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- Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
  
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Subscribe to Dr. Mercola's Natural Health Newsletter

May 21, 2019

How Coca-Cola Controls and Manipulates Research

They've set up contracts with researchers allowing them to bury research they fund that might detract from their image or profits. With the ability to trumpet positive findings and bury negative ones, science has now become more like an exercise in...

Harmful Effects of Fluoride Continue to Mount

Research linking water fluoridation to lower IQ, ADHD and thyroid problems continues to grow, and a Fluoride Action Network campaign is building momentum to warn moms-to-be of the dangers of fluoride exposure during pregnancy.

Bayer Ordered to Pay $2 Billion in Third Roundup Lawsuit

The third verdict is in, and Bayer is slapped with a $2-billion verdict because a jury ruled Roundup herbicide caused chronic disease in two more victims. This time, a husband and wife both developed Non-Hodgkin lymphoma after using the chemical for...

Trending News
The Paradox of Ultraprocessed Foods

If your diet isn’t made up of fresh, whole foods, you’re doing it wrong. Not surprisingly, a recent study found that ultraprocessed foods cause weight gain. People who eat a lot processed food consume more calories (and sugar) compared...

May 21, 2019

Newsletter Archive

May 20, 2019

Top Story

May 20 Is World Bee Day

They work hard in nature, indirectly providing you with food and natural beauty. Yet they're threatened with extinction thanks to a whole lot of human blunders - losing motor coordination and more. What can you do personally? Plenty. No. 1 is to...

New Study Shows Skullcap Herb Repairs Brain Injury

Skullcap herb contains a high amount of scutellarin, a plant compound found to protect your brain, liver, kidneys and more, including reducing cell death and damage following traumatic brain injury.

Cognitive Benefits of Magnesium L-Threonate

Some people's brains shrink with age more than others. What makes the difference? Researchers pin it on the steady declines in both the number of and working ability of our brain cells and the synapses that function as cerebral 'switchboards.' It's...

Weekly Health Quiz: Glyphosate, Exercise and Sleep

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

May 20, 2019

Newsletter Archive

May 19, 2019

Top Story

Why Glucose and Glutamine Restrictions Are Essential in the Treatment of Cancer

It's not the way to detect - or manage - a tumor, even a benign one. Offers no inherent value and a whole lot of risk. Especially risk of turning marginally aggressive tumor cells into wildly aggressive ones. Instead, do this first. Typically, it...

Understanding Schizophrenia and Its Common Misconceptions

There's a significant lack of understanding and education on how to cope with mental diseases like schizophrenia. Although it develops slowly, there are some early indicators you can watch out for. Here are facts about schizophrenia you should know.

Cooking Kale: The Best Ways to Prepare This Superfood

Kale is a superfood that can be eaten raw or cooked in different ways. But what’s the best way to bring out its sweet flavor and sidestep the bitter taste? Here’s a guide to help you out.

Trending News
Soy Protein Can ‘Boost’ Heart Health: Fact or Fiction?

Just as the U.S. Food and Drug Administration is planning to remove soy from its list of heart-healthy foods , a recent meta-analysis suggests rethinking the notion . Published in the 2019 Journal of Nutrition, this new study claims that soy protein...

May 19, 2019

Newsletter Archive

May 18, 2019

Top Story

The Secret Ingredients in a Nonorganic Diet Harm You

Could you be doing everything you've been told is healthy and still be poisoning your loved ones?? This former triathlete's experience says yes, but she made this switch and saw dramatic results within weeks - and all the chronic health problems...

An Unrecognized Sign of High Blood Pressure

Although high blood pressure often has no symptoms, if it is uncontrolled it may silently cause significant vascular damage. If you have this symptom get your blood pressure checked and consider making these recommended changes.

Does Banana Tea Really Help With Sleep Problems?

Banana tea has been touted to help with sleep ailments, but does it really live up to the hype? Before you brew yourself a cup, learn important facts about this beverage, and be the judge if it's worth your time and effort.

Trending News
7 Ways to Overcome Chronic Fatigue Naturally

There are a whole slew of reasons why you might constantly feel tired , ranging from simple — like skimping on sleep — to more complex — like chronic fatigue syndrome. If you are skimping on sleep, that’s an easy fix. Do your...

