Dr. Mercola - #1 Natural Health Website

English
- Select Language
- Deutsch
- Español
- Français
- Italiano
- Polski
- Português
- русский
- 中文
- 日本語
- 한국어
Shop
Health

Pets
- Pets
- Articles
- Pet Food Facts
- Raw Food 101
- Videos
Fitness
- Fitness
- Articles
- Fitness Plan
- Videos
Food Facts
Recipes
- Recipes
- Fruits
- Meat
- Nuts and Seeds
- Poultry
- Seafood
- Vegetables
- Ketogenic Diet Recipes
Blogs
About Dr. Mercola
Contact Us
Disclaimer
- Disclaimer
- Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
  
  If you want to use an article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
  
  Terms & Conditions | Updated Privacy Policy
  
  © 1997-2019 Dr. Joseph Mercola. All Rights Reserved.
Charities and Organizations
Mercola.org
FAQ
Sign in
Join

Subscribe to Dr. Mercola's Natural Health Newsletter

April 20, 2019

Smell, Our Most Underestimated Sense

Odds are, you're largely unaware of just how powerful this is - and how quickly it can allow you to size others up. Some do it subconsciously, almost like a sniffing dog, but many don't realize this ability is sitting right in the palm of their hand...

Electronic Music to Repel Mosquitoes?

Mosquito bites are generally irritating, but may also carry disease. Data show electronic music may deter mosquitoes. I'll share more ways to reduce this summer challenge and why over-the-counter repellents may not be safe or effective.

Astaxanthin: The Super Antioxidant That Comes From the Ocean

Astaxanthin is a potent antioxidant that comes from microalgae and seafood. Published data on this substance have been positive and have shown to have a number of potential benefits to your health.

Trending News
Keto: It’s Not About the Calories — or Energy in or Energy Out

It seems like everybody these days is talking about going keto, where your body learns to burn fat instead of carbs for fuel. But what does that mean? And is it really true that the old paradigm of energy in, energy out (i.e., just burn more...

April 20, 2019

Newsletter Archive

April 19, 2019

Top Story

Six Benefits of Massage Therapy

It's one of the oldest and simplest forms of medical care used to ease pain and anxiety - yet millions are reaching for opioids (which killed an estimated 47,600 in 2017 alone) instead of putting it to the test. Also helps with mental health and...

Lack of Exercise During Pregnancy Could Predispose Child to Obesity

Body changes like morning sickness and fatigue can make exercise more challenging for a pregnant woman. Data show exercise during pregnancy may improve your child's metabolic function and reduce the potential for obesity.

Trending News
FDA Mandates Changes

According to a new study published in the American Heart Association’s journal, Circulation , the FDA’s mandatory label showing added sugar content on all packaged foods and drinks could have serious health-saving benefits. In 2016, the...

Trending News
Organ Replacement Takes a Big Step Forward

In an incredible landmark first for the science community, a new advancement was unveiled on Monday in a study published in Advance Science . For the first time in history, scientists have used a 3D printer to create a working heart using human...

April 19, 2019

Newsletter Archive

April 18, 2019

Top Story

Vertigo Causes and Treatments

While your outer ear canal, eardrum and middle ear are involved in the transmission of sounds, your inner ear is not directly involved in hearing. It acts as a 'gyroscope' and when out of whack, can cause this nasty condition. Are you at risk?

Just the Thought of Coffee Can Arouse Your Brain

The coveted alertness that comes from drinking a cup of coffee may be achieved just from thinking about the brew, suggests new research that coffee-related cues arouse your brain similarly to drinking a cup. The scent of coffee increases alertness...

Cottonseed Oil: America’s Original Vegetable Oil

Although it was considered the ‘original vegetable oil,’ cottonseed oil should be avoided. Learn more about this oil’s origins and the possible side effects that may develop if you consume it excessively.

Trending News
Mercola Staff Takes the Pushup Challenge: Part 2

If you subscribe to the Mercola newsletter or frequent the website, you may have read this article a few weeks ago that highlighted a recent study on a possible link between pushups and heart disease. The study, which involved 1,100 male...

April 18, 2019

Newsletter Archive

April 17, 2019

Top Story

Dr. Mercola Answers Your KetoFast Questions

With the fantastic turn out of questions about my upcoming book, 'KetoFast' I wanted to do a second Q&A session. I truly feel that reading this book is one of the smartest steps you can take to make a profound difference in your health.

