Natural Health Information Articles and Health Newsletter by Dr. Joseph Mercola

English
- Select Language
- Deutsch
- Español
- Français
- Italiano
- Polski
- Português
- русский
- 中文
- 日本語
- 한국어
Shop
Health

Pets
- Pets
- Articles
- Pet Food Facts
- Raw Food 101
- Videos
Fitness
- Fitness
- Articles
- Fitness Plan
- Videos
Food Facts
Recipes
Blogs
About Dr. Mercola
Contact Us
Disclaimer
- Disclaimer
- Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
  
  If you want to use an article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
  
  Terms & Conditions | Updated Privacy Policy
  
  © 1997-2019 Dr. Joseph Mercola. All Rights Reserved.
Charities and Organizations
Mercola.org
FAQ
Sign in
Join

Subscribe to Dr. Mercola's Natural Health Newsletter

February 22, 2019

Tips for Growing and Harvesting Aloe Vera

This cool, soothing plant is a boon for burns including sunburn, rashes, cuts and scrapes - plus serious skin conditions like psoriasis. Boasts disinfectant, antimicrobial, antiviral, antibiotic and antifungal properties. These wound-healing...

Benefits of Growing Blackberries

Blackberries are sweet, tart nutrition-packed little bundles of individual fruit drupes held with a nearly invisible thread. Wild blackberry brambles may be tamed, but cultivated are easier, producing fresh fruit through summer and fall.

Trending News
Here’s the Lowdown on the Showdown Between Caged Eggs and Organic

Confused about what it means when the label on your eggs says organic or non-GMO? Or, not sure what the big deal is about how and where the chickens producing those eggs were raised? And just what do those sizes and grades mean — is there...

Trending News
This Is Why Drinking Diet Soda Does More Harm Than You Think

If you like to drink a couple cans or more of diet soda a day, then those are at least two reasons why you should be wary of reaching for them, especially if you’re over 50. New research shows that those two sodas — or more — can...

February 22, 2019

Newsletter Archive

February 21, 2019

Top Story

A Woman's Brain Looks 3 Years Younger Than a Man's of the Same Age

What if you were just six months to a nine years' younger brain? One group in this recent study did exactly that. Though they averaged just 65 years old, their cognitive skills were like those of 93-year-olds previously. Fortunately, it's simple to...

Do You Get Sleepy After Eating?

Postprandial sleepiness, or feeling sleepy after you eat - otherwise known as a food coma - is often related to what you eat or drink. After rapidly digesting carbohydrates, your blood sugar initially spikes, followed by a sharp crash later, which...

Cilantro: Why You Should Choose This Unique, Pungent Herb

Some people shun cilantro because of its strong and pungent scent, but don't be so quick to do so. This herb provides a unique taste to some of your favorite dishes, as well as important health boosts for your body.

Trending News
The Dirty Truth About Electric Hand Dryers

You often see notes on electric hand dryers in public restrooms, assuring you that they are cleaner than paper towels; that the machines are there for your protection. But scientists sampling air, dust and other surfaces in three hospitals found out...

February 21, 2019

Newsletter Archive

February 20, 2019

Top Story

Why Was Scientific Freedom Award for Discovery of Glyphosate’s Role in Chronic Kidney Disease Rescinded?

Startling proof they have no qualms about unleashing disease terror on you - and want to do it with no resistance. It's highly ironic that they pretend to defend freedom, then pull potentially deadly shenanigans like this one. Sellouts like this...

Major Plastic Problems in Oceans From Clothes

A 72-foot vessel, the Sea Dragon, traversed the Great Pacific Garbage Patch gathering data and finding much of the plastic microfiber pollution is from washing clothes. Consider becoming a more conscientious consumer of fashion by following a couple...

Opioid Maker Sought to Addict and Treat Addiction With Their New Pills

A 277-page complaint filed in Massachusetts alleges Purdue Pharma and the Sacklers sought to increase opioid prescriptions, while Purdue develops overdose treatment to further boost profits. What are your pain control options?

Trending News
3 Things to Try This Week to Improve Your Health

Do you start the week out with good intentions to do something to improve your health, but end up doing little — or nothing — by the end of the week because your goals just seemed too big to reach? What seems like a daunting task can...

February 20, 2019

Newsletter Archive

February 19, 2019

Top Story

Public Health Warning Issued for Fluoride Toothpaste

You think it's safe, beneficial and that you're doing the right thing, but what about that little poison warning sign on the fine print of the label, which was made mandatory back in 1997? Here's why you should pay more attention when using this...