May 18, 2019

Newsletter Archive

May 17, 2019

Top Story

Cannabis Found to Increase Exercise Enjoyment and Motivation

The fear is it may worsen your health, making you lazy, unmotivated and lethargic - but nothing could be further from the truth according to recent research - showing those who use it enjoy far more minutes of exercise on a weekly basis.

Do You Know the Importance of Strong Pelvic Floor Muscles?

Pelvic floor muscles support your lower spine, help control your bowel and bladder and are often accidentally ignored. Strong pelvic muscles can help reduce pain and improve quality of life. I'll share simple exercises you may do anywhere.

Trending News
The Most Effective Form of Stretching — Are You Doing This?

You’ve probably heard that stretching is an important part of injury prevention, but that’s not the only benefit it offers. Flexibility is likely the most overlooked part of a workout routine. Even if you’re not a professional...

Trending News
Soda Sales Plummet — Thanks to This

It’s no secret that soda and other sugary drinks are terrible for you. They wreak havoc on your body from the inside out. It seems that the health risks alone aren’t enough to deter some people from downing soda, but a recent study shows...

May 17, 2019

Newsletter Archive

May 16, 2019

Top Story

Sleeping Pills Get Black Box Warning Following Accidental Deaths

If you have trouble sleeping, please don't do this. It can increase your risk of death by up to 5.3 times, yet the benefits are negligible at best. Is it really worth the side effects, including headache, dizziness, fatigue, memory impairment and...

How Obesity Affects the Brain

Studies show obesity is linked to lower volume in the brain's gray matter, as well as changes in brain areas related to motivation, action and cognitive function. It also appears to increase the risk of neurodegeneration via multiple pathways,...

Purslane: The Weed With Wholesome Health Benefits

Purslane has always been regarded as an unwelcome guest in the gardening world, but it actually has numerous health benefits that you shouldn’t ignore.

Trending News
3 Foods to Avoid and 5 to Chow Down on if You Want to Eat Healthy

It needn’t be difficult or expensive to eat healthy. Ease into it by eliminating three bad foods and adding a few good foods to your diet. This will help maintain your weight while lowering your risk of developing a number of chronic diseases,...

May 16, 2019

Newsletter Archive

May 15, 2019

Top Story

USDA Sued Over Failure to Address High Rates of Fecal Bacteria on Chicken

Of all the foods you eat, this one is most likely to land you in bed (or the hospital) with food poisoning - tainted by Campylobacter, Salmonella and E. coli. A full 48% of them tested positive for E. coli, commonly found in poop. How much of this...

Your Doctor's Lab Coat Is Likely Contaminated

A doctor's white coat has long been a part of medical tradition, sometimes imparting anxiety and other times improving patient satisfaction. It may be time to ditch the coat in favor of patient safety and reducing bacterial contamination.

Why You Should Never Buy Precut Fruit

It's time to steer clear of the precut fruit at the grocery store. While slightly more convenient, there have been two outbreaks of Salmonella poisoning in precut fruit in as many years. I'll share ways to clean your produce and support your immune...

Trending News
The Irony of the FDA’s Role as ‘Protector of the Public’

The U.S. Food and Drug Administration has announced it will end alternative summary reporting, a program that allowed medical device companies to keep reports of harm and malfunction from the public. The FDA announced the conclusion of the program a...

May 15, 2019

Newsletter Archive

Health Guides

Diseases Directory
Important Facts on Appendicitis

Vitamins and Supplements
Adenosine Supplements May Help Improve Athletic Performance

Herbal Oils
Eucalyptus Oil: Essential Oil Extraordinaire

Teas
Discover Why Fenugreek Tea Has Stood the Test of Time

Herbs and Spices
Alfalfa: Beneficial to Both Humans and Livestock Alike

Body Hacks
What Happens to Your Body When You Eat Gluten?

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More Health News

What’s the Truth Behind MMR Vaccine Testing?

Worse, the study group sizes were too small, much smaller than trials for medications. On top of that, alarming levels of subjects became ill within the 42-day follow-up period (also too short). But they're forcing people to comply anyway or be fine...

investors outraged with bayer purchase — Cancer

Bayer Loses Third Trial - Jury Awards $2 Billion!

