Natural Health Information Articles and Health Newsletter by Dr. Joseph Mercola

English
- Select Language
- Deutsch
- Español
- Français
- Polski
- Português
- русский
- 中文
- 日本語
- 한국어
Shop
Health

Pets
- Pets
- Articles
- Pet Food Facts
- Raw Food 101
- Videos
Fitness
- Fitness
- Articles
- Fitness Plan
- Videos
Food Facts
Recipes
Blogs
Contact Us
Disclaimer
- Disclaimer
- Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
  
  If you want to use an article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
  
  Terms & Conditions | Updated Privacy Policy
  
  © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved.
Charities and Organizations
Mercola.org
FAQ
Sign in
Join

Subscribe to Dr. Mercola's Natural Health Newsletter

October 21, 2018

The Remarkable Benefits of Molecular Hydrogen

So far, more than 1,000 publications show this relatively newly discovered gas affects every organ in your body, and offers exciting potential for Alzheimer's, Parkinson's, diabetes, arthritis, and likely, any other chronic disease that has...

Comforting Cauliflower Stew With Tomatoes, Herbs and Spices

This stew recipe uses a variety of vegetables and spices to nourish your body and soul. It's the perfect dish to eat on days when you need a comforting and hearty meal.

Acid Reflux: Symptoms, Causes and Natural Treatment Options

Acid reflux refers to the condition where stomach acid finds its way back into the esophagus, causing heartburn, nausea and other uncomfortable and sometimes debilitating symptoms. Learn important facts about this illness by reading these articles.

Trending News
Microplastics Found in 90 Percent of Table Salt

The macro tale of microplastics has expanded to include the world’s salt supplies, with 90 percent of the salt on your table now polluted with plastic. Of 39 salt brands tested, 36 had microplastics in them, according to National Geographic...

October 21, 2018

Newsletter Archive

October 20, 2018

Top Story

The Monsanto Papers

All sorts of absurd safety claims have been made about this substance you're probably in contact with in one way or another on a daily basis. But if it's biodegradable and safe enough to drink, why are there 9,000 pending legal cases claiming it...

Is It Dangerous To Be Left-Handed?

While your choice of handedness is somewhat influenced by factors outside your control, research indicates it is actually more dangerous to be left-handed. Lefties have been shown to be at greater risk of accidents and early death and also earn...

Get a Good Night's Sleep With Valerian Tea

Known for its sedative effects, valerian tea is a popular herbal concoction commonly used by people suffering from sleeping disorders. Learn more about its calming properties and caveats to consider before brewing a cup of this potent tea.

Trending News
Dance Lessons for the Lonely — on the NHS

Doctors in England are trying out a new practice protocol that includes prescribing dance classes to lonely people. Other social activities that they can suggest for improving the loneliness factor are cooking classes, art groups and walking clubs,...

October 20, 2018

Newsletter Archive

October 19, 2018

Top Story

Study: One-Quarter of the World’s Adults Don’t Get Enough Exercise

Data from 358 surveys of 1.9 million people worldwide shows this is easily one of the most snubbed lifesavers out there - fleeces your health day by day. Are these modern conveniences partly to blame? Act today to avoid falling into the awful trap...

What's the Difference Between a Strain and a Sprain?

It's not fun when an injury sidelines you from fitness or sports. Discover how to differentiate between a sprain and a strain, effective treatments, non-medication pain control, and how to reduce your risk of suffering a sidelining injury.

Trending News
Letting Your Dog Sleep With You Is Good for Chronic Pain Sufferers, New Study Says

If you’re in a lot of pain and you have a dog, the best relief of all may be to let your dog sleep with you, a new study suggests. According to Science News , the feeling of content you get from the physical contact with your pet gives you a...

Trending News
Lawmaker Says New Outbreak Shows USDA, Poultry Industry Need to Act

Federal officials have announced another salmonella outbreak linked to chicken, and at least one lawmaker is calling for action against the poultry industry because of it. Antibiotic-resistant Salmonella Infantis has sickened 92 people as of October...

October 19, 2018

Newsletter Archive

October 18, 2018

Top Story

Fibromyalgia Linked to Extensive Brain Inflammation

People used to say it was all in your head. Not so, in that disparaging way. They recently did patient brain scans, and you wouldn't believe what they found - amounting to hard evidence that their excruciating pain, numbness, tingling, burning,...