100 Percent of Oat Products Tested Positive for Glyphosate

If you eat oat-based cereal, you're probably consuming glyphosate residue with every bite, as recent testing revealed the pervasive chemical in every sample tested. Glyphosate, in addition to being a probable carcinogen, is linked to pregnancy risks...

The Hill Says Vaccine Injuries Are Exaggerated Personal Anecdotes

The media continues to belittle proponents of vaccine choice and deny adverse events after vaccination. Political website The Hill even published an article that described adverse vaccine reactions as 'exaggerated personal anecdotes.'

Trending News
Earth’s North Magnetic Pole Is on the Move — What Does That Mean for You?

Earth’s north magnetic pole is moving from the Canadian Arctic toward Siberia, and it’s happening fast: It’s currently moving 34 miles a year. It’s forced scientists to update the World Magnetic Model by which the world...

February 19, 2019

Newsletter Archive

February 18, 2019

Top Story

Top Ashwagandha Benefits

Volunteers with a history of chronic stress who took 300 milligrams twice a day of this substance referred to as 'odor of a horse' reported significant reductions in stress, and their cortisol levels dropped by an average of almost 28 percent after...

Top Benefits of Flaxseed

Flaxseed is rich in fiber, lignans and anti-inflammatory plant metabolites. Data reveal they feed beneficial bacteria, reduce your obesity risk and may help improve bone density. I’ll share how you can easily incorporate them every day.

Health Benefits of Passion Fruit

Creamy, sweet and sour, and loaded with seeds, the aromatic passion fruit is not as common in the west as it is in the hot, dry areas of the world where it's grown, but a new appreciation for its nutritional aspects is causing an upsurge in interest...

Weekly Health Quiz: Exercise, Hypnosis and Facebook

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

February 18, 2019

Newsletter Archive

February 17, 2019

Top Story

How Your Subconscious Can Improve Your Health and Change Your Life

Ever been caught in a negative 'broken record' thought pattern, where you can't stop your brain from going around in circles? Here's a quick way to snap out of it - so powerful it can even reduce bleeding and treat irritable bowel syndrome more...

One-Pan Paleo Chicken Paprikash Recipe

Chicken is a versatile meat that can be transformed into hearty dishes, but you don't have to stick with frying, roasting or grilling. It's time to spice up your meals with this classic, savory Hungarian dish.

An Introduction to Molluscum Contagiosum

Characterized by the presence of numerous small bumps on the skin, molluscum contagiosum can affect children and adults alike, and last for multiple years. Learn what triggers this illness and how to reduce your risk of being infected with it.

Trending News
Heads Up: FDA Wants More Power to Control Your Supplements

In what amounts to a few bad apples spoiling the whole bunch, problems with a few supplement makers have prompted U.S. Food and Drug Administration commissioner Dr. Scott Gottlieb to call for Congress to strength the FDA’s authority over...

February 17, 2019

Newsletter Archive

February 16, 2019

Top Story

Raging Against Plastic: New Investigation Exposes Supermarket’s Role in Plastic Pollution

When a whale found malnourished and dying off the coast of Norway had to be put down, scientists discovered this inside its stomach and intestine (upon autopsy), which was causing blockages and pain. You're consuming it too, and it can set off a...

White Pepper Versus Black Pepper: Which Is Better?

Black and white pepper come from the same plant and offer similar, yet extraordinary, benefits to your health. In choosing which to use, the decision comes down to which flavor you like better — and which color you prefer for your food’s visual...

Marigolds Can Brighten up Your Life With Their Various Health Benefits

Marigolds are famously used as an ornamental plant because of the vibrant golden yellow flowers. But aside from its attractive appearance, it also offers various health benefits. Learn more about this herb's medicinal uses.

Trending News
Love Is Good for the Heart, No Matter the Day

If your heart skips a beat and your feelings are more upbeat when you’re around someone you love, take heart: Love is good for your heart and nervous system. As reported by CNN Health, studies show that blood pressure not only decreases...

February 16, 2019

Newsletter Archive

Health Guides

Vitamins and Supplements
Chlorella: What Are Its Benefits and Uses?

Herbs and Spices
The 'Hot' Health Benefits of Chili Peppers

Body Hacks
Apple Cider Vinegar Benefits and Uses

Subscribe and Get Access to My All-Time Top 30 Health Tips!

