5G Dangers How to Avoid Them and Access 20 Resolutions for 2020 5G Dangers How to Avoid Them and Access 20 Resolutions for 2020
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How to Upgrade Your Brain, Optimize Your Body and Defy Aging
Health and Wellness

How to Upgrade Your Brain, Optimize Your Body and Defy Aging

Upgrade your brain, optimize your body, defy aging and improve your energy with these longevity hacks that will also help you remain vibrant for as long as possible - including a widely underappreciated benefit everyone needs in the case of sickness...

Why You Should Embrace Healthful Sun Exposure
Vitamin D

Why You Should Embrace Healthful Sun Exposure

You've been lied to about this, and are probably avoiding it - even though it makes your risk of a heart attack soar. Just 20 minutes can work wonders, opening up your blood vessels and significantly lowering your risk of heart disease.

Sauna Use as an Exercise Mimetic for Heart Health
Heart Health

Sauna Use as an Exercise Mimetic for Heart Health

It stresses your heart and body in a similar way to exercise, cuts your risk of fatal heart problems in half, and may lower your risk of Alzheimer's by 65% and dementia by 66% according to studies.

Could Worms Be One Solution to the Plastic Problem?
Pollution

Could Worms Be One Solution to the Plastic Problem?

Plastic pollution is a growing concern as manufacturing rates of a poorly degradable product continue to rise. Researchers have found worms that can break down plastics in their guts in a matter of days.

brain yoga benefits
Health

Science Review Confirms Yoga Benefits Your Brain

Suitable for most people regardless of age or fitness level, researchers have now objectively confirmed it boosts gray matter volume and density in your brain - translating into improved attention, mental processing speed and emotional regulation.

burpees
Health

How to Do Burpees Properly

Performing burpees may seem daunting, but after reading this guide, you'll have a concrete idea on how to do them correctly so you can reap multiple health benefits in the long run.

pain management addiction
Drugs

Opioid Crisis — A Result of Poverty, Availability and Pain

This perfect storm of pain and unfortunate circumstances can happen to anyone. Now the leading cause of death among those under the age of 50, certain factors largely outside your control can increase your risk of death from this ruthless killer. He...

depression and suicide linked to air pollution
Pollution

Global Study Links Air Pollution to Depression and Suicide

Air pollution has been linked to several physical and mental conditions, not the least of which are identified in a new analysis - depression and suicide. Consider simple changes to reduce your exposure to pollutants.

iron overload destroys mitochondria
Toxic Substance

Iron Overload Destroys Mitochondria and Sabotages Health

It's an essential ingredient for your health, but according to recent research, a buildup can damage mitochondrial function and even damage your heart. Sadly, most doctors ignore this important health screen, yet it's far more important than cholest...

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