Mercola.com - #1 Natural Health Website

English
- Select Language
- Deutsch
- Español
- Français
- Italiano
- Polski
- Português
- русский
- 中文
- 日本語
- 한국어
Shop
Health

Pets
- Pets
- Articles
- Pet Food Facts
- Raw Food 101
- Videos
Fitness
- Fitness
- Articles
- Exercises
- Fitness Plan
- Videos
Food Facts
Recipes
- Recipes
- Fruits
- Meat
- Nuts and Seeds
- Poultry
- Seafood
- Vegetables
- Ketogenic Diet Recipes
Blogs
About Dr. Mercola
Contact Us
Disclaimer
- Disclaimer
- Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
  
  If you want to use an article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
  
  Terms & Conditions | Updated Privacy Policy
  
  © 1997-2020 Dr. Joseph Mercola. All Rights Reserved.
Charities and Organizations
Mercola.org
FAQ
Sign in
Join

Subscribe to the FREE #1 Natural Health Newsletter

January 22, 2020

Addressing EMF Pollution — A 21st Century Health Imperative

Sensitivity to this hidden health-wrecker is growing. In one country, it's risen to 13.3%. As more people recognize the signs, the number may grow exponentially worldwide. Do you sometimes experience tinnitus, insomnia, panic attacks, fatigue,...

flight attendants uniforms trigger toxic reactions — Futuristic Airline Uniforms Making People Sick

While trying to make clothing stain-, static- and wrinkle-resistant, as well as self-deodorizing, manufacturers may be poisoning consumers. Flight attendants may unwittingly be testing chemical combinations in a working laboratory.

bpa exposure — BPA in Your Body May Be 44 Times Higher Than Reported

A newly developed, independent method shows levels of BPA in the blood may be up to 44 times higher than have been reported. Consider using these strategies to reduce your risk.

Trending News
12 Drugless Ways to Avoid Getting the Flu

An Oregon mother found out firsthand the potentially severe side effects of the flu medicine, Tamiflu, and now wants to warn others, her local station KKTV 11 reported. When her son got sick, Sarah Wells took him to the doctor, where he was...

January 22, 2020

Newsletter Archive

January 21, 2020

Top Story

Mandatory Flu Vaccine Coming Your Way?

Contracting and overcoming the flu can make you immune against other subtypes of the virus. But what government and public health agencies want you to do actually makes you more susceptible to new pandemic flu strains, as well as other illness.

Is Your Food Grown on Sewage?

Sewage sludge, a toxin-filled waste product that comes from wastewater treatment facilities, is passed off as a beneficial fertilizer but contains hundreds of dangerous chemicals, plastics and other contaminants. Worse, food grown on sewage...

Trending News
Curcumin: The Super Spice With Super Powers

Curcumin, also known as turmeric, has gained worldwide attention for its biological properties as an antioxidant, anti-inflammatory, antimicrobial and antiviral agent and most importantly, potential anticancer properties, as recently reported by...

Trending News
Coffee Drinkers May Have Lower Risk of Alzheimer’s

If your heart doesn’t start beating until you jump-start it with a cup of morning joe, it’s not all bad — it turns out you could be lowering your risk of developing Alzheimer’s disease, according to The Mirror . It seems that...

January 21, 2020

Newsletter Archive

January 20, 2020

Top Story

Why Hard Water Decreases Heart Attacks

If you regularly drink this type of water, you may not be getting enough magnesium. And magnesium insufficiency is linked to a higher risk for high blood pressure, cardiovascular disease, arrhythmias, stroke and sudden cardiac disease. Don't make...

unbalanced omega 6 raises inflammation and disease rate — Unbalanced Omega-6 Raises Inflammation and Rate of Disease

Shifting ratios of omega-3 to omega-6 have driven the development of disease and inflammation. Moving back to a 1-to-1 ratio may protect against air pollution; plants don't provide the necessary omega-3 benefits. Consider testing to evaluate your...

drinking tea benefits — Tea Drinkers Shown To Be More Healthy

A new study found that drinking tea at least three times a week is linked with lower risks of cardiovascular disease and all-cause death.

week 113 health quiz — Weekly Health Quiz: Spices, Saunas and More

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

January 20, 2020

Newsletter Archive

January 19, 2020

Top Story

How to Upgrade Your Brain, Optimize Your Body and Defy Aging

Upgrade your brain, optimize your body, defy aging and improve your energy with these longevity hacks that will also help you remain vibrant for as long as possible - including a widely underappreciated benefit everyone needs in the case of sickness...

