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- Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
  
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December 09, 2019

Reconsider Lettuce Use in Light of Recurring Contamination

With yet another dangerous E. coli outbreak - this one sending at least 39 people to the hospital - it's time to evaluate if lettuce is worth eating. Authorities claim they don't know what's causing the contamination, but after three years in a row,...

eating keto — Will Eating Keto Help Prevent Flu?

Following a ketogenic nutrition plan has long-term health benefits. As flu season approaches, consider the effect it may have on your immune system and your ability to prevent or fight flu. Evidence shows the benefits are greater when combined with...

selenium helps prevent osteoporosis — Optimal Levels of Selenium Help Prevent Osteoporosis

Selenium is an essential micronutrient important to maintaining bone mineral density in men and women, thus helping prevent osteoporosis. It also plays a role in heart health, fertility and thyroid function. Here is how to support optimal levels.

week 107 health quiz — Weekly Health Quiz: Mitochondria, Sweeteners and SAD

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

December 09, 2019

Newsletter Archive

December 08, 2019

Top Story

How Biochar Is Triggering a New Industrial Revolution

If added to cattle feed, it could eliminate the need for antibiotics, fuel plant growth, and help the land resist floods and drought. One farmer increased profits by $20,000 simply by bringing more of this substance into the ground. Could this...

Why Glucose Restrictions Are Essential in Treating Cancer

The procedure recommended by most doctors might not always be a good option, as it could turn a potentially benign situation into a malignant one.

Trending News
EVOO is Good For Your Brain

Extra-virgin olive oil (EVOO) may improve brain health and decrease your risk of cognitive decline, according to Forbes . As one of the main components of the Mediterranean diet, EVOO has already earned an impressive health reputation for boosting...

Trending News
Are You Eating Too Fast?

When you were a kid, scarfing down your lunch so you could leave the table and go back to playtime, did your mother ever tell you to slow down? If so, it turns out (unsurprisingly) that she was right. Eating too fast can lead to overeating and...

December 08, 2019

Newsletter Archive

December 07, 2019

Top Story

Shady Implants: Corruption in the Medical Device Industry

If you're looking at getting an implant, artificial spine disk, insulin pump, hip replacement or bone graft device, steer clear of this poorly regulated medical device industry. Its faulty device implants with cheap parts and little or no safety...

eyelash lice — Potential Health Hazards of Eyelash Extensions

Eyelash extensions, which can stay in place for weeks, may be inviting mites to live in your lashes. The invisible creatures, called Demodex, can cause eye redness and inflammation, and can be confused with other eye conditions.

Trending News
Sushi Recalled From 10 Major Chains

If you’re a sushi lover, you’ll want to pay attention to this recent recall: ready-to eat sushi , salad and spring rolls from 10 popular chains in 31 states have been recalled due to possible Listeria contamination. The FDA announced the...

Trending News
Obesity Decreases Brain Function

Obese teenagers can have certain brain differences from their thinner peers, which might indicate they have signal damage from inflammation, UPI reported. Researchers found that obese teenagers tended to have signs of decreased "integrity" in the...

December 07, 2019

Newsletter Archive

December 06, 2019

Top Story

Buyer Beware: GMO Stevia Is Everywhere

If you listen to the government's propaganda, whole leaf stevia isn't safe for consumption - only fake GMO stevia made to mimic stevia is safe. Even more ridiculous, Cargill's genetically engineered stevia is being marketed as 'nonartificial' even...

avocado diabetes — Choose Avocados to Help Reduce Risk for Obesity and Diabetes

Avocados are rich in fiber and other important nutrients, which help in preventing diabetes and managing body mass. Eaten with your first meal of the day, they help you feel full longer and may reduce insulin resistance. Lower your risk by combining...

Trending News
Superbugs Lurking Where You Might Not Expect

The Centers for Disease Control and Prevention published their first Antibiotic Resistance Threats Report in 2013, in which they estimated there were 2 million antibiotic-resistant infections, accounting for 23,000 deaths that year. In the recent...

