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- Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
  
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Subscribe to Dr. Mercola's Natural Health Newsletter

September 10, 2018

Who's Behind the Claim That Coconut Oil Is Pure Poison?

If you've heard the media circus over recent months, you may be questioning what the real truth is. Let's take a peek behind the curtain and see what's really going on, so you can see beyond the propaganda - and not be led astray.

UK Guidelines Recommend Honey for Cough, Not Antibiotics

Due to the overprescribing of antibiotics and concerns about antibiotic resistance, health officials in England are proposing new guidelines promoting the use of honey as a first line of treatment for coughs. Despite their lack of effectiveness for...

Baby Poop Can Help Treat Disease

A probiotic blend with human origin is a good way to describe what in layman's terms may be better explained by simply calling it probiotic baby poop capsules. Far from being an attention grabber (although it is that), this novel approach to gut...

Weekly Health Quiz: Pesticides, Exercise and EMFs

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

September 10, 2018

Newsletter Archive

September 09, 2018

Top Story

The Use of EMF Filters for Electromagnetic Hypersensitivity

Shown to worsen asthma, heart problems, anxiety, MS, infertility and tinnitus, your blood sugar may even increase when unprotected from it. Many have seen improvement by installing one of these to remove this dirty substance from their environment.

Try This Mouthwatering Braised Pork Shanks Recipe at Home

This ketogenic braised pork shanks recipe is a hearty and succulent dish that everyone will surely love. Try it now and warm your belly with every bite!

If Left Untreated, This Condition May Cause Debilitating Foot Problems

Plantar fasciitis, which affects many people globally, causes inflammation to a major ligament found in your foot. This guide will help you learn how to deal with plantar fasciitis, and effective preventive techniques to lower your risk for this...

Trending News
Amid Opioid Crisis, Researchers Aim to Put Medical Marijuana to the Test

In a race to address ways to stop the death and destruction that addiction to opioid painkillers is causing across the nation, researchers at UCLA are pitting medical marijuana against opioids to see which works best for pain. This will be the first...

September 09, 2018

Newsletter Archive

September 08, 2018

Top Story

Lead Trial Counsel Reveals Evidence That Led to Historic Win Against Monsanto

He was awarded $289 million in damages in this truly historic case, against a company that was deemed to have 'acted with malice or oppression' and failed to warn consumers about the dangers. Are you still accidentally endangering yourself by using...

Teens Increasingly Choosing Screens Over Books and Reading

A love of books and reading is being steadily crowded out by technology as the average teenager now spends a combined eight hours a day on the internet, social media, texting and TV. Screen time for teens has tripled in the past 40 years, while 1 in...

Yerba Mate May Give You Your Much-Needed Energy Boost

Yerba mate is a popular tea in countries like Argentina and Brazil, with some people actually favoring it over coffee for an energy boost. But aside from being a great pick-me-up, it is also loaded with active compounds that may help protect your...

Trending News
Airport Security Plastic Trays Harbor Highest Levels of Viruses, Study Finds

If you’re traveling and doing the best you can to avoid contracting a respiratory virus in an airport, you may want to avoid touching that tray you put your shoes and other belongings in at the security checkpoint. And, after you do go through...

September 08, 2018

Newsletter Archive

September 07, 2018

Top Story

8 Fitness 'Tips' That Are Doing More Harm Than Good

It's actually been proven to reduce your heart disease-related biomarkers, proven to predict the risk of cardiovascular events and death. Plus, what really triggers flab gain as you age (and no, it's not your metabolism).

Why Are Obstacle Course Races so Popular?

Obstacle course races have enjoyed a rise in popularity, offering a variety of physical challenges, demanding both physical endurance and mental stamina. Events are run at different distances, often encouraging competitors to work as teams.

Trending News
Fish Oil supplement in Pregnancy Improves Child’s Muscle and Bone Development, Study Finds

A Danish study has found that pregnant women who take fish oil supplements have children who have more muscle and stronger bones all the way to age 6, the Independent reports. Researchers used X-rays to measure bone density versus unhealthy fat....

Trending News
Mum Fighting Lyme Disease Left Devastated as Awful Coincidence Sees Both Her Children Also Infected

A British mother who fought Lyme disease for more than a decade was thrice-bitten, so to speak, when her two young daughters also came down with the disease. After watching how the illness devastated their mother, the girls were terrified that they,...

