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red raspberry leaf tea
Food

Facts About Red Raspberry Leaf Tea

Red raspberry leaf tea has risen in popularity because it's said to help induce labor in pregnant women. However, research suggests that it has other useful applications. Discover what else red raspberry leaf tea has to offer and how you can make yo...

The Science of Sleep and Sleep Deprivation
Sleep

The Science of Sleep and Sleep Deprivation

It almost immediately slows your reaction time and leaves you cognitively impaired, unable to make rational decisions. Quite frankly, there's no faster way to break down your immune function and make yourself sick.

heart attack
Heart Health

Why Does Cold Weather Increase Your Risk for Heart Attack?

As the temperature dips below 32 degrees Fahrenheit, your risk of a heart attack rises when you're outside. Several factors contribute to this risk, which you may reduce by taking precautions.

Mustard Greens — An Easy to Grow Cool-Weather Crop
Gardening

Mustard Greens — An Easy to Grow Cool-Weather Crop

Check with your County Extension agent before planting this, as some areas have imposed restrictions on how and where you can grow it. The entire plant contains a potpourri of protective compounds, including antitumor, immune-boosting, antiviral, an...

Caraway herb
Herbs and Spices

Caraway: A Plant With Diverse Culinary Applications, Plus a Few Potential Health Benefits

Ancient cultures have a long, storied history of using caraway for culinary and therapeutic uses. Discover what makes this plant a mainstay even in today's modern world.

Cinnamon Leaf Oil
Herbal Oil

What Benefits Can Cinnamon Leaf Oil Offer?

Cinnamon's insulin-like effects are well-known, especially among diabetics - but don't miss out on the essential oil. Cinnamon leaf oil, not to be confused with cinnamon bark oil, offers a plethora of uses, thanks to its antimicrobial and antioxidan...

lavender essential oil
Emotional Health

New Study: Smelling Lavender Really Can Relax You

Linalool, a component found in lavender oil, produces relaxation without impairing movement like benzodiazepines and other antianxiety prescription medications.

Phospholipid-Bound Omega-3 May Lower Alzheimer’s Risk in High-Risk Individuals
Alzheimers

Phospholipid-Bound Omega-3 May Lower Alzheimer’s Risk in High-Risk Individuals

Raises your Alzheimer's risk up to 15-fold, and hits about 1 in 4 people with disrupted blood-brain junctions and poor glucose transport. Now a new study shows a stunning way to mend those issues, slow age of onset and improve symptoms. Start today ...

mistletoe injection
Cancer

Mistletoe Injections for Tumor Treatment

Mistletoe extract, used in Europe for the tumor treatment, was part of Suzanne Somers' disease management. Since chemotherapy may increase tumor cell aggression, you may wish to consider several natural treatment options.

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