April 26, 2018 | 82,379 Views

Deep sleep helps you build emotional resilience, or the ability to lessen the negative effects of stress on your body and mind. Yet getting enough deep, REM sleep can be a challenge for many. Make sure you do these two things every day to enhance your abilities. Plus, the 30-second trick that can help melt away tension.

April 26, 2018 | 15,265 Views

To stave off cognitive decline and dementia, including Alzheimer's, optimizing your vitamin D level is crucial. This simple step could slash your risk of dementia by upwards of 122 percent, while protecting your health in a myriad of additional ways as well.

April 26, 2018 | 71,168 Views

Mullein is a flowering plant that is classified as a weed because it spreads quickly throughout gardens and public areas. However, don't be quick to dismiss it – if used in the right way, it may provide potential health benefits for certain conditions.

April 25, 2018 | 126,752 Views

Researchers now warn - this is a key factor in the sharp rise in childhood allergies and anaphylaxis. One country saw an alarming rise in anaphylaxis of 615 percent in the past 26 years. And that's just one reason of many to dodge this hot potato.

April 25, 2018 | 27,790 Views

Perhaps driven by perceived safety, adolescents are picking up this habit, which researchers find may increase risk of addictive behavior as adults. Companies target minors, building a consumer base and poisoning unwitting bystanders.

April 25, 2018 | 28,538 Views

While a clean home is a sanctuary from life's stresses, you don't have to sacrifice your physical health to achieve it. Oil of oregano has strong antibacterial and antifungal properties useful in cleaning and in your health care.

April 24, 2018 | 162,972 Views

In fact, toxicology testing reveals it is one of the most toxic foods in the world - over 5 times more noxious than any other food tested. Yet many think it's healthy, and even the environmentally responsible thing to do. Don't be fooled.

April 24, 2018 | 38,743 Views

While buying organic is the best way to avoid pesticide residues in your food, conventional produce varies widely by level of contamination. The Environmental Working Group has released its rankings for 2018, revealing which conventional produce is the 'dirtiest' and therefore the most important to buy organic.

April 24, 2018 | 21,139 Views

Ticks have developed a variety of sophisticated mechanisms to make finding, and eating, their next meal easier. Unfortunately for humans, while they snack on your blood they could also transmit a serious infection like Lyme disease, which is becoming increasingly prevalent.

April 23, 2018 | 128,007 Views

Shrinks your brain, destroys its myelin sheath and creates scary symptoms doctors routinely misdiagnose. Left untreated, it can lead to disability and death. Also birth defects. The stakes are unusually high. So don't ignore these telltale red flags, or you and your loved ones could suffer lifetime regret.