Mercola.com - #1 Natural Health Website

English
- Select Language
- Deutsch
- Español
- Français
- Italiano
- Polski
- Português
- русский
- 中文
- 日本語
- 한국어
Shop
Health

Pets
Fitness
- Fitness
- Articles
- Exercises
- Fitness Plan
- Videos
Food Facts
Recipes
- Recipes
- Fruits
- Meat
- Nuts and Seeds
- Poultry
- Seafood
- Vegetables
- Ketogenic Diet Recipes
Blogs
About Dr. Mercola
Contact Us
Disclaimer
- Disclaimer
- Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
  
  If you want to use an article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
  
  Terms & Conditions | Updated Privacy Policy
  
  © 1997-2020 Dr. Joseph Mercola. All Rights Reserved.
Charities and Organizations
Mercola.org
FAQ
Sign in
Join

Subscribe to the FREE #1 Natural Health Newsletter

February 25, 2020

Cochrane Founder Warns Flu Vaccine Research Is Corrupted

In a February 9, 2020 tweet, this professor claimed a 'financially conflicted' individual rearranged vaccine trial data to make it appear as though it reduces mortality, when in reality it doesn't. Here's exactly what it said, and the research...

pets over vaccination — Dogs' Rights Now Exceed Human Rights

Delaware is the first to pass a bill that would allow titers to be given in lieu of rabies vaccines for certain dogs, cats and ferrets. Concerns surrounding over-vaccination and one-size-fits-all policies are being acknowledged in pets and even...

nbc news flu death — NBC Attacks Grieving Mother for Not Giving Son Flu Medication

A defamatory article by NBC News blasted a woman who had just lost her son due to influenza. The article suggested she was to blame for his death because she didn't give him flu medication. The journalist didn't interview the boy's family or address...

Trending News
To Live Longer, Get Up and Get Moving

Want to live longer? Try exercising smarter. It is not aging that causes a decline in fitness, but a decline in fitness that causes aging, according to Pocket. The story points out that instead of slowing down on physical fitness with middle age,...

February 25, 2020

Newsletter Archive

February 24, 2020

Top Story

Vitamin C Works for Sepsis. Will It Work for Coronavirus?

Doctors could pass over this proven lifesaving treatment simply because it's too inexpensive, in favor of a solution that produces significant profits. So, make sure you're in the know in case you need it.

Omega-3 Index More Predictive Than Cholesterol Levels

Maintaining an omega-3 index greater than 8% has a larger impact on mortality risk than cholesterol levels. Here's how to simply optimize your omega-3 and protect your health.

zinc for colds — When Should You Take Zinc to Shorten Your Cold?

The evidence is clear: Using zinc reduces the duration and severity of a cold. The formulation you choose and how you use it both impact how effective it will be.

week 118 health quiz — Weekly Health Quiz: Nutrients, Meditation and Speeding

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

February 24, 2020

Newsletter Archive

February 23, 2020

Top Story

What You Need to Know About the Carnivore Diet

Dr. Paul Saladino's new book promotes nose-to-tail eating and no plant foods of any kind - just animal products. His work is so compelling, it's leading me to seriously evaluate some of my nutritional views. Find out why an animal-only eating plan...

A Legend in Metabolic Health Shares How to Stay Healthy

It's with great sadness we say goodbye to one of the medical science's great thinkers, researchers and inventors. Dr. Richard L. Veech, who pioneered our understanding of how ketones work biologically, has passed away at the age of 84.

Trending News
It Turns Out “Happy Wife, Happy Life” is True

You’ve heard the saying “happy wife, happy life,” but did you know it’s been scientifically proven to ring true? Researchers at Michigan State University followed 4,500 heterosexual couples for up to eight years to collect...

Trending News
Are You Snoring Because Your Tongue is Fat?

Snoring and sleep apnea have been linked to obesity, and losing weight often helps reduce snoring. But what if your snoring isn’t caused by being overweight, but by having a large tongue? Believe it or not, researchers say it’s a...

February 23, 2020

Newsletter Archive

February 22, 2020

Top Story

Your EMF Questions Answered, Part 2

When we talk about electromagnetic frequencies and radiation, we're not just talking about your cellphone. There are other hidden sources that may be inflicting serious biological harm to your body and mind. Now's the time to become aware, before we...

stress turns hair gray — Was Your Mom Right? Did You Make Her Hair Turn Gray?