September 07, 2018

Newsletter Archive

September 06, 2018

Top Story

How Chronic Lack of Sleep Affects Economy, Productivity and Health

Millions do it in the name of this disproven myth. But it's a fool's game and the spoof is on you. It impairs your brain, triggers Alzheimer's, pummels immune function, boosts obesity, triggers tumors and so much more. Are you giving it the...

1.2 Million-Person Study Shows How Much Exercise You Need to Benefit Mental Health

Exercise is good for both mind and body, but to give your mood a boost, how much exercise do you need? New results just in suggest less is more when it comes to the mental health benefits of exercise, and if you do it too much, it could actually...

Calm Your Body and Mind With Mandarin Orange Oil

Mandarin orange oil is widely known for its relaxing effects, but it may help treat digestive disorders, disinfect wounds and lower your risk of spasms as well. Discover how to use it, and find out which essential oils you can blend with it to boost...

Trending News
Why Are You Sniffing and Sneezing so Much? Ragweed Season Is Here

It’s that time again. Your nose itches. Your throat feels dry. And then you start sneezing and run for the tissues because it feels like someone turned on a faucet inside your nostrils. Allergies are a plague for many, especially this time of...

September 06, 2018

Newsletter Archive

September 05, 2018

Top Story

New Splenda Studies Confirm Its Dangers

It's meant to be the healthy option, but a recent report makes it clear that it actually rips the best bacteria out of your gut, accumulates in your cells and increases the pH level in your intestines. It should carry a big red warning label.

Can Clay Stop Infections?

Wound infections are costly and sometimes deadly. Many bacteria use a biofilm to protect against antibiotics, but researchers have discovered a specific mud clay may break this barrier. I’ll share more ways to consider using clay at home.

Antibiotics Send 70,000 Kids to the ER

Antibiotics are useful in severe infections, but may also trigger cell damage, allergic reaction or adverse side effects with long-term consequences. Children are especially vulnerable. Consider these strategies to reduce your risk.

Trending News
Your Office Life Is Destroying Your Butt

If your hiney is hurting in more ways than one and you can’t figure why, it could be that you just sit too much, especially if you spend most of the day sitting — as most office workers do. It may be surprising to learn, but sitting too...

September 05, 2018

Newsletter Archive

September 04, 2018

Top Story

Preharvest Use of Glyphosate Poisons Kids' Food

Millions consume this toxic concoction with coffee or juice every morning, and go-to snacks other times. Recent tests reveal alarmingly high levels in 43 of 45 tested products - even non-GMO ones. Triggers tumors, so it's like sending an open invite...

New Report Makes Dairy Shopping Easy

Choosing high-quality dairy at the grocery store isn't as easy as reading the label, as many industrially produced products are masquerading as organic. A new dairy scorecard takes out the guesswork by rating popular dairy brands according to their...

Raw Milk Vending Machines Flourish in Europe

In some parts of the world, raw milk is considered such a wholesome staple that you can get it from self-service vending machines - machines engineered with safety and hygiene in mind. In stark contrast, in other regions raw milk is deemed an enemy...

Trending News
Could Taking Longer Holidays Help You Live Longer?

If you’ve ever wished your holiday vacations would be just a day or two longer, or a few extra days if you’re on a work vacation, you’re not alone. Many people find that it takes longer than whatever time they have off to get...

September 04, 2018

Newsletter Archive

Health Guides

Recipes
Beef and Cabbage Casserole Recipe

Diseases Directory
An Introduction to Gonorrhea

Vitamins and Supplements
Astaxanthin: The Super Antioxidant That Comes From the Ocean

Herbal Oils
Love Lavender? Try Lavender Oil

Teas
Ginger Tea: An Ancient Solution to Today’s Common Ailments

Herbs and Spices
Alfalfa: Beneficial to Both Humans and Livestock Alike

Body Hacks
Apple Cider Vinegar Benefits and Uses

More Health News

A Maple Leaf to Prevent Wrinkles

When it comes to a medicinal use for maple trees, the first thing most people think of is the sap maples produce, which can be made into maple syrup. But as one clinical study observes, the beauty of maple leaves may literally be skin-deep, as compo...

Grass Fed Beef Supports Your Mitochondria

Given the fact it contains 36 percent more stearic acid than conventional beef and research suggests dietary stearic acid helps regulate your mitochondria, you now have two more healthy reasons to enjoy grass fed beef.

