May 20, 2018 | 74,534 Views

And it's not just the brain - it also makes your bones more prone to fracture, and means 58 percent of children now suffer from this nasty problem. The worst part is it's almost impossible to avoid, and that's why this historical lawsuit is so critical to your health.

May 20, 2018 | 13,641 Views

Are you craving risotto? Try this no-grain, Paleo twist on the traditional Italian dish - it uses cauliflower rice and is loaded with nutritious ingredients you'll definitely benefit from.

May 20, 2018 | 71,329 Views

If you're losing interest in enjoyable activities, suffer from a constant feeling of hopelessness and have thoughts about self-harm - could it be that you’re among the millions suffering from this mental condition? It’s not something that should be ignored. Be informed and learn how to spot the signs.

May 19, 2018 | 111,637 Views

Studies dating back decades show it deals a stealth blow to your neurons. Creates massive changes to their structure, including cell death and synaptic dysfunction. Linked to anxiety, depression, autism and Alzheimer's. Evidence shows you're more unprotected than you think.

May 19, 2018 | 24,895 Views

While urban legend suggests a full moon brings out the worst in both people and situations, there is no scientific evidence to support the so-called 'lunar effect.' The truth is the many anecdotes you've likely heard, or perhaps shared, that link freakish happenings and a full moon are mere illusions, not fact.

May 19, 2018 | 103,769 Views

Curiosity surrounding gluten reached an all-time high because of the influx in articles and books surrounding this topic. Read this page to learn more about how gluten can affect your health in the long run, and why you must consult a physician or health expert first before beginning a gluten-free diet.

May 18, 2018 | 141,484 Views

Want to extend your life span by 3 to 7 years by doing something enjoyable? And lower your risk for diabetes, depression, dementia, hormonal imbalances, arthritis, PMS, thyroid disorders, fatigue, and constipation? Do it today to help slim down and boost your mood.

May 18, 2018 | 19,443 Views

Saunas are popular after a workout, but you may want to consider using one consistently for benefits beyond workout recovery. I'll share benefits you may expect, sauna options and cautions to consider when using a sauna.

May 17, 2018 | 145,670 Views

What's more, if you undergo this you'll often experience chest pain, even when there's nothing wrong with your heart. Be aware of this too, it constricts your blood vessels and is associated with a heightened risk of high blood pressure and heart problems.

May 17, 2018 | 16,715 Views

When you experience pleasure your brain's reward center and frontal cortex are impacted in ways that may lead to overuse and then addiction. Particularly if you've struggled with addictive eating, you'll be happy to know there is hope for a better, more balanced brain and life.