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January 17, 2020

Science Review Confirms Yoga Benefits Your Brain

Suitable for most people regardless of age or fitness level, researchers have now objectively confirmed it boosts gray matter volume and density in your brain - translating into improved attention, mental processing speed and emotional regulation.

How to Do Burpees Properly

Performing burpees may seem daunting, but after reading this guide, you'll have a concrete idea on how to do them correctly so you can reap multiple health benefits in the long run.

Trending News
Reduced Fat Milk Has a Greater Link to Childhood Obesity

According to the American dietary guidelines, a healthy diet consists of “fat-free or low fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages.” But a growing body of research suggests that choosing low-fat milk over...

Trending News
FDA Approving Drugs at a Record Rate

The U.S. Food and Drug Administration has been approving new prescription drugs quicker than ever over the past few decades, but a recent study suggests there’s a major problem with the process. According to the study, published in JAMA,...

January 17, 2020

Newsletter Archive

January 16, 2020

Top Story

Opioid Crisis — A Result of Poverty, Availability and Pain

This perfect storm of pain and unfortunate circumstances can happen to anyone. Now the leading cause of death among those under the age of 50, certain factors largely outside your control can increase your risk of death from this ruthless killer....

depression and suicide linked to air pollution — Global Study Links Air Pollution to Depression and Suicide

Air pollution has been linked to several physical and mental conditions, not the least of which are identified in a new analysis - depression and suicide. Consider simple changes to reduce your exposure to pollutants.

Trending News
Researchers Claim This Can Predict Sudden Death and Illness

The occurrence of a sudden death or an unexpected diagnosis can send patients, friends and family members spinning. But what if there was a way to predict an impending death or illness, before it took hold? While you may not be able to change the...

Trending News
6 Tips to Avoid Sickness at the Gym

Ah, January — time for those pesky New Year’s resolutions. And, not surprisingly, gyms across America see an upswing in gym memberships after the first of the year. However, as reported by Livestong , the gym is not always the cleanest...

January 16, 2020

Newsletter Archive

January 15, 2020

Top Story

Iron Overload Destroys Mitochondria and Sabotages Health

It's an essential ingredient for your health, but according to recent research, a buildup can damage mitochondrial function and even damage your heart. Sadly, most doctors ignore this important health screen, yet it's far more important than...

seniors taking too many prescriptions — Most Seniors Are Taking Too Many Prescriptions

Taking multiple prescriptions raises the risk of hospitalization, which in turn increases the risk of more prescriptions. Help avoid medication interactions, adverse events and hospitalization by making different lifestyle choices.

excessive sugar consumption — Short Sugar Binges Raise Risk of Inflammatory Bowel Disease

Overeating sweets for a short time may have a greater impact on your gut health and mitochondrial function than was originally thought. Those with inflammatory gut disease may be the first to experience the effects. Use this strategy to help protect...

Trending News
Is the Average Human Body Temperature Still 98.6?

If you’ve ever taken your temperature, or your child’s temperature, at home, chances are you’re expecting 98.6 to show up on the thermometer, unless there’s a fever at play. A temperature of 98.6 degrees Fahrenheit (37...

January 15, 2020

Newsletter Archive

January 14, 2020

Top Story

Washington Post Covers for Amazon’s Supplement Fraud

If you're looking for legitimate nutritional supplements, you may need to steer clear of Amazon. While there are plenty of ads and results when you search, Amazon has repeatedly been caught selling fake or contaminated products.

humans plastic ingestion — You Will Eat Two Recycling Bins of Plastic in Your Lifetime

Plastic doesn't degrade in the environment - it only gets smaller. Tiny microplastic pieces are so ubiquitous that the average person eats 5 grams' worth every week, which equates to 44 pounds over a lifetime - the same load as two full-size plastic...

vitamin d — Vitamin D Protects Against Infections

Vitamin D protects against infection by increasing levels of the cathelicidin antimicrobial peptide, or CAMP. CAMP is made by immune cells and skin and gut cells, which act as a barrier to infection. A bioactive form of vitamin D was also useful for...

