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- Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
  
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Subscribe to the FREE #1 Natural Health Newsletter

July 23, 2019

Drain tiling, the hidden accelerator of water pollution

What's behind the enormous dead zones in rivers, lakes and oceans? Pipes hidden where you least expect them are contaminating our primary waterways at alarming rates.

Polio-like disease expected to increase this fall

Global efforts to eradicate polio appears to have been successful, but have routine vaccinations simply replaced one paralytic disease with another? Acute flaccid myelitis, a polio-like disease, is on the rise, and authorities are now urging health...

What is vaccine shedding?

Live viral vaccines contain a weakened (or attenuated) version of the virus, which can shed and transmit disease to others. Vaccine-strain cases of polio, measles, mumps and chickenpox have been documented, but little is known about how often...

Trending News
Prevent your terrible migraines

Migraines are some of the most common illnesses in the world, affecting around 12% of the population. In the United States, migraines strike approximately 38 million men, women and children each year, yet they are still one of the least understood...

July 23, 2019

Newsletter Archive

July 22, 2019

Top Story

Benefits of Moringa compared to broccoli

It belongs to the broccoli family but looks nothing like it. Every part of this brassica superfood is edible, from its flowers to its roots, and offers potent disease-fighting benefits against tumors, high blood pressure, inflammation, ulcers, high...

Vitamin D is essential for your heart

Maintaining healthy vitamin D levels is crucial to your overall health and longevity. Recent research shows that low levels in infants and children increases the risk for high blood pressure. I'll share optimal levels and how to get there.

Have you tried OMAD diet?

Imagine a mode of eating that allows you to consume anything you want once a day, but you have to restrict your mealtime to just one hour. While there's some speculation regarding the merit of such a regimen, proponents of the OMAD, aka...

Weekly health quiz — EMFs, collagen and lead

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

July 22, 2019

Newsletter Archive

July 21, 2019

Top Story

Effects of electromagnetic fields on human health

He was so passionate and presumptive about it - until his health spiraled downward. The guy was vexed by fatigue, tinnitus, noise sensitivity and sleep disruption. Then he came to this transformative realization. And chances are sky high that you're...

What happens to your body when you’re dehydrated

The summer heat causes you to sweat more, so it's crucial to make sure you replenish the lost fluids - or risk becoming dehydrated. Learn how to spot the signs of dehydration and what you can do to avoid this seemingly trivial but potentially...

How to Cook Rice

You may know how to cook rice on the stovetop and using a rice cooker, but did you know there's a technique that may help unlock its potential health benefits? Check out these recipes on how to cook this versatile grain, plus reminders on monitoring...

Trending News
Potentially deadly heatwave — could you be affected?

If summertime temperatures have been making you sweat in recent weeks, buckle up. According to meteorologists, nearly half the United States will experience an intense heat wave over the next week. The National Weather Service announced that over 70...

July 21, 2019

Newsletter Archive

July 20, 2019

Top Story

The Big Secret

Thanks to John D. Rockefeller, the wealthy industrialist credited with creating our current medical system, focusing on preventing health issues has never been a priority. After all, the system can’t profit off of healthy people. See how its...

Children are growing horns from using cellphones

Bony skull projections that resemble horns, spikes or hooks have been detected at surprisingly high levels in young people. These bony growths are typically seen due to overuse and repetitive movements that strain the head, but researchers suspect...

The many potential health benefits of curcumin

Curcumin is a substance found in turmeric, a spice with a rich history of use in cooking and folk medicine for thousands of years. Discover how it may benefit your health in various ways, and how you can obtain it from foods.

Trending News
Summertime SADness

What’s your favorite thing about summer? Whether it’s pool parties, backyard barbecues or even a well-deserved vacation to your dream destination, basking under the summer sun can be lots of fun. But for some, it’s downright...

July 20, 2019

Newsletter Archive

July 19, 2019

Top Story

You can easily grow evergreens in your garden

First, ask yourself these three questions to determine the tree types that will work best in your yard. Also, do your research on these 'hardiness' zones, and be sure to do this acidic versus alkaline check.

When should you start planting wildflowers?

Wildflowers are a beautiful addition to your garden, require little maintenance and may be used medicinally. I'll share how to plant in the spring or fall, prepare your soil and identify and reduce the spread of weeds.

Trending News
Laughter therapy for cancer patients

When a loved one receives a devastating health diagnosis such as cancer, it can leave your head spinning. Questions about treatment and survival, paired with feelings of devastation, sympathy and grief can quickly become overwhelming. Even when...

Trending News
Performing these self-exams could save your life

Be honest: Do you visit the doctor as often as you should? When you were younger, you probably got regular checkups. But somewhere along the line, between your busy schedule, skyrocketing health care costs and arguing with WebMD that you are not in...

July 19, 2019

Newsletter Archive

July 18, 2019

Top Story

How to deal with a life changing diagnosis

Life sometimes sucks. Which is exactly when you as a friend or loved one may become totally speechless. This survivor tells what to say to someone struggling with a tumor (or any awful) diagnosis. And since actions speak louder than words, what...

Spend this much time in nature weekly to boost your health

To boost your health and well-being by spending time in nature, 120 minutes a week appears to be the ideal number to reap the most benefits - and it doesn't have to be all at once. Multiple shorter visits had the same effect as fewer, longer visits,...

