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magnesium and vitamin b6
Health and Wellness

The crucial connection between magnesium and vitamin B6

Often recommended for women with premenstrual syndrome, research shows they could be equally beneficial for stress reduction. Also beneficial for migraines and depression and both nutrients are abundant in these whole foods.

rooibos tea benefits
Tea

Top benefits of rooibos tea

Rooibos tea is made from an herb found in South Africa. It is growing in popularity worldwide, as it has multiple health benefits and no caffeine. I'll share how it may help boost your health and how to store, brew and drink it.

could cranberries combat superbugs
Food

Could cranberries combat superbugs?

Antibiotics have saved lives and helped control numerous infectious diseases, especially since the advent of penicillin, but overuse has created virulent strains of superbugs. Enter cranberry extract, which a new study says makes bacteria more sensi...

week 82 health quiz
Entertainment

Weekly health quiz — CBD, homeopathy and 5G

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

Optimize Your Health by Assessing Your Biochemical Individuality
Interviews

Optimize Your Health by Assessing Your Biochemical Individuality

Are you poisoning yourself by eating these healthy foods? This woman was, while also zapping her energy. Despite being told she would be disabled in a decade, almost 20 years later, she's defied the odds and takes no painkillers. Here's the missing ...

sickle cell anemia
Diseases

Sickle Cell Anemia: Facts About This Genetic Disease

Characterized by having abnormal sickle-shaped red blood cells, sickle cell anemia is not a disease that you should ignore. But what are its telltale symptoms and, if you have it, how can you manage this disease? Read here to learn more.

tartar sauce
Health

How to Make Your Own Healthy Tartar Sauce

Tartar sauce is a mainstay in parties and celebrations. Learn how to make it in your own home using high-quality ingredients, resulting in a tastier and healthier dip.

Just One Drop — The Science of Homeopathy
Health and Wellness

Just One Drop — The Science of Homeopathy

Even Britain's royal family uses these centuries-old remedies, along with countless others in European and Asian countries. Today, antibiotics, pills and even surgeries are considered better. That's tragic considering there are 300 double-blind stud...

are you prepared for natural disaster
Health and Wellness

Are you prepared for a natural disaster?

Taking small steps to prepare for a disaster helps raise your level of resilience and improves your potential for escaping without injury. I'll share several steps to make the process less overwhelming.

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