Trending News
10 Healthy Snacks to Replace Junk Food Snacks

Americans love to snack. StudyFinds reported that Moonstruck Chocolate conducted a survey of 2,000 Americans and estimated that their lifetime cost of snacks alone was an average of nearly $30,000. That cost is based on an average weekly snack cost...

January 14, 2020

Newsletter Archive

January 13, 2020

Top Story

Asafoetida: Why This Stinky Herb Is so Beneficial

It may smell like rotting garlic and sweaty feet, but this little-known Indian spice possesses antiviral, antiparasitic, antibacterial, antitumor and many more properties. In fact, researchers even discovered it kills the H1N1 influenza virus more...

capsaicin health effects — Can Chili Peppers Prevent Heart Attacks and Strokes?

Italian researchers offer new insights into the role of chili peppers for heart health. Those who regularly ate the capsaicin-containing vegetable enjoyed a 50% reduction in their risk of stroke and a 40% reduction in their risk of a fatal heart...

vitamin b12 deficiency — You May See a Vitamin B12 Deficiency in Your Eyes

Vitamin B12 must come from the food you eat since your body doesn't make it. Deficiency may lead to neurological conditions, blood disorders and permanent disability. Discover what increases your risk and why you may need a supplement.

week 112 health quiz — Weekly Health Quiz: Seeds, Meat and Exercise

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

January 13, 2020

Newsletter Archive

January 12, 2020

Top Story

Blood Flow Restriction Training for Muscle Mass Maintenance

Finally, there's a simple exercise that's suitable for almost everyone, especially the elderly, that can lower risk of osteoporosis and sarcopenia at the same time. Also boosts bone formation and helps prevent the breakdown of bone density while...

Hallmarks of Alzheimer's Are Stimulated by This Substance

If you don't want Alzheimer's, avoid this. It's not the only cause, but it is a major exacerbating factor. Despite the risks, it's still being used, because there's no money to be made by telling people this.

Trending News
15-Year-Old Youngest Patient to Die From Vaping

As of January 7, a total of 2,602 people across the country have been hospitalized for lung injuries linked to vaping. Vaping-related injuries have also claimed 57 lives, including the life of a 15-year-old from Dallas, on New Year’s Eve....

Trending News
Is Zucchini at Risk of Going Extinct?

According to a recent study published in the journal Plants, People, Planet, 13 different vegetable species have a moderate risk of becoming extinct, if action isn’t taken. When researchers studied 16 wild relatives of the gourd family,...

January 12, 2020

Newsletter Archive

January 11, 2020

Top Story

Documentary: High Mowing Organic Seeds for a New Food System

You can buy a seed or seedling and raise it organically with care, without any pesticides or other chemicals. And you can call it organic - but is it really? Not many people think about this, but it has a huge impact on the plants, as well as your...

vegan vitamin deficiency — Real Risk of a Sneaky Deficiency for Vegans and Vegetarians

If you are considering switching to a vegetarian plan it's important to consider the risks associated with one vitamin deficiency. It's a fallacy you can get it from plants, so you should consider supplements to prevent permanent neurological damage...

Beauty Brand Recalls Face Mask Causing Adverse Reactions

Popular beauty brand “Yes To” recalled their Grapefruit Vitamin C Glow-Boosting Unicorn paper mask due to complaints about skin irritations. Consumers have reported experiencing “red, swollen, itchy, raised abrasions” and...

Trending News
Sleep Apnea: Types, Symptoms and Possible Solutions

It’s estimated that 22 million Americans suffer from sleep apnea , and up to 80% of moderate and severe obstructive sleep apnea causes go undiagnosed. When left untreated, sleep apnea can increase the risk of high blood pressure, heart failure...

January 11, 2020

Newsletter Archive

Health Guides

Vitamins and Supplements
What Are BCAAs' Benefits for Your Health?

Herbal Oils
Cleanse Your Mind, Body and Soul With the Fragrance of Frangipani Oil

Teas
Discover Why Fenugreek Tea Has Stood the Test of Time

Herbs and Spices
Alfalfa: Beneficial to Both Humans and Livestock Alike

Body Hacks
What Happens to Your Body When You Eat Gluten?