Eating Early Dinner Aids Weight Loss and Lowers Cancer Risk

Never feed your body at this time of day, or your mitochondria will create excess amounts of these damaging 'nasties,' which triggers cellular damage - lowering your energy levels and contributing to all sorts of degenerative diseases.

Weekly Health Quiz: Mushrooms, Back Pain and Loneliness

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

How to Achieve Superior Detoxification and Health Benefits With Near-Infrared Light — Interviews

Dumps Nitric Oxide, Repairs DNA and Rejuvenates Your Cells While You Relax

There's perhaps no more relaxing way to spur your body to heal itself, repair DNA, regenerate cells and boost ATP production, than this natural wonder. It's surprising that such a gentle and relaxing approach can yield such far-reaching benefits. Bu...

Eczema: An Introduction to This Chronic Skin Disorder

Eczema is much more common today than it has ever been before, and it occurs due to a combination of different factors. Get to know more about this skin condition: its symptoms, causes, and what you can do to control or prevent it.

Spicy Chicken and Cauliflower Curry Recipe — Recipe

You'll Love This Spicy Chicken and Cauliflower Curry

The popularity of curried chicken around the world is a testament of how well the two ingredients taste great together. Both of them are nutritious in their own right as well, but adding vegetables such as cauliflower can make it not just one of the...

Butterfly Pea Tea: Be Captivated by This Color-Changing Drink

You'll love the mesmerizing appearance of this beverage, especially when it transforms from blue to purple to red - a real feast for the eyes. Plus, this refreshing treat may have potential health benefits, too.

What You Need to Know About Your Fascia — Back Pain

The Overlooked Organ That Plays a Major Role in Back Pain

Just because your low back hurts, it doesn't mean a back problem is causing your pain. Instead, researchers are now looking at this interconnected system in your body that malfunctions in those with back pain. And when it loses its suppleness, pain ...

Top

Subscribe to Dr. Mercola's Natural Health Newsletter

Who's Behind the Claim That Coconut Oil Is Pure Poison?

UK Guidelines Recommend Honey for Cough, Not Antibiotics

Baby Poop Can Help Treat Disease

Weekly Health Quiz: Pesticides, Exercise and EMFs

The Use of EMF Filters for Electromagnetic Hypersensitivity

Try This Mouthwatering Braised Pork Shanks Recipe at Home

If Left Untreated, This Condition May Cause Debilitating Foot Problems

Amid Opioid Crisis, Researchers Aim to Put Medical Marijuana to the Test

Lead Trial Counsel Reveals Evidence That Led to Historic Win Against Monsanto

Teens Increasingly Choosing Screens Over Books and Reading

Yerba Mate May Give You Your Much-Needed Energy Boost

Airport Security Plastic Trays Harbor Highest Levels of Viruses, Study Finds

8 Fitness 'Tips' That Are Doing More Harm Than Good

Why Are Obstacle Course Races so Popular?

Fish Oil supplement in Pregnancy Improves Child’s Muscle and Bone Development, Study Finds

Mum Fighting Lyme Disease Left Devastated as Awful Coincidence Sees Both Her Children Also Infected

How Chronic Lack of Sleep Affects Economy, Productivity and Health

1.2 Million-Person Study Shows How Much Exercise You Need to Benefit Mental Health

Calm Your Body and Mind With Mandarin Orange Oil

Why Are You Sniffing and Sneezing so Much? Ragweed Season Is Here

New Splenda Studies Confirm Its Dangers

Can Clay Stop Infections?

Antibiotics Send 70,000 Kids to the ER

Your Office Life Is Destroying Your Butt

Preharvest Use of Glyphosate Poisons Kids' Food

New Report Makes Dairy Shopping Easy

Raw Milk Vending Machines Flourish in Europe

Could Taking Longer Holidays Help You Live Longer?

What Is Papaya Good For?

Beef and Cabbage Casserole Recipe

An Introduction to Gonorrhea

Astaxanthin: The Super Antioxidant That Comes From the Ocean

Love Lavender? Try Lavender Oil

Ginger Tea: An Ancient Solution to Today’s Common Ailments

Alfalfa: Beneficial to Both Humans and Livestock Alike

Apple Cider Vinegar Benefits and Uses