Why You Should Embrace Healthful Sun Exposure

You've been lied to about this, and are probably avoiding it - even though it makes your risk of a heart attack soar. Just 20 minutes can work wonders, opening up your blood vessels and significantly lowering your risk of heart disease.

Trending News
Cancer Deaths Decline Thanks to More Effective Treatments

The number of Americans dying of cancer is declining. According to the American Cancer Society and as reported by NPR , cancer death rates in the U.S. took their sharpest drop on record — 2.2% — between 2016 and 2017. The death rates...

Trending News
Live Longer by Running for the Finish Line

Ever thought of running a marathon? It’s a lofty goal, but scientists have discovered it’s much more than that. It turns out that running your first marathon can do miraculous things for your health. StudyFinds reported that researchers...

January 19, 2020

Newsletter Archive

January 18, 2020

Top Story

Sauna Use as an Exercise Mimetic for Heart Health

It stresses your heart and body in a similar way to exercise, cuts your risk of fatal heart problems in half, and may lower your risk of Alzheimer's by 65% and dementia by 66% according to studies.

Could Worms Be One Solution to the Plastic Problem?

Plastic pollution is a growing concern as manufacturing rates of a poorly degradable product continue to rise. Researchers have found worms that can break down plastics in their guts in a matter of days.

Trending News
Alcohol-Related Deaths Double

Americans love their alcohol — sometimes to death. Alcohol-related deaths have doubled in the U.S. in the last two decades, and that number is thought to be undercounted, since death certificates often fail to capture the role alcohol plays in...

Trending News
7 Immune-Boosting Foods to Help Fight the Flu

Peak flu season is here, and it’s important to keep your immune system strong and robust in order to avoid getting sick. There are plenty of natural strategies to help protect yourself from all of the viruses and bacterial infections going...

January 18, 2020

Newsletter Archive

January 17, 2020

Top Story

Science Review Confirms Yoga Benefits Your Brain

Suitable for most people regardless of age or fitness level, researchers have now objectively confirmed it boosts gray matter volume and density in your brain - translating into improved attention, mental processing speed and emotional regulation.

How to Do Burpees Properly

Performing burpees may seem daunting, but after reading this guide, you'll have a concrete idea on how to do them correctly so you can reap multiple health benefits in the long run.

Trending News
Reduced Fat Milk Has a Greater Link to Childhood Obesity

According to the American dietary guidelines, a healthy diet consists of “fat-free or low fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages.” But a growing body of research suggests that choosing low-fat milk over...

Trending News
FDA Approving Drugs at a Record Rate

The U.S. Food and Drug Administration has been approving new prescription drugs quicker than ever over the past few decades, but a recent study suggests there’s a major problem with the process. According to the study, published in JAMA,...

January 17, 2020

Newsletter Archive

January 16, 2020

Top Story

Opioid Crisis — A Result of Poverty, Availability and Pain

This perfect storm of pain and unfortunate circumstances can happen to anyone. Now the leading cause of death among those under the age of 50, certain factors largely outside your control can increase your risk of death from this ruthless killer....

depression and suicide linked to air pollution — Global Study Links Air Pollution to Depression and Suicide

Air pollution has been linked to several physical and mental conditions, not the least of which are identified in a new analysis - depression and suicide. Consider simple changes to reduce your exposure to pollutants.

Trending News
Researchers Claim This Can Predict Sudden Death and Illness

The occurrence of a sudden death or an unexpected diagnosis can send patients, friends and family members spinning. But what if there was a way to predict an impending death or illness, before it took hold? While you may not be able to change the...

Trending News
6 Tips to Avoid Sickness at the Gym

Ah, January — time for those pesky New Year’s resolutions. And, not surprisingly, gyms across America see an upswing in gym memberships after the first of the year. However, as reported by Livestong , the gym is not always the cleanest...

January 16, 2020

Newsletter Archive

Health Guides

Recipes
How to Cook Delicious Prime Ribs at Home

Vitamins and Supplements
Capsaicin: A Spicy Supplement That May Deliver Well-Rounded Benefits to Your Health

Herbal Oils
Dill Oil: The Wonder Oil You Haven't Tried Yet

Teas
Ginger Tea: An Ancient Solution to Today’s Common Ailments

Herbs and Spices
The 'Hot' Health Benefits of Chili Peppers

Body Hacks
What Happens to Your Body When You Eat Gluten?

Subscribe and Get Access to My All-Time Top 30 Health Tips!

