Chiropractic BioPhysics and Gonstead Technique for Spinal Health

Chiropractic BioPhysics and Gonstead Technique for Spinal Health
Sadly, according to a recent Gallup Poll, less than 1 in 8 follows this advice. Please don't ignore, or it's only a matter of time before back pain, neck pain, knee pain, headaches or some other problem strikes.

This Buffalo Coleslaw Is Perfect for Your Summer Cookouts

buffalo coleslaw
Want to breathe life into your classic coleslaw? Then this buffalo coleslaw recipe is a must-try! It's spicy and tangy but also creamy. Every bite of this crunchy side dish provides you with loads of health-boosting nutrients, so make it a part of your next summer cookout menu.

What You Need to Know About Hypoglycemia

blood sugar measurement
Hypoglycemia refers to the sudden drop in blood sugar in the human body, causing a handful of alarming symptoms. This condition may affect anyone and may be triggered by numerous factors. Learn more about hypoglycemia, its causes, symptoms and the multiple preventive measures you can employ.

Understanding the Opioid Epidemic

Understanding the Opioid Epidemic
No matter how well meaning he or she may be, reject this and run! Heed the advice of millions who wish they'd known sooner, before tragic death swept into their lives. This is no respecter of person or class. So don't be the next victim. And warn (or get help for) your loved ones today.

Once You Learn This You’ll Never Throw Out the Avocado Pit Again

avocado with pit
Avocados are an anti-inflammatory superfood, high in antioxidants and healthy fats. However, the avocado seed may pack more power than the fruit. I’ll share strategies on how to prepare and use them.

Can You Count on Kava Tea for Health?

kava tea
Kava tea has been prized for thousands of years because of its unique taste and vital health benefits. Find out what makes this tea stand out from the rest.

New Twists on Yoga

New Twists on Yoga
After getting its start in 2016, it's taken everyone by storm, with classes popping up all over the country. It will also make you sleep better, and boost your immune function, mental health, flexibility, strength and balance while relieving lower back pain.

How to Support Joints and Reduce Injuries if You're a Runner

running injury
Running has been a popular form of exercise for several decades. Unfortunately, when your joints are not correctly used and supported you're prone to a greater number of injuries that can sideline you for months. I'll share several strategies to help reduce injuries and improve your performance.

How Aging Affects Mitochondria in Brain Cells and Contributes to Age-Related Diseases

mitochondria in brain cells
Of all your internal organs, your brain requires the most energy. As you age, your mitochondrial genes that drive energy production to become less active, therefore leaving your brain susceptible disease. Don't wait, take these steps now to help aid mitochondrial function and to help keep your brain healthy.

Could This Bean Give Your Brain a Boost and Help Battle Parkinson's?

mucuna pruriens
Mucuna pruriens, also known as velvet bean, kapikacchu and cowhage seed, has a long history of use in Ayurvedic medicine mainly due to the fact it contains L-dopa, a natural dopamine precursor that helps your body regulate energy, motivation and well-being. Research suggests this bean may be useful in the battle against Parkinson's disease.
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