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- Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
  
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Subscribe to the FREE #1 Natural Health Newsletter

January 27, 2020

More Health Benefits of Quercetin Revealed

Shown to combat inflammation and act as a natural antihistamine, researchers found it also has the ability to help prevent and treat colds and flu. Are you taking it?

do fodmap foods trigger ibs — Do FODMAP Foods Trigger IBS Symptoms?

IBS is associated with life disrupting symptoms including diarrhea, constipation, intestinal gas and bloating. Some known food triggers are FODMAPs. Using these to guide an elimination test may yield positive results.

psilocybin safety — Psychedelic Mushroom Compound Found Nontoxic in Large Study

In the largest controlled study of the psychedelic mushroom compound psilocybin to date, conducted at Kings College London, the substance was found to be nontoxic for human consumption.

week 114 health quiz — Weekly Health Quiz: Water, Pregnancy and Avocados

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

January 27, 2020

Newsletter Archive

January 26, 2020

Top Story

Google — A Dictator Unlike Anything the World Has Ever Known

Based on controlled, randomized, double-blind and counterbalanced experiments, a simple trick effectively masks your vulnerabilities.

Top Lifestyle Changes to Build a Better Heart

Research shows you can reverse Type 2 diabetes, high blood pressure and heart disease through lifestyle changes. Here are the four lifestyle components you need to do it.

Trending News
Top Strategies for Eczema Relief

If your skin is frequently itchy with thick red, scaly patches or small bumps that may leak fluid and crust over when scratched, it's likely eczema , not just dry skin. Atopic dermatitis, a type of eczema , is more than just a skin condition....

January 26, 2020

Newsletter Archive

January 25, 2020

Top Story

Avocado — Superfood and Environmental Killer

Avocados have gone from a very popular food that is also good for you, to almost a cult. Sales have soared across the globe, but here's what you haven't been told about this beguiling green fruit.

proper brushing technique — What's the Best Way to Take Care of Your Teeth?

Healthy teeth and gums protect your heart and overall health. As little as five minutes a day may reduce your risk of cavities and gum disease. Use simple strategies to clean your teeth and avoid these common mistakes.

Trending News
1 in 5 Adults Have Seen a Doctor for Exhaustion

A survey of 2,000 British adults shed some light on just how tired people really are, and how it’s affecting their day-to-day activities and responsibilities. Many of those surveyed said they frequently avoid daily tasks such as socializing,...

Trending News
Get Dr. Mercola’s New Book: EMF*D!

You can’t see it, and you may not be able to feel it, but you’re surrounded by electronic pollution, and it’s wrecking your health. The electromagnetic frequencies emitted from your Wi-Fi router, computer, smart phone, home...

January 25, 2020

Newsletter Archive

January 24, 2020

Top Story

New Thought Police NewsGuard Is Owned by Big Pharma

They pose as a policeman of truth, ready to eradicate fake news - but the fox is guarding the henhouse. Just 'follow the money' to discover the hidden truth.

Can This Berry Juice Help Blood Pressure and Inflammation?

A study found lingonberry juice improved blood pressure, vascular function and inflammatory markers in rats with high blood pressure. Inhibition of the renin-angiotensin system and enhanced nitric oxide production could be an explanation, say...

Trending News
Company on Shark Tank Aims to Reduce Child Allergies

While nuts generally receive top marks for being a healthy addition to your diet, there are a few factors to consider. Peanuts — which despite the name are not actually a nut but a legume — are among the most allergenic of foods. In 1999...

Trending News
Could Cannabis Help Combat Hospital Superbugs?

According to the CDC’s 2019 Antibiotic Resistance Threats Report, 3 million people are infected by superbugs, or drug-resistant bacteria, every year. That means, on average, someone in the United States is infected every 11 seconds, and every...

January 24, 2020

Newsletter Archive

January 23, 2020

Top Story

More Studies Show Fluoride Affects Brain and Disrupts Sleep

This type of water may decrease melatonin production and alter your sleep cycles, leading to less healthful REM sleep, poorer sleep efficiency, greater sleep disturbances and more daytime tiredness. It may also be linked to sleep apnea, and it...

Reversing Alzheimer's With Light Therapy

Brain photobiomodulation is an exciting field that offers hope for the treatment of Alzheimer's disease. After promising early results showing light therapy improved memory and other Alzheimer's symptoms, a study is underway to evaluate the effects...

Trending News
This Deficiency Can Show Up in Your Mouth and Eyes

If you pay close enough attention, your body will let you know when something’s amiss. Case in point: symptoms of a vitamin deficiency. Vitamin B12 is vital for many functions throughout your body. It produces adrenal hormones, metabolizes...

Trending News
This Oil Causes Genetic Changes in the Brain

Prior to 1900, cooking was done with lard and butter, and the processed foods that are now primary sources of soybean oil (and other soy ingredients) were nonexistent. In the 1950s, saturated fats were condemned for raising cholesterol and causing...

January 23, 2020

Newsletter Archive

January 22, 2020

Top Story

Addressing EMF Pollution — A 21st Century Health Imperative

Sensitivity to this hidden health-wrecker is growing. In one country, it's risen to 13.3%. As more people recognize the signs, the number may grow exponentially worldwide. Do you sometimes experience tinnitus, insomnia, panic attacks, fatigue,...

flight attendants uniforms trigger toxic reactions — Futuristic Airline Uniforms Making People Sick

While trying to make clothing stain-, static- and wrinkle-resistant, as well as self-deodorizing, manufacturers may be poisoning consumers. Flight attendants may unwittingly be testing chemical combinations in a working laboratory.

bpa exposure — BPA in Your Body May Be 44 Times Higher Than Reported

A newly developed, independent method shows levels of BPA in the blood may be up to 44 times higher than have been reported. Consider using these strategies to reduce your risk.