You'll also receive my FREE Natural Health newsletter | Privacy Policy

More Health News

Iron Overload Destroys Mitochondria and Sabotages Health

It's an essential ingredient for your health, but according to recent research, a buildup can damage mitochondrial function and even damage your heart. Sadly, most doctors ignore this important health screen, yet it's far more important than cholest...

seniors taking too many prescriptions — Drugs

Most Seniors Are Taking Too Many Prescriptions

Taking multiple prescriptions raises the risk of hospitalization, which in turn increases the risk of more prescriptions. Help avoid medication interactions, adverse events and hospitalization by making different lifestyle choices.

excessive sugar consumption — Fructose/Sugar

Short Sugar Binges Raise Risk of Inflammatory Bowel Disease

Overeating sweets for a short time may have a greater impact on your gut health and mitochondrial function than was originally thought. Those with inflammatory gut disease may be the first to experience the effects. Use this strategy to help protect...

Washington Post Covers for Amazon’s Supplement Fraud

If you're looking for legitimate nutritional supplements, you may need to steer clear of Amazon. While there are plenty of ads and results when you search, Amazon has repeatedly been caught selling fake or contaminated products.

You Will Eat Two Recycling Bins of Plastic in Your Lifetime

Plastic doesn't degrade in the environment - it only gets smaller. Tiny microplastic pieces are so ubiquitous that the average person eats 5 grams' worth every week, which equates to 44 pounds over a lifetime - the same load as two full-size plastic...

Vitamin D Protects Against Infections

Vitamin D protects against infection by increasing levels of the cathelicidin antimicrobial peptide, or CAMP. CAMP is made by immune cells and skin and gut cells, which act as a barrier to infection. A bioactive form of vitamin D was also useful for...

Asafoetida: Why This Stinky Herb Is so Beneficial

It may smell like rotting garlic and sweaty feet, but this little-known Indian spice possesses antiviral, antiparasitic, antibacterial, antitumor and many more properties. In fact, researchers even discovered it kills the H1N1 influenza virus more e...

Can Chili Peppers Prevent Heart Attacks and Strokes?

Italian researchers offer new insights into the role of chili peppers for heart health. Those who regularly ate the capsaicin-containing vegetable enjoyed a 50% reduction in their risk of stroke and a 40% reduction in their risk of a fatal heart att...

You May See a Vitamin B12 Deficiency in Your Eyes

Vitamin B12 must come from the food you eat since your body doesn't make it. Deficiency may lead to neurological conditions, blood disorders and permanent disability. Discover what increases your risk and why you may need a supplement.

Top

Subscribe to the FREE #1 Natural Health Newsletter

Addressing EMF Pollution — A 21st Century Health Imperative

Futuristic Airline Uniforms Making People Sick

BPA in Your Body May Be 44 Times Higher Than Reported

12 Drugless Ways to Avoid Getting the Flu ​

Mandatory Flu Vaccine Coming Your Way?

Is Your Food Grown on Sewage?

Curcumin: The Super Spice With Super Powers

Coffee Drinkers May Have Lower Risk of Alzheimer’s

Why Hard Water Decreases Heart Attacks

Unbalanced Omega-6 Raises Inflammation and Rate of Disease

Tea Drinkers Shown To Be More Healthy

Weekly Health Quiz: Spices, Saunas and More

How to Upgrade Your Brain, Optimize Your Body and Defy Aging

Why You Should Embrace Healthful Sun Exposure

Cancer Deaths Decline Thanks to More Effective Treatments

Live Longer by Running for the Finish Line

Sauna Use as an Exercise Mimetic for Heart Health

Could Worms Be One Solution to the Plastic Problem?

Alcohol-Related Deaths Double

7 Immune-Boosting Foods to Help Fight the Flu

Science Review Confirms Yoga Benefits Your Brain

How to Do Burpees Properly

Reduced Fat Milk Has a Greater Link to Childhood Obesity

FDA Approving Drugs at a Record Rate

Opioid Crisis — A Result of Poverty, Availability and Pain

Global Study Links Air Pollution to Depression and Suicide

Researchers Claim This Can Predict Sudden Death and Illness

6 Tips to Avoid Sickness at the Gym

What Is Kiwifruit Good For?

How to Cook Delicious Prime Ribs at Home

Capsaicin: A Spicy Supplement That May Deliver Well-Rounded Benefits to Your Health

Dill Oil: The Wonder Oil You Haven't Tried Yet

Ginger Tea: An Ancient Solution to Today’s Common Ailments

The 'Hot' Health Benefits of Chili Peppers

What Happens to Your Body When You Eat Gluten?

12 Drugless Ways to Avoid Getting the Flu