Children's Lack of Sleep Is a Hidden Health Crisis

Children and teens are skimping on sleep and their physical and mental health may be suffering as a result. Health conditions including anxiety, sleep apnea and obesity are probably involved in kids' lack of sleep, but so, too, is overuse of...

Mugwort: A Weed to Some, but a Beneficial Herb to Others

Weeds are considered a gardening nuisance because they can spread like wildfire. But one weed in particular may help you change your mind about them: mugwort. In this article, you’ll discover the various benefits mugwort can offer.

Trending News
Canada Just Legalized Recreational Pot. Here’s What You Need to Know

In a move that’s sure to have made the hippie generation of the ‘60s and ‘70s proud, Canada has legalized recreational pot, and marijuana enthusiasts are in a celebratory mood. Before you grab your passport to run on up to Canada...

October 18, 2018

Newsletter Archive

October 17, 2018

Top Story

Two-Thirds of Appendectomies May Be Unnecessary

It's the most common emergency surgery, and many experts believe it has no known function. But they're wrong - it actually acts like a probiotic battery pack, recolonizing your intestines with good bacteria after an infection. Just look at these...

Electronic Cigarette Maker Juul Gets Raided

Juul was raided by a federal agency in what they called their 'ongoing efforts to prevent youth use of tobacco products, particularly e-cigarettes.' Juul products are especially dangerous and have sparked a growing market of illegal sales.

Is Wireless Charging Safe?

On the surface, technological advancements appear to help you achieve more in less time. However, it's vital you thoroughly evaluate their claims and determine if there are obstacles to your health. Will wireless charging deliver on the promise?

Trending News
Standing-Desk Workers ‘Less Tired, More Engaged’

Employers, listen up: New research shows that providing workers with standing desks not only boosts their performance, but leaves them less tired and more engaged throughout the day. According to BBC , workers who were given sit-stand desks also...

October 17, 2018

Newsletter Archive

October 16, 2018

Top Story

Artificial Sweeteners Are Toxic to Gut Bacteria, Study Reveals

A 25-year study found very moderate consumption of this is linked to a 65 percent higher likelihood of being overweight and a 41 percent increased likelihood of being obese. Awful for kids too. Now a new study shows it's toxic to your gut and sparks...

Electric Shock Fishing - Another Way to Decimate Ocean Life

A method of trawl fishing that uses electrical pulses to shock fish into nets is embroiled in controversy after Dutch vessels were found to be using it in a North Sea marine sanctuary. Little is known about the consequences of electrical pulses on...

The First Food of Life - Why Is Raw Milk Illegal?

Raw milk is illegal because mankind changed the natural ways cows are raised, leading to an industrially produced product that requires pasteurization in order to be safe. However, when raw milk is produced in a clean environment with healthy cows,...

Trending News
Global Hand-Washing Day 2018: 6 Reasons Why ‘Clean Hands Are a Recipe for Health’

It’s Global Hand-Washing Day, and if you need a reason to celebrate it, Times Now News has six reasons to clap for good hand hygiene. They are: Reducing your risk of various diseases, including diarrhea and pneumonia Keeping your community...

October 16, 2018

Newsletter Archive

October 15, 2018

Top Story

Why a Vitamin D Test Is More Important Than a Mammogram

Don't be blinded by the pink-ribbon hype. Their awareness campaigns don't even touch on this test and approach, which is far more effective and contains none of the serious health risks associated with mammograms.

What Are the Benefits of Fisetin?

A flavonoid called fisetin, which contributes to the pigment of fruits and vegetables such as apples, cucumbers, grapes, onions, persimmons and strawberries, once again has been called out for its potential antiaging and neuroprotective properties.

Garlic Is a Great Blood Thinner

Food scientists and researchers have known for several years that garlic has a number of valuable compounds that relate directly to improved health. One of the benefits involves the blood-thinning properties that are so pronounced doctors say people...

Weekly Health Quiz: Plants, Oxygen and Bees

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

October 15, 2018

Newsletter Archive

Health Guides

Diseases Directory
Important Facts on Appendicitis

Vitamins and Supplements
Chlorophyll: How to Get This Valuable Nutrient From Your Diet

Herbal Oils
Anise Oil: This Licorice-Flavored Oil Offers Body-Wide Benefits

Herbs and Spices
Burdock Root: Bitter in Taste, but Sweet on Health Benefits

Body Hacks
Apple Cider Vinegar Benefits and Uses

More Health News

Collagen for Soft Tissue Injury and Repair

It's a mobility threat hardly anyone thinks they can fix, short of surgery. But the truth is far more optimistic. Don't stand by while your tendons, ligaments and cartilage decrease resiliency and cripple you. Instead, do what Mark Sisson did to ski...