Trending News
12 Drugless Ways to Avoid Getting the Flu

An Oregon mother found out firsthand the potentially severe side effects of the flu medicine, Tamiflu, and now wants to warn others, her local station KKTV 11 reported. When her son got sick, Sarah Wells took him to the doctor, where he was...

January 22, 2020

Newsletter Archive

January 21, 2020

Top Story

Mandatory Flu Vaccine Coming Your Way?

Contracting and overcoming the flu can make you immune against other subtypes of the virus. But what government and public health agencies want you to do actually makes you more susceptible to new pandemic flu strains, as well as other illness.

Is Your Food Grown on Sewage?

Sewage sludge, a toxin-filled waste product that comes from wastewater treatment facilities, is passed off as a beneficial fertilizer but contains hundreds of dangerous chemicals, plastics and other contaminants. Worse, food grown on sewage...

Trending News
Curcumin: The Super Spice With Super Powers

Curcumin, also known as turmeric, has gained worldwide attention for its biological properties as an antioxidant, anti-inflammatory, antimicrobial and antiviral agent and most importantly, potential anticancer properties, as recently reported by...

Trending News
Coffee Drinkers May Have Lower Risk of Alzheimer’s

If your heart doesn’t start beating until you jump-start it with a cup of morning joe, it’s not all bad — it turns out you could be lowering your risk of developing Alzheimer’s disease, according to The Mirror . It seems that...

January 21, 2020

Newsletter Archive

Health Guides

Vitamins and Supplements
Optimizing Your Chromium Levels May Help Regulate Blood Sugar

Herbal Oils
Eucalyptus Oil: Essential Oil Extraordinaire

Herbs and Spices
How Bacopa Can Help Improve Your Cognitive Function

Body Hacks
What Happens to Your Body When You Eat Gluten?

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More Health News

magnesium linked to better heart health — Heart Health

Why Hard Water Decreases Heart Attacks

If you regularly drink this type of water, you may not be getting enough magnesium. And magnesium insufficiency is linked to a higher risk for high blood pressure, cardiovascular disease, arrhythmias, stroke and sudden cardiac disease. Don't make th...

unbalanced omega 6 raises inflammation and disease rate — Health and Wellness

Unbalanced Omega-6 Raises Inflammation and Rate of Disease

Shifting ratios of omega-3 to omega-6 have driven the development of disease and inflammation. Moving back to a 1-to-1 ratio may protect against air pollution; plants don't provide the necessary omega-3 benefits. Consider testing to evaluate your re...

Tea Drinkers Shown To Be More Healthy

A new study found that drinking tea at least three times a week is linked with lower risks of cardiovascular disease and all-cause death.

Weekly Health Quiz: Spices, Saunas and More

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

How to Upgrade Your Brain, Optimize Your Body and Defy Aging

Upgrade your brain, optimize your body, defy aging and improve your energy with these longevity hacks that will also help you remain vibrant for as long as possible - including a widely underappreciated benefit everyone needs in the case of sickness...

Why You Should Embrace Healthful Sun Exposure — Vitamin D

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Subscribe to the FREE #1 Natural Health Newsletter

More Health Benefits of Quercetin Revealed

Do FODMAP Foods Trigger IBS Symptoms?

Psychedelic Mushroom Compound Found Nontoxic in Large Study

Weekly Health Quiz: Water, Pregnancy and Avocados

Google — A Dictator Unlike Anything the World Has Ever Known

Top Lifestyle Changes to Build a Better Heart

Top Strategies for Eczema Relief

Avocado — Superfood and Environmental Killer

What's the Best Way to Take Care of Your Teeth?

1 in 5 Adults Have Seen a Doctor for Exhaustion

Get Dr. Mercola’s New Book: EMF*D!

New Thought Police NewsGuard Is Owned by Big Pharma

Can This Berry Juice Help Blood Pressure and Inflammation?

Company on Shark Tank Aims to Reduce Child Allergies

Could Cannabis Help Combat Hospital Superbugs?

More Studies Show Fluoride Affects Brain and Disrupts Sleep

Reversing Alzheimer's With Light Therapy

This Deficiency Can Show Up in Your Mouth and Eyes

This Oil Causes Genetic Changes in the Brain

Addressing EMF Pollution — A 21st Century Health Imperative

Futuristic Airline Uniforms Making People Sick

BPA in Your Body May Be 44 Times Higher Than Reported

12 Drugless Ways to Avoid Getting the Flu ​

Mandatory Flu Vaccine Coming Your Way?

Is Your Food Grown on Sewage?

Curcumin: The Super Spice With Super Powers

Coffee Drinkers May Have Lower Risk of Alzheimer’s

What Is Kiwifruit Good For?

Fresh, Homemade Natto Recipe

Optimizing Your Chromium Levels May Help Regulate Blood Sugar

Eucalyptus Oil: Essential Oil Extraordinaire

Chamomile Tea

How Bacopa Can Help Improve Your Cognitive Function

What Happens to Your Body When You Eat Gluten?

12 Drugless Ways to Avoid Getting the Flu