Deep Sleep Is Important for Emotional Resilience

sleep emotional resilience
Deep sleep helps you build emotional resilience, or the ability to lessen the negative effects of stress on your body and mind. Yet getting enough deep, REM sleep can be a challenge for many. Make sure you do these two things every day to enhance your abilities. Plus, the 30-second trick that can help melt away tension.

Vitamin D Deficiency Linked to Dementia

To stave off cognitive decline and dementia, including Alzheimer's, optimizing your vitamin D level is crucial. This simple step could slash your risk of dementia by upwards of 122 percent, while protecting your health in a myriad of additional ways as well.

Mullein: A Common Weed With a Host of Potential Health Benefits

Mullein is a flowering plant that is classified as a weed because it spreads quickly throughout gardens and public areas. However, don't be quick to dismiss it – if used in the right way, it may provide potential health benefits for certain conditions.

Wet Wipes Increase Your Child’s Risk of Allergies and Cause Severe Environmental Problems

anaphylaxis alert
Researchers now warn - this is a key factor in the sharp rise in childhood allergies and anaphylaxis. One country saw an alarming rise in anaphylaxis of 615 percent in the past 26 years. And that's just one reason of many to dodge this hot potato.

The Vaping Epidemic Is Getting Out of Hand

The Vaping Epidemic Is Getting Out of Hand
Perhaps driven by perceived safety, adolescents are picking up this habit, which researchers find may increase risk of addictive behavior as adults. Companies target minors, building a consumer base and poisoning unwitting bystanders.

Why It's a Good Idea to Clean With Oregano Oil

oregano oil
While a clean home is a sanctuary from life's stresses, you don't have to sacrifice your physical health to achieve it. Oil of oregano has strong antibacterial and antifungal properties useful in cleaning and in your health care.

Farmed Salmon Contaminated With Synthetic Tire Chemical

Farmed Salmon Contaminated With Synthetic Tire Chemical
In fact, toxicology testing reveals it is one of the most toxic foods in the world - over 5 times more noxious than any other food tested. Yet many think it's healthy, and even the environmentally responsible thing to do. Don't be fooled.

Strawberries Still the Dirtiest of the 'Dirty Dozen'

strawberry pesticides
While buying organic is the best way to avoid pesticide residues in your food, conventional produce varies widely by level of contamination. The Environmental Working Group has released its rankings for 2018, revealing which conventional produce is the 'dirtiest' and therefore the most important to buy organic.

Are Ticks Winning?

Are Ticks Winning?
Ticks have developed a variety of sophisticated mechanisms to make finding, and eating, their next meal easier. Unfortunately for humans, while they snack on your blood they could also transmit a serious infection like Lyme disease, which is becoming increasingly prevalent.

Why Most People Need Vitamin B12 Supplementation

Why Most People Need Vitamin B12 Supplementation
Shrinks your brain, destroys its myelin sheath and creates scary symptoms doctors routinely misdiagnose. Left untreated, it can lead to disability and death. Also birth defects. The stakes are unusually high. So don't ignore these telltale red flags, or you and your loved ones could suffer lifetime regret.
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