The Many Benefits of NAC — One of the Most Important Supplements You’ve Likely Never Heard Of

NAC supplemet benefits
Better than resveratrol for combating hepatitis C and it also helps curtail the side effects from alcohol (take 30 minutes before drinking), cuts acne outbreaks in half and shows particular promise in the treatment of mental health disorders.

How to Make a Natural Odor Eliminator

How to Make a Natural Odor Eliminator
Have you ever been walking through the cleaning aisle at the supermarket and found the strong scents coming from air fresheners and other household odor 'enhancers' made you woozy? Read on to discover how to make your own all-natural odor eliminator to spray on fabrics and freshen your air.

Six Powerful Home Remedies for Acne

acne home remedies: before and after
Most acne has its roots in your eating and lifestyle choices, not in the aesthetics of your skin as you mistakenly may have been led to believe.

Weekly Health Quiz: Cotton, Dementia and Organic Certification

Weekly Health Quiz: Cotton, Dementia and Organic Certification
Take this week's quiz to see how well you remember what you read on Mercola.com last week.

How Fasting and Minimizing Lectins Can Benefit Your Health

How Fasting and Minimizing Lectins Can Benefit Your Health
And it all occurred within just a six-month period. Yet they are often considered healthy, containing beneficial micronutrients and polyphenols. So how do you achieve a healthy balance, and know exactly what to eat?

This Healthy Duck Recipe Is Perfect for Any Occasion

Roasted duck
Whether you're celebrating an important milestone or just want a comforting meal, try this delectable roasted duck recipe. The dish's Asian flavors, particularly its paleo hoisin sauce, elevate this well-loved protein to the next level.

How Much Do You Really Know About Vaccine Safety?

How Much Do You Really Know About Vaccine Safety?
If it has the most dubious safety record as judged by recalls, what does that imply for you? Right. But some proponents get downright militant about it. As it stands right now, they even have your doctor brainwashed to say it's a godsend for your health. So do your own study.

How Can You Tell if Eggs Have Expired?

How Can You Tell if Eggs Have Expired?
What do those mysterious and cryptic dates on egg cartons mean? Do they tell you when the eggs aren't good any longer and should be pitched? Knowing how to test your eggs at home to determine if they're still good could help you save in more ways than one.

Intense Workouts Preserve Your Memory Function

brain exercise
Do you give your brain this mind-enhancing workout? If you want to grow new neurons, improve your IQ and prevent age-related brain deterioration, do this. In one recent study, a significant memory boost was gained in just six weeks.

Resistance Training Boosts Well-Being in Your Later Years

resistance training
Less than 25 percent of Americans over 45 do this, but it improves your mental outlook, satisfaction with life and reduces your risk of injury and falls. I'll share strategies you can use at home that help you enjoy these benefits.
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