Trending News
1 in 4 Young Adults Are Addicted to Their Smartphone

Hop on a subway, attend a sporting event or sit down at a restaurant to eat — chances are, you’ll notice people all around you who are completely engrossed in their phones. These days, it doesn’t matter where you are —...

December 06, 2019

Newsletter Archive

December 05, 2019

Top Story

How to Prevent and Treat Seasonal Affective Disorder

Your health and mood are intricately tied to exposure to sunlight. That's why this form of depression ramps up in the fall and winter months. These natural treatments can help - studies show this therapy is even more effective than antidepressants.

suicide warning signs — The Tragic Leading Cause of Death for Ohio Preteens

Suicide is the leading cause of death for children aged 10 to 14 in Ohio, an alarming trend that's occurring worldwide. Rates of suicide have risen by 64% among Ohio youth in recent years, highlighting the need for increased awareness and better...

Trending News
Be Aware of Fake CBD Oil

The U.S. Food and Drug Administration warned 15 companies that are illegally selling cannabidiol products— commonly known as CBD — by adding it to food or marketing it as a dietary supplement, CNN reported. The report noted that until...

Trending News
Snoring Causes and Possible Solutions to Improve Your Sleep

According to the National Sleep Foundation, an estimated 90 million Americans snore. For 37 million of them, it occurs regularly and is a typical part of their sleeping routine. Not only can snoring worsen as you age, it can also lead to poor sleep...

December 05, 2019

Newsletter Archive

December 04, 2019

Top Story

WebMD and Healthline Exposed Violating Your Privacy

And they're certainly not alone - an FT investigation has found 79% of health websites secretly drop these into your browser, putting you at risk of being preyed upon and discriminated against via data silos. There's a reason it's illegal in Europe,...

troponin levels heart attack — This Protein Could Signal Early Death

Measuring blood levels of this protein may help guide treatment after developing a health condition. High levels have been linked with three- to tenfold higher potential risk of death. Take these precautions to reduce your levels.

Trending News
Antibiotics Linked to Parkinson’s Disease

Higher exposure to commonly used oral antibiotics is linked to an increased risk of Parkinson's disease, according to a study which suggests the neurodegenerative disorder may be tied to the loss of beneficial gut bacteria, as reported by The Week ....

Trending News
7 Supplements That Help Fight Holiday Stress

Holiday season is officially here. Along with the festive music, lights and décor, often comes a full calendar and a month’s worth of hustle and bustle, which can end up putting stress levels into overdrive. Remembering the reason for...

December 04, 2019

Newsletter Archive

December 03, 2019

Top Story

Why the Milk Monopoly Is Faltering

If this food is so inherently unsafe, then why can you buy it in vending machines in many European countries? The reason may have more to do with profits than safety and a Big Food monopoly that is turning deaf ears to consumer demands.

opioid addiction — Opioid Producers Put Blame on Addicts

As Purdue Pharma faces mounting lawsuits alleging it fueled the opioid epidemic by misleading doctors and patients about opioids, an expose reveals one of their damage-control tactics centered on blaming addicts for the deadly overdoses.

Canada Launches Lawsuit Against Bayer

A Canadian class-action lawsuit has been filed against Bayer, the maker of Roundup, on behalf of more than 60 people who believe it caused their serious health problems. The suit joins approximately 18,400 lawsuits currently pending across the...

Trending News
Intermittent Fasting: 20 Ways It Can Improve Your Life

Intermittent fasting has been gaining traction as an effective method of losing weight and for controlling chronic illnesses such as diabetes. And now, according to Endocrinology Advisor , research shows that an intermittent fasting diet may be...

December 03, 2019

Newsletter Archive

Health Guides

Food Facts
What Are Garbanzo Beans Good For?

Diseases Directory
Measles — Everything You Need to Know About This Infection

Vitamins and Supplements
Choline Is Essential for Your Brain, Heart, Liver and Nervous System

Herbal Oils
Citronella Oil: More Than Just a Bug Repellent

Teas
Black Tea May Be Good for Your Heart Health, Gut Flora and More

Herbs and Spices
Alfalfa: Beneficial to Both Humans and Livestock Alike

Body Hacks
What Happens to Your Body When You Eat Gluten?