Spikenard may boost memory and cognitive function

Spikenard has been utilized for hundreds of years as an herb and essential oil for helping boost memory and cognitive function. Learn more about its benefits and why you should use it.

Trending News
7 natural remedies for dark circles

If you’ve ever woken up from a restless night’s sleep to find dark under-eye circles staring back at you in the bathroom mirror, you’re not alone. Dark circles can occur for a number of different reasons, from fatigue to allergies...

July 18, 2019

Newsletter Archive

July 17, 2019

Top Story

Children used as poison detection devices

It's hard to believe they're letting them be used as guinea pigs and virtual poison detection devices (only after decades of toxic exposure do the effects become apparent). But consider this: Despite there being 85,000 of these, just 1% are tested...

Military is among the worst polluters

Freedom of Information Act requests from British researchers found that fuel consumption ranks the military among the worst polluters, which the researchers characterized as a picture of the geopolitical ecology of imperialism.

Why most health commissioners end up in bed with Big Pharma

Nine of these last 10 commissioners have taken lucrative jobs with pharmaceutical companies after leaving their position, characterized by some as a revolving door. It may be more important than ever to protect your health.

Trending News
Court denies EPA’s request to limit info on water fluoridation

An attempt by the Environmental Protection Agency to dismiss a lawsuit aimed at doing away with water fluoridation in the U.S. was denied in 2018 by a Northern District of California federal court judge, as reported in The National Law Review . The...

July 17, 2019

Newsletter Archive

Health Guides

Diseases Directory
Anxiety: An Introduction to This Potentially Debilitating Disorder

Vitamins and Supplements
What Is Copper Sulfate Used For?

Herbal Oils
For a Sound Body and Mind, Choose Cypress Oil

Teas
Echinacea Tea's Immune-Boosting Benefits

Herbs and Spices
Achiote: Add Color to Your Plate With This Spice

Body Hacks
Apple Cider Vinegar Benefits and Uses

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More Health News

Freedom to dissent and the new blacklist in America

Your civil liberties are being taken away by a whole new breed of ruling class that seeks ownership of your physical body. This class power doesn't come from genetic heritage or land ownership like in the past. Take a hard look at what's happening r...

fecal contamination in store bought meat — Food

Why is poop allowed in your food?

Fecal contamination is common in store-bought meat, in part due to lax regulations that only cite 'visible' feces as a violation. A leading government agency is refusing to take enough action to get poop out of your food, but a lawsuit is trying to ...

Why genetic engineering flows off target

The introduction of genetically engineered crops has led to the proliferation of herbicide-resistant weeds, and researchers believe herbicide-resistance gene flow may be primarily to blame, calling it an 'underestimated and underappreciated' phenome...

Collagen benefits skin and joints, study confirms

When taken by mouth, this special collagen provides your skin and tissues with structural scaffolding for improved elasticity and hydration. Plus, it may reduce joint pain and stiffness, improve blood pressure, glucose tolerance and wound healing, s...

Intermittent fasting may prevent diabetes

Intermittent fasting helps reduce adipose tissue in your liver and pancreas. Research demonstrates fasting may improve insulin sensitivity, which is linked to diabetes. There are several ways to fast so you may enjoy these benefits.

The military is eyeing the advantages of keto

Several branches of the military are working toward changing the dietary guidelines, at least where it concerns troops and other service members. The change would require military personnel to adopt the ketogenic approach to eating with the goal of ...

Weekly health quiz — Pathogens, dementia and bathing

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

Ancestral diet can prevent macular degeneration

You've been told it's a natural part of aging. As it turns out, that's absolutely false. After scads of research, the evidence was completely stunning to this ophthalmologist. In 2020, there'll be 196 million people with the disease, yet it never us...

How to treat sunburn naturally

Sunburn is your body’s inflammatory response to excessive sun exposure. Read this to find out how to soothe the symptoms of sunburn naturally and how to protect your skin as you get vital sun exposure.

Top

Subscribe to the FREE #1 Natural Health Newsletter

Drain tiling, the hidden accelerator of water pollution

Polio-like disease expected to increase this fall

What is vaccine shedding?

Prevent your terrible migraines

Benefits of Moringa compared to broccoli

Vitamin D is essential for your heart

Have you tried OMAD diet?

Weekly health quiz — EMFs, collagen and lead

Effects of electromagnetic fields on human health

What happens to your body when you’re dehydrated

How to Cook Rice

Potentially deadly heatwave — could you be affected?

The Big Secret

Children are growing horns from using cellphones

The many potential health benefits of curcumin

Summertime SADness

You can easily grow evergreens in your garden

When should you start planting wildflowers?

Laughter therapy for cancer patients

Performing these self-exams could save your life

How to deal with a life changing diagnosis

Spend this much time in nature weekly to boost your health

Spikenard may boost memory and cognitive function

7 natural remedies for dark circles

Children used as poison detection devices

Military is among the worst polluters

Why most health commissioners end up in bed with Big Pharma

Court denies EPA’s request to limit info on water fluoridation

What Are Carrots Good For?

Super Energy Kale Soup Recipe

Anxiety: An Introduction to This Potentially Debilitating Disorder

What Is Copper Sulfate Used For?

For a Sound Body and Mind, Choose Cypress Oil

Echinacea Tea's Immune-Boosting Benefits

Achiote: Add Color to Your Plate With This Spice

Apple Cider Vinegar Benefits and Uses