Dr. Mercola - #1 Natural Health Website

English
- Select Language
- Deutsch
- Español
- Français
- Italiano
- Polski
- Português
- русский
- 中文
- 日本語
- 한국어
Shop
Health

Pets
- Pets
- Articles
- Pet Food Facts
- Raw Food 101
- Videos
Fitness
- Fitness
- Articles
- Exercises
- Fitness Plan
- Videos
Food Facts
Recipes
- Recipes
- Fruits
- Meat
- Nuts and Seeds
- Poultry
- Seafood
- Vegetables
- Ketogenic Diet Recipes
Blogs
About Dr. Mercola
Contact Us
Disclaimer
- Disclaimer
- Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
  
  If you want to use an article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
  
  Terms & Conditions | Updated Privacy Policy
  
  © 1997-2019 Dr. Joseph Mercola. All Rights Reserved.
Charities and Organizations
Mercola.org
FAQ
Sign in
Join

Subscribe to the FREE #1 Natural Health Newsletter

July 16, 2019

Freedom to dissent and the new blacklist in America

Your civil liberties are being taken away by a whole new breed of ruling class that seeks ownership of your physical body. This class power doesn't come from genetic heritage or land ownership like in the past. Take a hard look at what's happening...

Why is poop allowed in your food?

Fecal contamination is common in store-bought meat, in part due to lax regulations that only cite 'visible' feces as a violation. A leading government agency is refusing to take enough action to get poop out of your food, but a lawsuit is trying to...

Why genetic engineering flows off target

The introduction of genetically engineered crops has led to the proliferation of herbicide-resistant weeds, and researchers believe herbicide-resistance gene flow may be primarily to blame, calling it an 'underestimated and underappreciated'...

Trending News
10 tips to going plastic-free

Have you ever noticed how much plastic you’re surrounded by? Whether you’re at a grocery store, airport, convenience store or even in your own home, plastic is everywhere — in the form of plastic grocery bags, plastic zip lock...

July 16, 2019

Newsletter Archive

July 15, 2019

Top Story

Collagen benefits skin and joints, study confirms

When taken by mouth, this special collagen provides your skin and tissues with structural scaffolding for improved elasticity and hydration. Plus, it may reduce joint pain and stiffness, improve blood pressure, glucose tolerance and wound healing,...

Intermittent fasting may prevent diabetes

Intermittent fasting helps reduce adipose tissue in your liver and pancreas. Research demonstrates fasting may improve insulin sensitivity, which is linked to diabetes. There are several ways to fast so you may enjoy these benefits.

The military is eyeing the advantages of keto

Several branches of the military are working toward changing the dietary guidelines, at least where it concerns troops and other service members. The change would require military personnel to adopt the ketogenic approach to eating with the goal of...

Weekly health quiz — Pathogens, dementia and bathing

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

July 15, 2019

Newsletter Archive

July 14, 2019

Top Story

Ancestral diet can prevent macular degeneration

You've been told it's a natural part of aging. As it turns out, that's absolutely false. After scads of research, the evidence was completely stunning to this ophthalmologist. In 2020, there'll be 196 million people with the disease, yet it never...

How to treat sunburn naturally

Sunburn is your body’s inflammatory response to excessive sun exposure. Read this to find out how to soothe the symptoms of sunburn naturally and how to protect your skin as you get vital sun exposure.

Beet noodle arugula salad recipe

If you're running out of ideas for your next salad, try this beet noodle arugula salad recipe. Not only is it eye-catching, it's delicious and health-boosting too.

Trending News
This summer, swap your fruit juice for healthier options

Having a cold glass of your favorite fruit juice seems like a good way to beat the scorching heat this time of the year — or is it? While fruit juices seem like a more flavorful and healthier than energy drinks or sodas, look closer at their...