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More Health News

Why Your Brain Craves PQQ

Protects your brain like a bulldog protects its home, by improving the function of brain cells that are a hallmark for Alzheimer's, and preventing proteins associated with Parkinson's from forming. Also combines with CoQ10 to amp up antioxidants and...

Risks Linked to Choline Deficit Drastically Understated

Choline is produced in small amounts in the liver and often overlooked. Nearly 90% of people may be deficient, leading to metabolic, cognitive and liver problems. Your requirements may change over time; consider optimizing your levels from food.

Could Soup Broth Replace Antimalaria Pills?

Malaria is a vector-borne illness transmitted through mosquitoes; the rate of infection has increased since 2016. Research shows that using some types of broth may be as effective as taking pills. Recognize the symptoms and know your treatment optio...

Weekly Health Quiz: Pollution, Exercise and Emotions

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

Blood Flow Restriction Trainer Educator Interview

I believe it's one of the greatest innovations in the last century, actually acting as a fertilizer for growing more blood vessels as you exercise. Backed by over 650 studies, it seems almost too good to be true - the results it can achieve in 4 to ...

The Endocannabinoid System and Human Health

This deficiency has been identified in people who have migraines, fibromyalgia, irritable bowel syndrome, and inflammatory and neurological conditions.

Boyan Slat Unveils the Ocean Cleanup Interceptor

A young Dutch entrepreneur and his group have invented an ingenious system to clean plastic debris from our oceans. And the Great Pacific Garbage Patch, twice the size of Texas and extending off the West Coast, was their first project. Find out the ...

barometric pressure headaches — Health and Wellness

Do Barometric Pressure Changes Trigger Pain?

Many people report suffering higher levels of pain when the weather changes. This is supported by findings from several studies related to levels of headache and joint pain. Treat your pain without prescriptions and the accompanying list of side eff...

effects of gratitude on health — Emotional Health

Giving Thanks Does Your Body Good

Dopamine, serotonin and oxytocin - this powerful process sets them all off, while inhibiting the stress hormone cortisol and reducing symptoms of depression. It could be the missing link to greater happiness, yet it won't cost you a cent.

Top

Subscribe to the FREE #1 Natural Health Newsletter

Reconsider Lettuce Use in Light of Recurring Contamination

Will Eating Keto Help Prevent Flu?

Optimal Levels of Selenium Help Prevent Osteoporosis

Weekly Health Quiz: Mitochondria, Sweeteners and SAD

How Biochar Is Triggering a New Industrial Revolution

Why Glucose Restrictions Are Essential in Treating Cancer

EVOO is Good For Your Brain

Are You Eating Too Fast?

Shady Implants: Corruption in the Medical Device Industry

Potential Health Hazards of Eyelash Extensions

Sushi Recalled From 10 Major Chains

Obesity Decreases Brain Function

Buyer Beware: GMO Stevia Is Everywhere

Choose Avocados to Help Reduce Risk for Obesity and Diabetes

Superbugs Lurking Where You Might Not Expect

1 in 4 Young Adults Are Addicted to Their Smartphone

How to Prevent and Treat Seasonal Affective Disorder

The Tragic Leading Cause of Death for Ohio Preteens

Be Aware of Fake CBD Oil

Snoring Causes and Possible Solutions to Improve Your Sleep

WebMD and Healthline Exposed Violating Your Privacy

This Protein Could Signal Early Death

Antibiotics Linked to Parkinson’s Disease

7 Supplements That Help Fight Holiday Stress

Why the Milk Monopoly Is Faltering

Opioid Producers Put Blame on Addicts

Canada Launches Lawsuit Against Bayer

Intermittent Fasting: 20 Ways It Can Improve Your Life

What Are Garbanzo Beans Good For?

Succulent Vanilla Chia Custard

Measles — Everything You Need to Know About This Infection

Choline Is Essential for Your Brain, Heart, Liver and Nervous System

Citronella Oil: More Than Just a Bug Repellent

Black Tea May Be Good for Your Heart Health, Gut Flora and More

Alfalfa: Beneficial to Both Humans and Livestock Alike

What Happens to Your Body When You Eat Gluten?