25 Most Shocking Medical Mistakes, and How You Can Protect Yourself

25 Most Shocking Medical Mistakes, and How You Can Protect Yourself
You likely deem it a health safe zone. But there's a dark side that's widely underreported. And that's what makes it far more risky than you're being led to believe. What you don't know could kill you or a loved one, so you owe it to yourself to heed these 25 safety tips.

How Often Should You Poop?

woman in bathroom
Although the title may be a little off-putting, you might be surprised to learn how crucial it is to your health to engage in this activity at 'regular' intervals. Failure to do so may be an indication that something's amiss, but how do you know what's normal and what's not? Here's the scoop on the importance of poop.

The Many Health Benefits of Cryotherapy

The Many Health Benefits of Cryotherapy
Few people know about this simple, effortless way to support your flab-reducing efforts and rev up your metabolism. It's also a great way to reduce inflammation, boost mental focus and even slash your risk of developing cognitive decline. It forces your mitochondria to multiply like crazy.

Essential Exercises for IT Band-Related Pain

Essential Exercises for IT Band-Related Pain
Pain in your iliotibial band, or IT band, can result from running, cycling or playing tennis. Known as IT band syndrome, it's an often misunderstood malady that is sometimes misdiagnosed, but the identifying symptoms are quite specific. Luckily, experts say the right exercises, described here, can alleviate the pain.

What You Can Learn From Other People’s Regrets

What You Can Learn From Other People’s Regrets
Please don't let this slip under your radar - or you'll be kicking yourself at the end of your life. Also includes four other big regrets and how to ensure you don't end up swallowing one of these bitter pills that can lead to misery.

Can You Stop Yourself From Blushing?

blushing
Blushing occurs when veins in your face dilate, leading to reddening of your cheeks. It's typically triggered by stress, embarrassment or other strong emotions, and it’s an involuntary response that happens whether you like it or not. That said, there are ways to help control it and, in some cases, even prevent it.

How Bacopa Can Help Improve Your Cognitive Function

Bacopa Monnieri
Bacopa is a popular herb in Ayurvedic medicine because of its potential effects on brain function. Learn more about the impressive health benefits you can get from this herb.

Pesticides Implicated in Infertility

sad couple
It now affects nearly half the men in most developed nations - along with millions of women. At a time in their lives when this should definitely not be an issue. So what gives? Researchers were speechless at the results, which have severe implications for the future of human life.

More Proof Heartburn Products Are Dangerous

heartburn products
Heartburn is a common condition that affects nearly 60 million at least once a month. Research shows prevalence is rising. Popular heartburn products are not the answer and now are associated with yet another health problem. I'll give you strategies to reduce or eliminate your heartburn naturally.

Foods That Prevent Inflammation Also Enhance Your Brain Function

anti inflammatory food
Chronic inflammation plays a pivotal role in the development of disease and chronic illness. Research has found chronic inflammation may also reduce your brain volume and cognitive performance as you age. I'll share simple strategies to reduce inflammation and enjoy better health.
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