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The Secret Ingredients in a Nonorganic Diet Harm You
Food

The Secret Ingredients in a Nonorganic Diet Harm You

Could you be doing everything you've been told is healthy and still be poisoning your loved ones?? This former triathlete's experience says yes, but she made this switch and saw dramatic results within weeks - and all the chronic health problems dis...

unrecognized sign of high blood pressure
High Blood Pressure

An Unrecognized Sign of High Blood Pressure

Although high blood pressure often has no symptoms, if it is uncontrolled it may silently cause significant vascular damage. If you have this symptom get your blood pressure checked and consider making these recommended changes.

banana tea
Tea

Does Banana Tea Really Help With Sleep Problems?

Banana tea has been touted to help with sleep ailments, but does it really live up to the hype? Before you brew yourself a cup, learn important facts about this beverage, and be the judge if it's worth your time and effort.

marijuana and exercise
Health

Cannabis Found to Increase Exercise Enjoyment and Motivation

The fear is it may worsen your health, making you lazy, unmotivated and lethargic - but nothing could be further from the truth according to recent research - showing those who use it enjoy far more minutes of exercise on a weekly basis.

importance of strong pelvic floor muscles
Health

Do You Know the Importance of Strong Pelvic Floor Muscles?

Pelvic floor muscles support your lower spine, help control your bowel and bladder and are often accidentally ignored. Strong pelvic muscles can help reduce pain and improve quality of life. I'll share simple exercises you may do anywhere.

sleeping pills get black box warning
Drugs

Sleeping Pills Get Black Box Warning Following Accidental Deaths

If you have trouble sleeping, please don't do this. It can increase your risk of death by up to 5.3 times, yet the benefits are negligible at best. Is it really worth the side effects, including headache, dizziness, fatigue, memory impairment and an...

how obesity affects the brain
Obesity

How Obesity Affects the Brain

Studies show obesity is linked to lower volume in the brain's gray matter, as well as changes in brain areas related to motivation, action and cognitive function. It also appears to increase the risk of neurodegeneration via multiple pathways, inclu...

purslane plant
Herbs and Spices

Purslane: The Weed With Wholesome Health Benefits

Purslane has always been regarded as an unwelcome guest in the gardening world, but it actually has numerous health benefits that you shouldn’t ignore.

fecal bacteria on chicken
Food

USDA Sued Over Failure to Address High Rates of Fecal Bacteria on Chicken

Of all the foods you eat, this one is most likely to land you in bed (or the hospital) with food poisoning - tainted by Campylobacter, Salmonella and E. coli. A full 48% of them tested positive for E. coli, commonly found in poop. How much of this u...

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