You'll also receive my FREE Natural Health newsletter | Privacy Policy

More Health News

Sweat Sensor Will Soon Be Able to Tell if You're Dehydrated

Adhesive patches are able to detect minute levels of chemicals in your sweat, helping alert you to dehydration and can be used for noninvasive early detection of cystic fibrosis, diabetes and mental illnesses, and to track athletic performance.

Top Tips on How to Get Fit After 50

What type of exercise is increasingly important as you age to help you shed excess flab, promote healthy bone strength, maintain good posture and normalize hormone production, especially for perimenopausal women? It may not be what you think.

Catnip: An Herb That You and Your Cat Would Love

Catnip is famous for its amusing effects on cats, but did you know that it offers a lot of health benefits and uses for both kitties and humans alike? Learn more about this herb and why you should add it to your home garden or your kitchen pantry.

Top Tips to Cope With Seasonal Affective Disorder

Millions are affected by this every winter, with symptoms including oversleeping, intense carbohydrate cravings, overeating and more. If you're nodding your head, this is the best treatment available.

Be Kind and Loving to Yourself — It’s Good for You

People tend to be nicer to friends and even strangers than they are to themselves, but practicing self-compassion is important for your health and happiness. Learning to be kind and loving to yourself, i.e., having self-compassion, is a habit that y...

Why Cigarette Butts Are Still Among the Worst Forms of Pollution

While they may appear to be biodegradable, cigarette butts contain plastics that take up to 10 years to decompose and rank as the top pollution item collected on beaches. I provide simple strategies to help protect our food and water supply.

Diapers, Menstrual Pads and Tampons Are Full of Toxic Chemicals

Women using tampons have 7.5 years’ exposure to toxins responsible for significant health damage. By switching to organic cotton diapers, sanitary pads and tampons, you can significantly reduce exposure to toxins found to accumulate in your body.

Is It Time to Forget Facebook?

Facebook has repeatedly been caught doing this, and it seems precious little is being done to correct these shortcomings. A personal attack on you could be just around the corner if Facebook's 'origins' are anything to go by, or a scammer runs rogue.

Health Chief at NIH Denies Vaccine Injuries Occur

Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases (NIAID), denied that vaccines can and do cause injuries and death in an interview with CBS News, but the $4 billion in government payouts for vaccine injuries a...

Top

Subscribe to Dr. Mercola's Natural Health Newsletter

Tips for Growing and Harvesting Aloe Vera

Benefits of Growing Blackberries

Here’s the Lowdown on the Showdown Between Caged Eggs and Organic

This Is Why Drinking Diet Soda Does More Harm Than You Think

A Woman's Brain Looks 3 Years Younger Than a Man's of the Same Age

Do You Get Sleepy After Eating?

Cilantro: Why You Should Choose This Unique, Pungent Herb

The Dirty Truth About Electric Hand Dryers

Why Was Scientific Freedom Award for Discovery of Glyphosate’s Role in Chronic Kidney Disease Rescinded?

Major Plastic Problems in Oceans From Clothes

Opioid Maker Sought to Addict and Treat Addiction With Their New Pills

3 Things to Try This Week to Improve Your Health

Public Health Warning Issued for Fluoride Toothpaste

100 Percent of Oat Products Tested Positive for Glyphosate

The Hill Says Vaccine Injuries Are Exaggerated Personal Anecdotes

Earth’s North Magnetic Pole Is on the Move — What Does That Mean for You?

Top Ashwagandha Benefits

Top Benefits of Flaxseed

Health Benefits of Passion Fruit

Weekly Health Quiz: Exercise, Hypnosis and Facebook

How Your Subconscious Can Improve Your Health and Change Your Life

One-Pan Paleo Chicken Paprikash Recipe

An Introduction to Molluscum Contagiosum

Heads Up: FDA Wants More Power to Control Your Supplements

Raging Against Plastic: New Investigation Exposes Supermarket’s Role in Plastic Pollution

White Pepper Versus Black Pepper: Which Is Better?

Marigolds Can Brighten up Your Life With Their Various Health Benefits

Love Is Good for the Heart, No Matter the Day

What Is Rhubarb Good For?

Raw Sauerkraut Recipe

Bipolar Disorder

Chlorella: What Are Its Benefits and Uses?

Awesome Aloe Vera Oil

Burdock Root Tea

The 'Hot' Health Benefits of Chili Peppers

Apple Cider Vinegar Benefits and Uses