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The Truth About Sleep
Sleep

The Truth About Sleep

Many people don't realize how they may be harming their heart and brain when they do this. But research shows it prematurely ages your heart, raises your blood pressure and promotes vascular inflammation. Plus, it can fuel your risk for Alzheimer's.

proper handwashing
Cold and Flu

The Impact of Effective Handwashing Against Infection

Do you know how to effectively wash your hands? It's one of the top recommended strategies to reduce your risk of getting a cold or flu. When it's done this way, it takes just 20 seconds.

10 ways to burn more calories when you workout
Health

Ten Ways to Burn More Calories When You Work Out

These 10 tips will rev up your calorie-burning engine without you even knowing. One tip can shorten your workout time, and this other trick had study participants working out longer and harder by as much as 200%! Spice up your boring and lackluster ...

How to Properly Do Calf Raises
Health

How to Properly Do Calf Raises

Calf raises may look simple, but did you know that they target a challenging muscle group? This guide will show you how to perform calf raises properly, along with learning about other variations of this move you can do at home or the gym.

adverse childhood experiences
Children's Health

Childhood Stress Can Make You Ill as an Adult

Could this be what's really making you sick? Linked to heart disease, mental illness, dementia, nicotine and alcohol addiction - and that's just the beginning. Finally, a doctor has got to the bottom of this significant health risk almost everyone o...

moderate alcohol consumption benefits
Alzheimer's

Can Moderate Drinking Decrease Alzheimer's Brain Proteins?

Moderate drinkers had a lower rate of beta-amyloid deposits in their brains compared to abstainers, leading researchers to suggest it could have a protective effect against Alzheimer's disease. But there's more to the picture when it comes to alcoho...

plastic recycling scam
Pollution

Is Plastic Recycling Just a Big Fraud?

If you put your plastic wastes in your recycling bin, they'll be recycled, right? That's what industry wants you to believe, anyway. But are they lying to you by claiming these kinds of single-use products are really recyclable when they're not?

composting food waste
Sustainability

Why Is It so Hard to Compost Our Waste?

Composting conserves limited landfill space, reduces methane gas emissions and pulls carbon dioxide out of the air, sequestering it in the soil. Yet many do not participate in this important and easy practice.

fast food packaging
Toxic Substance

PFAS Chemical Producers Under Criminal Investigation

Manufacturers of the chemical alphabet soup in your food packaging are under scrutiny for the part they've played in driving disease. You may reduce your risk using simple strategies.

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