Bayer's $63 billion pesticide company merger in 2018 came riddled with liability in the form of glyphosate's toxic legacy. As courts continue to award multimillion-dollar judgments to those who have been harmed by this chemical, investors expressed ...

Inoculating Against Manipulation

Teenagers are notorious for rebelling against authority. New research shows you can use this to their advantage by revealing the true motives behind junk food advertising. Learning they're being manipulated prompts teens to make healthier food choic...

tips for optimal blood sugar levels — High Blood Pressure

Top 8 Tips to Optimize Your Blood Sugar Level

This substance is essential to staying alive, and when your body loses its ability to utilize it properly, the aging process and onset of degenerative disease speeds up. Many trigger this without even realizing it. Becoming aware and making these si...

Highest Quality Study Proves Eating This Way Is A Pollution Solution

Pollution is rising concerns as it impacts global and local environmental health. By making small, but significantly changes to your food selections you may impact your local environment and be part of a pollution solution.

New Immune Cells Found in Mother's Milk

The field of stem cell biology continues to reveal innumerable benefits babies gain from being breastfed. Two of the latest discoveries concern the millions of immune cells known as innate lymphoid cells, or ILCs, which not only protect against harm...

Weekly Health Quiz: Fruit, Soil and Cholesterol

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

How Functional Genetics Can Help You Take Control of Your Health

This isn't a diagnosis, but it tells you where to start looking. Like a beacon in the dark, it helps you get well. Instead of the ongoing struggle, this points to the issues that hamper detoxification and wellness. Most people are blissfully unaware...

This Tasty Sauce Requires Minimal Effort, but Delivers Maximum Flavors

Whether you prefer the French or the New Orleans or Louisiana-style version, a delicious remoulade goes well with various dishes, making it a worthwhile addition to your cooking arsenal. Get the recipe for this simple yet delicious sauce.

Top

Subscribe to Dr. Mercola's Natural Health Newsletter

How Coca-Cola Controls and Manipulates Research

Harmful Effects of Fluoride Continue to Mount

Bayer Ordered to Pay $2 Billion in Third Roundup Lawsuit

The Paradox of Ultraprocessed Foods

May 20 Is World Bee Day

New Study Shows Skullcap Herb Repairs Brain Injury

Cognitive Benefits of Magnesium L-Threonate

Weekly Health Quiz: Glyphosate, Exercise and Sleep

Why Glucose and Glutamine Restrictions Are Essential in the Treatment of Cancer

Understanding Schizophrenia and Its Common Misconceptions

Cooking Kale: The Best Ways to Prepare This Superfood

Soy Protein Can ‘Boost’ Heart Health: Fact or Fiction?

The Secret Ingredients in a Nonorganic Diet Harm You

An Unrecognized Sign of High Blood Pressure

Does Banana Tea Really Help With Sleep Problems?

7 Ways to Overcome Chronic Fatigue Naturally

Cannabis Found to Increase Exercise Enjoyment and Motivation

Do You Know the Importance of Strong Pelvic Floor Muscles?

The Most Effective Form of Stretching — Are You Doing This?

Soda Sales Plummet — Thanks to This

Sleeping Pills Get Black Box Warning Following Accidental Deaths

How Obesity Affects the Brain

Purslane: The Weed With Wholesome Health Benefits

3 Foods to Avoid and 5 to Chow Down on if You Want to Eat Healthy

USDA Sued Over Failure to Address High Rates of Fecal Bacteria on Chicken

Your Doctor's Lab Coat Is Likely Contaminated

Why You Should Never Buy Precut Fruit

The Irony of the FDA’s Role as ‘Protector of the Public’

What Is Sage Used For?

Succulent Vanilla Chia Custard

Important Facts on Appendicitis

Adenosine Supplements May Help Improve Athletic Performance

Eucalyptus Oil: Essential Oil Extraordinaire

Discover Why Fenugreek Tea Has Stood the Test of Time

Alfalfa: Beneficial to Both Humans and Livestock Alike

What Happens to Your Body When You Eat Gluten?