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More Health News

health benefits of vigorous exercise — Health

Vigorous Exercise Leads to Lower Mortality for Women

Please don't neglect it, it can actually cut your risk of two of the world's biggest killers, and women who had low levels of this experienced an annual death rate almost four times higher. Perhaps the most important habit you can instill in your li...

Situps: How to Do Them Correctly

Situps are one of the most popular exercises that help strengthen your core. Learn how to do them properly to help prevent injuries and maximize your workout results.

excess body fat and brain health — Weight Management

Excess Body Fat Can Age Your Brain Faster Than Muscle

Research shows maintaining healthy levels has a beneficial effect on your brain and may slow your rate of cognitive aging. Here's the strategy you should strive for.

Does a Study Change What We Know About Blue Light?

A new study showed that blue light helped mice sleep better, rather than harming their sleep. However, at least one researcher says don't be too quick to assume the same is true for humans.

Corruption in Global Health Care May Exceed $1 TRILLION

This study may have killed 800,000 people in five years, yet it was considered 'good medicine' at the time when it was literally mass murder. Sadly, there are enough cases like this to fill several books. Here's how to protect yourself from this ram...

Experts Fear Flame Retardants Are Triggering a Health Crisis

Although one class of flame retardants was disapproved, it was substituted with another one that is potentially just as lethal. While exposure is ubiquitous and risky, there are simple, yet effective steps you can take to protect your health.

Google and Big Tech Bought Congress

Many fear this company is getting too large and may have too much control over individuals' personal data. But it's about to get even worse as they branch into banking, in addition to all they're involved with now. This new probe is just the beginni...

Are We Entering a Mass Extinction Event?

Small farms are disappearing while Big Ag takes over, and scientists have declared hundreds of species extinct in the past 10 years, all of which are having a cascading effect on the future. Your choices make a difference in your local area.

US Upholds Ban on Brazilian Beef Imports

It should come as no surprise that collagen supplements and gelatin, both byproducts of the meat industry, could contain contaminants such as antibiotics and endocrine-disrupting chemicals if they were sourced from factory-farmed animals. If not org...

Top

Subscribe to the FREE #1 Natural Health Newsletter

Science Review Confirms Yoga Benefits Your Brain

How to Do Burpees Properly

Reduced Fat Milk Has a Greater Link to Childhood Obesity

FDA Approving Drugs at a Record Rate

Opioid Crisis — A Result of Poverty, Availability and Pain

Global Study Links Air Pollution to Depression and Suicide

Researchers Claim This Can Predict Sudden Death and Illness

6 Tips to Avoid Sickness at the Gym

Iron Overload Destroys Mitochondria and Sabotages Health

Most Seniors Are Taking Too Many Prescriptions

Short Sugar Binges Raise Risk of Inflammatory Bowel Disease

Is the Average Human Body Temperature Still 98.6?

Washington Post Covers for Amazon’s Supplement Fraud

You Will Eat Two Recycling Bins of Plastic in Your Lifetime

Vitamin D Protects Against Infections

10 Healthy Snacks to Replace Junk Food Snacks

Asafoetida: Why This Stinky Herb Is so Beneficial

Can Chili Peppers Prevent Heart Attacks and Strokes?

You May See a Vitamin B12 Deficiency in Your Eyes

Weekly Health Quiz: Seeds, Meat and Exercise

Blood Flow Restriction Training for Muscle Mass Maintenance

Hallmarks of Alzheimer's Are Stimulated by This Substance

15-Year-Old Youngest Patient to Die From Vaping

Is Zucchini at Risk of Going Extinct?

Documentary: High Mowing Organic Seeds for a New Food System

Real Risk of a Sneaky Deficiency for Vegans and Vegetarians

Beauty Brand Recalls Face Mask Causing Adverse Reactions

Sleep Apnea: Types, Symptoms and Possible Solutions

What Is Daikon Good For?

How to Make Miso Soup

What Are BCAAs' Benefits for Your Health?

Cleanse Your Mind, Body and Soul With the Fragrance of Frangipani Oil

Discover Why Fenugreek Tea Has Stood the Test of Time

Alfalfa: Beneficial to Both Humans and Livestock Alike

What Happens to Your Body When You Eat Gluten?