Scientists have discovered a link between stress and gray hair, which parents have been talking about for years. Consider how you may slow the process and ditch the hair dye.

Trending News
Here’s What Your Urine Can Tell You About Your Health

Urine is 95% water and 5% urea, uric acid , minerals, salts, enzymes, and various substances that would cause problems if allowed to accumulate in your body. Normal urine is clear and has a straw yellow color, caused by a bile pigment called...

Trending News
Infant Formula Often Contains More Sugar Than Soda

The fact that soda wreaks havoc on your health is no secret. It’s loaded with sugar, and it has played a role in the growing obesity epidemic for decades. You may know to keep soda away from your child, but did you know that infant formula may...

February 22, 2020

Newsletter Archive

February 21, 2020

Top Story

Is There Anything You Can Do to Prevent Deaths on the Road?

How, where and why do most people die behind the wheel of an automobile? Is there anything we can do to prevent deaths on the road?

common painkiller carcinogenic — California Considers Declaring Common Painkiller Carcinogenic

California regulators are considering adding acetaminophen to the list of carcinogens covered by Proposition 65. Businesses are required to provide a warning if products they sell or use expose the public to Proposition 65 chemicals.

Trending News
Less Than 5% of Pregnant Women Have Good Heart Health

According to a recent study published in the Journal of the American Heart Association, the majority of pregnant women have serious heart health risks while pregnant. The first of its kind to examine the cardiovascular health of pregnant women in...

Trending News
The Many Health Benefits of an Epsom Salt Bath

A warm bath is often just what you need after a long day — especially if your muscles are sore or feeling tight from a workout. If you want a side of health benefits with your next bath to help you relax and recharge, try adding a scoop of...

February 21, 2020

Newsletter Archive

February 20, 2020

Top Story

The Many Benefits of Meditation

Caffeine tricks your brain into keeping you alert by blocking adenosine receptors, but it also stimulates more neural activity, triggering your adrenal glands to release the stress chemical adrenaline. This alternative, which isn't a drink or food,...

exercise great for brain health — Your Brain Responds Differently to Various Forms of Exercise

If you're wondering what type of exercise is best for your brain, the answer may be all of them. Low- and high-intensity workouts target different parts of your brain but both can be beneficial, as are other forms of physical activity, like leg...

Trending News
Your Commute to Work Could Help You Live Longer

How do you get to work? Do you walk, drive a car, take a bus, hop on a subway or ride a bike? According to researchers, one of these methods of commuting could actually help you live longer. Researchers at the University of Otago in New Zealand...

Trending News
Cocoa’s Potential Role in Peripheral Artery Disease

Peripheral artery disease, caused by atherosclerosis, is a condition in which the peripheral arteries serving the legs, stomach, arms and head narrow, causing symptoms such as cramping, pain or tiredness in the legs or hip muscles. In most cases,...

February 20, 2020

Newsletter Archive

February 19, 2020

Top Story

How Aluminum Damages Your Brain

Levels of this were compared to controls with no neurological disease diagnosis. They found striking differences between the two groups, uncovering those with Alzheimer's had universally high levels - yet this substance has never been tested for...

New Season of Dicamba Drift Set to Damage Crops

The next generation of herbicides is causing crop and environmental damage that, left unchecked, may affect the food supply. Is this the latest marketing ploy to generate profits?

Trending News
Tamiflu is Not Safe for Children

Reports of children experiencing extreme side effects after taking Tamiflu have been surfacing in recent years. With flu season in full swing, parents are coming forward about odd and terrifying behaviors caused by the drug. In January 2020, an...

Trending News
Have You Tried Golden Milk?

If you’re unfamiliar, golden milk may sound daunting. But this anti-inflammatory drink isn’t actually milk at all — at least not in the dairy sense. Golden milk is a combination of turmeric and coconut milk and/or coconut oil,...

February 19, 2020

Newsletter Archive

Health Guides

Vitamins and Supplements
Capsaicin: A Spicy Supplement That May Deliver Well-Rounded Benefits to Your Health

Herbal Oils
Choose Clove Bud Oil for Better Overall Health

Herbs and Spices
The Many Benefits of Sage, the 'Savior' Herb

Body Hacks
What Happens to Your Body When You Eat Gluten?