Cholesterol Managers Want to Double Statin Prescriptions

While cholesterol does not drive heart disease and is a crucial component of every bodily cell, some believe more should be taking statins to lower their cholesterol levels. I'll share better indicators of your heart disease risk.

Project Tango: Big Pharma Makes the Poison and the Cure

Lawsuits alleging violations by Big Pharma read like a crime drama. Purdue used the code name Project Tango to identify how they would take financial advantage of the opioid epidemic. I provide resources where you can get help, should you suspect...

Trending News
Grieving When Tragedy Strikes

If you’ve been following the news, you probably know by now the sad news that the roof of the Notre Dame Cathedral in Paris collapsed yesterday as a blazing fire ripped through the world-famous landmark. Videos and images captured show the...

April 17, 2019

Newsletter Archive

April 16, 2019

Top Story

Cell Tower Removed From Schoolyard Due to Cluster of Cancer Cases

A death-dealing disease is spreading like a common cold at this school, yet we're about to leave almost everyone open to this toxin despite warnings of the hazards from both doctors and scientists. Here are 20 facts you must know.

What Air Pollution Does to Your Body

In the U.K., air pollution is blamed for 40,000 deaths annually, leading to the introduction of ultralow emission zones in London, which charge drivers fees for vehicles that pollute. The move comes after air pollution was linked to asthma,...

Impossible Whopper — Burger King Adopts Fake Meat

Burger King has become the latest food chain to adopt Impossible Foods' fake meat, created with genetically engineered yeast. The burger giant is now featuring the Impossible Whopper in select stores, but while the meaty taste and texture might fool...

Trending News
Sip or Skip?

Unless you stick to water all day long, there’s a good chance that your beverage choices are adding a bunch of sugar to your diet. Specialty coffees loaded with syrup, energy drinks, sports drinks, processed fruit juices — all are sneaky...

April 16, 2019

Newsletter Archive

April 15, 2019

Top Story

Don’t Be Fooled by New Egg Warnings

Recent studies suggest it's one of the healthiest foods you can eat, despite high levels of cholesterol. Yet the lead researcher of a new study is saying any level of consumption is associated with an increased risk of cardiovascular disease. Who's...

Omega-3 Stops Asthma; Omega-6 Makes It Worse

Nutrition has a significant effect on your health. Children who ate more omega-3 had fewer symptoms of asthma due to air pollution. I'll share simple strategies to reduce your exposure to air pollution and increase your animal-based omega-3s.

Why Apocynin Regenerates Skin

Scientists have found that a compound known as apocynin, found in the roots of vanilla beans and a few other plants that are relatively unknown, shows promise as a treatment for neurodegenerative disease due to its powerful anti-inflammatory and...

Weekly Health Quiz: Fasting, Diabetes and Wheatgrass

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

April 15, 2019

Newsletter Archive

April 14, 2019

Top Story

The Ketogenic Diet and Its Physiological Effects on the Human Body

You might think your levels are normal, but a test based on data from 14,000 patients suggests there's an 8 in 10 chance you are at risk of a condition that is at the heart of most, if not all, chronic degenerative diseases - including diabetes,...

Smothered Portobello Mushroom Fries

Looking for a unique and nutritious appetizer to start your meal? Try these guilt-free smothered Portobello mushroom fries, which you can munch on as a snack, too.

Diverticulitis: An Introduction

By age 50, it’s said that at least 50 percent of people in industrialized countries may have diverticulosis, which, if not addressed, can transform into diverticulitis. But why is this illness so prevalent in modernized countries? Here’s what you...

Trending News
Here’s Why You Should Optimize Your Vitamin B12 Levels

Out of the different vitamins praised for their possible benefits, vitamin B12 is probably one of the most ideal for improving your well-being. Also called cobalamin, this water-soluble nutrient plays a vital role in DNA production and red blood...

April 14, 2019

Newsletter Archive

Health Guides

Food Facts
What Are Persimmons Good For?

Recipes
Scrumptious Baked Zucchini Tots Recipe

Diseases Directory
Diarrhea — An Introduction to This Common Illness

Vitamins and Supplements
Bromelain Can Help Abate Inflammation

Herbs and Spices
Burdock Root: Bitter in Taste, but Sweet on Health Benefits

Body Hacks
What Happens to Your Body When You Eat Gluten?

Subscribe and Get Access to My All-Time Top 30 Health Tips!

