Why Farmed Salmon Are a Toxic ‘Junk Food’

Why Farmed Salmon Are a Toxic ‘Junk Food’
In fact, you probably think it's healthy and would have no issue adding it to your family's dinner plate - despite the fact tests show it is about five times more toxic than any other food tested. Be careful: It's knee deep in dioxins, PCBs and other toxic pollutants.

Effective Ways to Pop Your Ears When Pressure Builds

ear popping
Air flight and scuba diving change external pressure on your body. If it is not equalized you may suffer ear pain or rupture of your eardrums. I'll share several strategies to help equalize pressure and reduce your risk of physical damage.

Exercise in Old Age Strengthens Your Immunity and Heart

Exercise in Old Age Strengthens Your Immunity and Heart
Most snub this crucial survival practice, but research shows it can help you regain the vibrant immune system of a 20-year-old. It's a key way to spurn infections, tumors and just plain aging. Without it, the deck is stacked against you. You're inviting early death. So, is today your day?

A Polar Plunge Can Provide Lasting Relief From Pain

polar bear plunge
A former triathlete, desperate to get relief from postoperative nerve pain, took a plunge into cold water and, when he got out, enjoyed immediate and lasting pain relief. The benefits of cold thermogenesis, or cryotherapy, are well-known and pain relief is just one of them.

Abdominal Obesity Linked to Anxiety and Depression

abdominal obesity mental health
Forget antidepressants, they've been proven to work no better than a placebo - studies have recently been released suggesting this burgeoning issue may just account for the remarkable rise in anxiety and depression levels. The good news: It's easy to address.

What Are Some of the Best Brain-Boosting Foods?

brain boosting foods
What you eat can make or break your brain health, and even among healthy foods, some stand out above the rest. By including these brain superstars in your daily meals, you can boost cognitive function while staving off cognitive decline.

Why Trying Cloudberry Is Worth It

Although cloudberry might seem elusive, the positive health impacts of this amber-colored fruit make the search worthwhile. Check out this page for more information about cloudberry, and how you can use it to your advantage.

What Is Prediabetes?

Recent research suggests that 80 percent of adults are at risk. And most have no clue. Yet it's one of the easiest problems in health to correct. Without popping pills, too. Not surprisingly, many doctors are clueless, or may even believe these nonsensical new numbers.

Difference Between Heart Attack and Cardiac Arrest

difference between heart attack and cardiac arrest
Knowing the difference between a heart attack and cardiac arrest improves survival and ensures the right emergency attention. I'll share simple proactive screenings and lifestyle strategies to significantly reduce your risk of either.

What’s in That New Car Smell?

new car smell
The new car smell many associate with a luxury item may be a greater health hazard than you imagined. While it's impossible to get a new car without the scent, I'll give you strategies to reduce your health risk.
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