Amazon has repeatedly been caught selling fake or contaminated products.

humans plastic ingestion
Pollution

You Will Eat Two Recycling Bins of Plastic in Your Lifetime

Plastic doesn't degrade in the environment - it only gets smaller. Tiny microplastic pieces are so ubiquitous that the average person eats 5 grams' worth every week, which equates to 44 pounds over a lifetime - the same load as two full-size plastic...

vitamin d
Vitamin D

Vitamin D Protects Against Infections

Vitamin D protects against infection by increasing levels of the cathelicidin antimicrobial peptide, or CAMP. CAMP is made by immune cells and skin and gut cells, which act as a barrier to infection. A bioactive form of vitamin D was also useful for...

asafoetida benefits
Herbs and Spices

Asafoetida: Why This Stinky Herb Is so Beneficial

It may smell like rotting garlic and sweaty feet, but this little-known Indian spice possesses antiviral, antiparasitic, antibacterial, antitumor and many more properties. In fact, researchers even discovered it kills the H1N1 influenza virus more e...

capsaicin health effects
Heart Health

Can Chili Peppers Prevent Heart Attacks and Strokes?

Italian researchers offer new insights into the role of chili peppers for heart health. Those who regularly ate the capsaicin-containing vegetable enjoyed a 50% reduction in their risk of stroke and a 40% reduction in their risk of a fatal heart att...

vitamin b12 deficiency
Vitamins Supplements

You May See a Vitamin B12 Deficiency in Your Eyes

Vitamin B12 must come from the food you eat since your body doesn't make it. Deficiency may lead to neurological conditions, blood disorders and permanent disability. Discover what increases your risk and why you may need a supplement.

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