You'll also receive my FREE Natural Health newsletter | Privacy Policy

More Health News

Pedestrian Deaths Are at an All-Time High

Data reveal a rising number of pedestrian fatalities, potentially related to heavier vehicles and pedestrians and drivers distracted by smartphones. Walking is an important addition to your daily routine. I’ll share how to reduce your risk of injury.

Is Poppy Seed Tea Safe to Drink?

If you’re a pastry lover, you’re probably familiar with poppy seeds. But aside from being a popular ingredient in baking, did you know that poppy seeds can also be brewed into tea? While poppy seed tea may offer certain health benefits, its use has ...

Exploring the Frontiers of Psychedelics

President Nixon blamed them for young men's unwillingness to join the Vietnam War and for creating an unprecedented generation gap, bringing research to a halt. Today, scientists are rediscovering their mind-expanding value for addiction, anxiety an...

Wheatgrass: A Sprout Made From Grains, but Are the Benefits Worth the Risks?

Wheatgrass is packed with vitamins and minerals that play an important role in optimal health, but it’s not right for everyone. Discover how wheatgrass is taken and what alternatives I recommend to support your health.

How to Grow Tulips

Perhaps you've seen vast fields of gently nodding tulip blooms forming swaths of color in sunny yellows, vibrant pinks, delicate lavenders or breathtaking combinations. Even if there's a chill in the air, you can plant these cheerful, colorful harbi...

Can Mushrooms Help Prevent Cognitive Decline?

Eating just two servings of mushrooms a week may cut your risk of mild cognitive impairment in half. Mushrooms contain potent antioxidant, anti-inflammatory and anticarcinogenic compounds that benefit your brain health and more, making them a superf...

intermittent fasting for breast cancer — Cancer

Fasting Shown to Drastically Reduce Risk of Breast Cancer

Research suggests it drastically reduces a woman's risk of a tumor, while also releasing a substance into your bloodstream that helps preserve your brain and ward off neurodegenerative diseases. Just make sure you steer clear of this.

Help Ease Inflammation With Hollyhock

Hollyhock is a popular plant due to its eye-catching blooms in the summer, but did you know this herb can be used to help ease inflammation and improve digestion? Learn more about this beautiful herb and how you can benefit from it.

purdue pharma exploring bankruptcy — Drugs

How Top Opioid Maker Seeks to Avoid Justice

This killer snuffed out a record 47,600 lives in 2017, a trend that has been on the rise since 2002. The most tragic part? Studies show their long-term use (which is common) may diminish their intended benefits because of how they can change your bo...

Top

Subscribe to Dr. Mercola's Natural Health Newsletter

Smell, Our Most Underestimated Sense

Electronic Music to Repel Mosquitoes?

Astaxanthin: The Super Antioxidant That Comes From the Ocean

Keto: It’s Not About the Calories — or Energy in or Energy Out

Six Benefits of Massage Therapy

Lack of Exercise During Pregnancy Could Predispose Child to Obesity

FDA Mandates Changes

Organ Replacement Takes a Big Step Forward

Vertigo Causes and Treatments

Just the Thought of Coffee Can Arouse Your Brain

Cottonseed Oil: America’s Original Vegetable Oil

Mercola Staff Takes the Pushup Challenge: Part 2

Dr. Mercola Answers Your KetoFast Questions

Cholesterol Managers Want to Double Statin Prescriptions

Project Tango: Big Pharma Makes the Poison and the Cure

Grieving When Tragedy Strikes

Cell Tower Removed From Schoolyard Due to Cluster of Cancer Cases

What Air Pollution Does to Your Body

Impossible Whopper — Burger King Adopts Fake Meat

Sip or Skip?

Don’t Be Fooled by New Egg Warnings

Omega-3 Stops Asthma; Omega-6 Makes It Worse

Why Apocynin Regenerates Skin

Weekly Health Quiz: Fasting, Diabetes and Wheatgrass

The Ketogenic Diet and Its Physiological Effects on the Human Body

Smothered Portobello Mushroom Fries

Diverticulitis: An Introduction

Here’s Why You Should Optimize Your Vitamin B12 Levels

What Are Persimmons Good For?

Scrumptious Baked Zucchini Tots Recipe

Diarrhea — An Introduction to This Common Illness

Bromelain Can Help Abate Inflammation

Awesome Aloe Vera Oil

Burdock Root Tea

Burdock Root: Bitter in Taste, but Sweet on Health Benefits

What Happens to Your Body When You Eat Gluten?