July 14, 2019

Newsletter Archive

July 13, 2019

Top Story

Call Of The Forest — The Forgotten Wisdom of Trees

For all intents and purposes, it costs nothing, yet has formidable healing powers - it provides a 'slightly narcotic effect,' promotes relaxation, works as a natural antidepressant, enhances brain power (proven by mice solving mazes twice as fast),...

Cryptosporidium: Poop parasite in pools is on the rise

Cooling off in the pool during the summer may be relaxing, but it's important you take preventive measures to reduce your risk of exposure to parasites. The number infected with crypto is rising; use precautions and report your symptoms.

Emu oil’s possible effects for your health

Learn about the potential benefits that emu oil, which comes from a bird native to Australia, has to offer for your overall health.

Trending News
Atlanta introduces smoking and vaping ban

Atlanta Mayor Keisha Lance Bottoms has signed legislation banning smoking and vaping in enclosed public areas, including bars, restaurants, hotels, stores, public restrooms, parking structures, public transit vehicles and Hartsfield-Jackson Atlanta...

July 13, 2019

Newsletter Archive

July 12, 2019

Top Story

How to grow pomegranate

Crucial for normal cellular functioning, health and longevity, the antioxidants in this fruit may be a goldmine for your health and muscles. Even better news? It's easy to grow at home. Here's how.

Hydrangeas are a beautiful way to brighten up your garden

Hydrangeas provide beautiful blooms through the summer and one type may be trained to grow as a tree, up to 10 feet tall. The plants are easy to grow and care for, propagate well from cuttings and are easily dried for year-round enjoyment.

Trending News
6 ways to decrease your risk of dementia

Alzheimer’s disease — the most severe form of dementia for which there is no effective conventional treatment or cure — currently affects an estimated 5.8 million Americans . By 2050, that figure is projected to hit 14 million....

Trending News
Signs and symptoms of lung cancer

Lung cancer is one of the leading causes of cancer-related deaths for both men and women. While smoking is a surefire way to boost your risk of a lung cancer diagnosis, there are other habits and lifestyle factors that can play a role in developing...

July 12, 2019

Newsletter Archive

July 11, 2019

Top Story

Anticholinergic drugs increase your risk for dementia

While dementia and Alzheimer's are primarily lifestyle driven, watch out for these medications. In particular - this risky class of pills, which is prescribed for a wide variety of conditions including depression, incontinence, insomnia, allergies...

New research shows Parkinson's disease origins in the gut

Researchers have provided evidence that misfolded proteins that clump together in the brain and cause damage that leads to Parkinson's disease symptoms may start off in your gut, then travel to your brain via the vagus nerve. In mice with a severed...

Lovage: How does this herb lift up your health?

Lovage is an aromatic herb used in cooking as well as in medicinal applications for its wide array of biological properties, which include anti-inflammatory, antioxidant and antibacterial. Learn about the potential uses and benefits of lovage and...

Trending News
Vegetable recall

If you’ve recently purchased packaged vegetables at Trader Joe’s, Food Lion, Stop & Shop, Shaw’s or another small grocery store chain, you’ll want to check your fridge for recalled products. Growers Express is recalling...

July 11, 2019

Newsletter Archive

July 10, 2019

Top Story

Milk tests reveal widespread contamination

You've been told it's healthy, yet 60% of these drinks have been found to contain five nasty antibiotics. Please only drink this if it's organic.

Can toothpaste cause osteoporosis?

The simple act of brushing your teeth could introduce a chemical that affects your thyroid gland, which raises your risk of osteoporosis.

Statins double diabetes rates

Cholesterol lowering medications have a long history of side effects and adverse events. Recent research now finds your risk of diabetes may double, or even triple, with long-term use. Lower your risk of cardiovascular events without using...

Trending News
Kids’ menus in this state are getting a healthy upgrade

Taking the kiddos out for a meal? If you happen to live in Hawaii, you’re going to have a hard time finding soda and other sugary drinks on the kids’ menu. Beginning January 1, 2020, a new state law will require Hawaii restaurants to...