Subscribe and Get Access to My All-Time Top 30 Health Tips!

You'll also receive my FREE Natural Health newsletter | Privacy Policy

More Health News

super bowl big tech dominates commercials — Technology

Super Bowl Control: You're Not Paranoid. They're Watching

Massive amounts of money are spent on getting your attention in advertising, not all of which is about the product. Here's how big tech industries are pulling the wool over your eyes.

Hidden Emails Reveal Pesticide Conspiracy

Pesticide companies engaged in an orchestrated effort to silence research showing environmental risks of neonicotinoid pesticides. Even as bees died, neonicotinoid usage increased, and pesticide companies have made billions by selling the chemicals ...

Hazards in Your Cellphone

Hidden inside your cellphone is a warning you probably haven't seen, telling you to keep the phone 5 millimeters (mm) to 15 mm away from your body. If you normally carry the phone in your pocket or bra, or hold it against your ear when in use, you c...

Daily Aspirin — Healthy or Harmful?

Please be cautious about taking this - it may cause bleeding into your cholesterol plaque, which can actually trigger a heart attack or stroke. And if your health professional recommends it, make sure they're aware of your iron levels.

iodine antiviral antibacterial — Bacteria/Virus

Iodine Is a Strong Weapon Against Viral Infections

Iodine is a key component to your health and a strong antiviral and antibacterial compound. Be aware of the need to balance your iodine intake to protect your health.

Ferulic Acid From Rhodiola Is Great for Skin and Brain

New research on ferulic acid found in the rhodiola rosea plant finds it improves memory in test animals. It has also been found to provide photoprotection for skin in the sun's ultraviolet rays.

Weekly Health Quiz: Dementia, Aging and Plastic

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

Your EMF Questions Answered, Part 1

Taking this first step may be the most important, as your body and brain need this to properly detox, heal and rejuvenate themselves. By doing it, some people have reported immediate improvements in health, including being able to stop certain medic...

How to Upgrade Your Brain, Optimize Your Body and Defy Aging

Upgrade your brain, optimize your body, defy aging and improve your energy with these longevity hacks that will also help you remain vibrant for as long as possible - including a widely underappreciated benefit everyone can benefit from.

Top

Subscribe to the FREE #1 Natural Health Newsletter

Cochrane Founder Warns Flu Vaccine Research Is Corrupted

Dogs' Rights Now Exceed Human Rights

NBC Attacks Grieving Mother for Not Giving Son Flu Medication

To Live Longer, Get Up and Get Moving

Vitamin C Works for Sepsis. Will It Work for Coronavirus?

Omega-3 Index More Predictive Than Cholesterol Levels

When Should You Take Zinc to Shorten Your Cold?

Weekly Health Quiz: Nutrients, Meditation and Speeding

What You Need to Know About the Carnivore Diet

A Legend in Metabolic Health Shares How to Stay Healthy

It Turns Out “Happy Wife, Happy Life” is True

Are You Snoring Because Your Tongue is Fat?

Your EMF Questions Answered, Part 2

Was Your Mom Right? Did You Make Her Hair Turn Gray?

Here’s What Your Urine Can Tell You About Your Health

Infant Formula Often Contains More Sugar Than Soda

Is There Anything You Can Do to Prevent Deaths on the Road?

California Considers Declaring Common Painkiller Carcinogenic

Less Than 5% of Pregnant Women Have Good Heart Health

The Many Health Benefits of an Epsom Salt Bath

The Many Benefits of Meditation

Your Brain Responds Differently to Various Forms of Exercise

Your Commute to Work Could Help You Live Longer

Cocoa’s Potential Role in Peripheral Artery Disease

How Aluminum Damages Your Brain

New Season of Dicamba Drift Set to Damage Crops

Tamiflu is Not Safe for Children

Have You Tried Golden Milk?

What Is Sage Used For?

How to Cook Butternut Squash

Capsaicin: A Spicy Supplement That May Deliver Well-Rounded Benefits to Your Health

Choose Clove Bud Oil for Better Overall Health

Burdock Root Tea

The Many Benefits of Sage, the 'Savior' Herb

What Happens to Your Body When You Eat Gluten?