Here's How to Reduce Your Risk of Getting Hemorrhoids

Hemorrhoids can cause major disruptions in your daily routine, as this condition is known to cause immense pain in your backside. Learn more about the common causes and symptoms of hemorrhoids, and the most vital preventive measures against this irr...

How to Cook Asparagus Properly

Asparagus is a well-loved vegetable that provides a wide array of vitamins and minerals. Learn how to prepare and cook it like a pro so you can create healthy and delicious asparagus recipes at home.

Drink Your Way to Good Health With Moringa Tea

Moringa boasts a remarkable nutritional profile that consists of various vitamins, minerals, antioxidants and phytochemicals. Aside from adding it to your meals, you can also turn it into tea. Discover how Moringa tea can help improve your health wh...

How Long Does It Take to Have an Empty Stomach?

'Take on an empty stomach' is a common direction found on the labels of over-the-counter and prescription medications. While one hour before or two hours after a meal is the suggested guideline for medication administration, intermittent fasting is ...

‘Vaxxed’ — The Hidden Story of How Vaccine Safety Has Been Undermined and Suppressed

Despite its popularity, even amongst the medical elite, nobody is tracking the outcomes even though one study has found one kind can kill 5 times more than it saves. Do not trust blindly, it's backed by a campaign of disinformation designed to pull ...

How to Grow Flax for Seeds and Fiber

Formed from a substance that actually binds water to your stools and allows them to pass through your intestines quicker, this ancient substance also helps with irritable bowel syndrome, blood sugar and cholesterol levels. Here's the most inexpensiv...

Add Some Drama to Your Garden With Ornamental Amaranth

Gardening is a healthy way to have access to fresh produce without chemicals. Amaranth is both an ornamental plant, thoroughly at home in your landscape, and an edible vegetable. Here’s how to grow, harvest and use this healthy plant.

Bolster Your Immune System with Astragalus

The astragalus herb is well-utilized in Chinese medicine because of its anti-inflammatory and antibacterial properties. Learn more about this herb and the numerous health benefits you can gain from it.

Top

Subscribe to Dr. Mercola's Natural Health Newsletter

The Remarkable Benefits of Molecular Hydrogen

Comforting Cauliflower Stew With Tomatoes, Herbs and Spices

Acid Reflux: Symptoms, Causes and Natural Treatment Options

Microplastics Found in 90 Percent of Table Salt

The Monsanto Papers

Is It Dangerous To Be Left-Handed?

Get a Good Night's Sleep With Valerian Tea

Dance Lessons for the Lonely — on the NHS

Study: One-Quarter of the World’s Adults Don’t Get Enough Exercise

What's the Difference Between a Strain and a Sprain?

Letting Your Dog Sleep With You Is Good for Chronic Pain Sufferers, New Study Says

Lawmaker Says New Outbreak Shows USDA, Poultry Industry Need to Act

Fibromyalgia Linked to Extensive Brain Inflammation

Children's Lack of Sleep Is a Hidden Health Crisis

Mugwort: A Weed to Some, but a Beneficial Herb to Others

Canada Just Legalized Recreational Pot. Here’s What You Need to Know

Two-Thirds of Appendectomies May Be Unnecessary

Electronic Cigarette Maker Juul Gets Raided

Is Wireless Charging Safe?

Standing-Desk Workers ‘Less Tired, More Engaged’

Artificial Sweeteners Are Toxic to Gut Bacteria, Study Reveals

Electric Shock Fishing - Another Way to Decimate Ocean Life

The First Food of Life - Why Is Raw Milk Illegal?

Global Hand-Washing Day 2018: 6 Reasons Why ‘Clean Hands Are a Recipe for Health’

Why a Vitamin D Test Is More Important Than a Mammogram

What Are the Benefits of Fisetin?

Garlic Is a Great Blood Thinner

Weekly Health Quiz: Plants, Oxygen and Bees

How To Eat Star Fruit

Nutty No-Bake Keto Cookies

Important Facts on Appendicitis

Chlorophyll: How to Get This Valuable Nutrient From Your Diet

Anise Oil: This Licorice-Flavored Oil Offers Body-Wide Benefits

Chamomile Tea

Burdock Root: Bitter in Taste, but Sweet on Health Benefits

Apple Cider Vinegar Benefits and Uses