July 10, 2019

Newsletter Archive

Health Guides

Recipes
Coconut Flour Almond Meal Pancakes Recipe

Diseases Directory
Fibromyalgia: Find Out More About This Chronic Condition

Vitamins and Supplements
What Is Copper Sulfate Used For?

Herbal Oils
Frankincense Oil: The 'King' of Oils

Herbs and Spices
Achiote: Add Color to Your Plate With This Spice

Body Hacks
Apple Cider Vinegar Benefits and Uses

Subscribe and Get Access to My All-Time Top 30 Health Tips!

You'll also receive my FREE Natural Health newsletter | Privacy Policy

More Health News

Is Wikipedia stealing the news? Part 2 of 2 — A special edition of Ghost in the Machine series, Part 8

Knowledge is the key to optimizing your health. Learn the top ways to avoid making bad decisions that could affect you and your loved ones.

Genetically engineered salmon on your plate without your knowledge

Salmon that's genetically engineered to grow unnaturally fast is being raised in Indiana and will soon be available, sold under a 'bioengineered' label. However, the labelling isn't mandatory until 2022, may be hidden behind a scannable code and isn...

Why is food wrapped in plastic inside plastic?

Plastic food packaging is a major contributor to plastic pollution, as most of it is designed to be used one time and then thrown away. With most plastic ending up in landfills, oceans and incinerators, reducing plastic packaging as much as possible...

guerrilla skepticism on wikipedia — Technology

Is Wikipedia stealing the news? Part 1 of 2 — A special edition of Ghost in the Machine series, Part 7

Peer-reviewed medical literature shows they're dead wrong a whopping 90% of the time, yet patients and their doctors often rely on it for weighty medical decisions. And woe onto those who try to correct errors. It truly is like the fox guarding the ...

Why coffee affects metabolism

Researchers have discovered that the amount of caffeine in one standard cup of coffee triggers activation of brown adipose tissue and greater energy burn. I'll share three more strategies to boost your metabolism.

Zinc deficiency linked with gluten sensitivity

On a markedly consistent basis, the initial sign - almost a way to detect gluten sensitivity as well as celiac disease - is to check for a zinc deficiency. But, adding zinc to your regimen or adding more to what you're already taking doesn't mean yo...

Top

Subscribe to the FREE #1 Natural Health Newsletter

Freedom to dissent and the new blacklist in America

Why is poop allowed in your food?

Why genetic engineering flows off target

10 tips to going plastic-free

Collagen benefits skin and joints, study confirms

Intermittent fasting may prevent diabetes

The military is eyeing the advantages of keto

Weekly health quiz — Pathogens, dementia and bathing

Ancestral diet can prevent macular degeneration

How to treat sunburn naturally

Beet noodle arugula salad recipe

This summer, swap your fruit juice for healthier options

Call Of The Forest — The Forgotten Wisdom of Trees

Cryptosporidium: Poop parasite in pools is on the rise

Emu oil’s possible effects for your health

Atlanta introduces smoking and vaping ban

How to grow pomegranate

Hydrangeas are a beautiful way to brighten up your garden

6 ways to decrease your risk of dementia

Signs and symptoms of lung cancer

Anticholinergic drugs increase your risk for dementia

New research shows Parkinson's disease origins in the gut

Lovage: How does this herb lift up your health?

Vegetable recall

Milk tests reveal widespread contamination

Can toothpaste cause osteoporosis?

Statins double diabetes rates

Kids’ menus in this state are getting a healthy upgrade

What Is Saffron Good For?

Coconut Flour Almond Meal Pancakes Recipe

Fibromyalgia: Find Out More About This Chronic Condition

What Is Copper Sulfate Used For?

Frankincense Oil: The 'King' of Oils

Burdock Root Tea

Achiote: Add Color to Your Plate With This Spice

Apple Cider Vinegar Benefits and Uses