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Your EMF Questions Answered, Part 1
EMF

Your EMF Questions Answered, Part 1

Taking this first step may be the most important, as your body and brain need this to properly detox, heal and rejuvenate themselves. By doing it, some people have reported immediate improvements in health, including being able to stop certain medic...

How to Upgrade Your Brain, Optimize Your Body and Defy Aging
Health and Wellness

How to Upgrade Your Brain, Optimize Your Body and Defy Aging

Upgrade your brain, optimize your body, defy aging and improve your energy with these longevity hacks that will also help you remain vibrant for as long as possible - including a widely underappreciated benefit everyone can benefit from.

Special Report: A Plastic Tide
Toxic Substance

Special Report: A Plastic Tide

There's a crisis brewing, and it's enough to shock even the most ardent environmentalist. Some of the worst offenders are simple items we use daily. See how you could make a difference by saying 'no.' These 12 strategies can go a long way toward hel...

Study Sheds Light on Common Cause of Back Pain
Back Pain

Study Sheds Light on Common Cause of Back Pain

Research suggests cells called osteoclasts create a 'Swiss cheese-like' bony structure in your spine where soft cartilage should be. The spaces provide room for pain-sensing nerves to penetrate the area and could be responsible for unexplained low b...

heart rate variability
Health

What Your Heart Rate Variability Tells You About Your Health

Some experts now believe it may actually be one of the most important biomarkers of cardiovascular health, even more so than standard testing like cholesterol, C-reactive protein and even blood pressure. Have you had yours tested?

woman doing push ups
Health

How to Do Pushups

Don't shy away from doing pushups just because they look challenging. This bodyweight exercise is a whole-body workout that may help improve your strength, endurance and power. Read this to discover how to do pushups the right way.

alzheimers meal plan
Alzheimer's

How to Raise or Lower Your Dementia Risk Through Diet

The foods and beverages you drink each day can influence your risk for dementia, Alzheimer's and heart disease. It's never too early to start making changes to protect your brain health and prevent the degeneration that can lead to Alzheimer's. Eat ...

Tapping Into Negative Mental Chatter to Yourself
EFT

Tapping Into Negative Mental Chatter to Yourself

Negative self-talk can derail your physical and emotional health. Stop this self-defeating habit using the Emotional Freedom Techniques, or EFT, a form of psychological acupressure that can clear negative emotions and thought patterns.

Will Google’s Social Credit System Determine Your Future?
Technology

Will Google’s Social Credit System Determine Your Future?

Just like China's social credit system, this is an alarming development that threatens civil rights throughout the world. And there's one data-siphoning octopus sitting in the middle, collecting data on every move you make and every conversation you...

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