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By drawing water from your intestines, it also quickly relaxes your muscles, allowing for easier elimination and less straining. Given chronic constipation can lead to kidney disease and Parkinson's, this is a natural substance everyone should know...
Interdental devices, such as dental floss, are an integral part of comprehensive oral care. However, the very behavior that reduces your risk of periodontal disease may also increase your exposure to toxic chemicals. I'll share strategies to reduce...
Following decades of policy manipulation to reduce financial losses and divert attention away from sugar, the soda industry shifted efforts to emerging markets such as China, where oversight is limited and they share office space with government...
Do you hate mornings? Does it take a gargantuan mug of coffee to get yourself going? Or, do you dread the day before it’s even started? If so, Inc . has a list of six tricks for revving up when you get up — and feel great doing it. 1...
These life-saving tips can keep you from becoming a statistic. Killing 250,000 people each year, the third leading cause of death in this country isn't a disease, and it strikes when you think you're safe. Use these tools to help protect yourself...
Ben & Jerry's tried to get the lawsuit against them - for fraudulent and deceptive labeling and marketing - dismissed, but a judge ruled otherwise. The suit, which calls the company out for claiming to be all-natural and environmentally responsible...
Nearly every newborn gets screened for genetic diseases by their second day of life. The blood spots taken for this 'PKU test' may be stored in a state database indefinitely, and without parents' permission, raising concerns over privacy, informed...
You wouldn’t think anyone would need breathing lessons, but Scientific American reports that studies show that breathing-based exercises can help you live better, and healthier. Actually, the Tau religion of China and Hinduism have been...
If you're suffering from a lack of appetite, headaches, nausea, fatigue or weakness, it's critical for you to get this fixed. Particularly if you're taking a calcium supplement.
Two products of beehives, propolis and royal jelly, hold significant health-related promise with antimicrobial, antiviral and anti-inflammatory properties. Royal jelly may also improve brain health. I'll share how to use them at home.
When the stomach lining is removed from cows, ducks, pigs or goats, the product is called tripe, comparable to other nutritious organ meats such as liver or kidneys. Tripe is an international favorite, used to make andouille, popular in Louisiana's...
Take this week's quiz to see how well you remember what you read on Mercola.com last week.
Beth was diagnosed with a 2-inch tumor that had metastasized to her lymph nodes and lungs. Instead of radiation, she decided to address her disease on a whole different level. Here's how she cleared her lymph nodes and shrank her tumor by almost...
Consuming pasta can contribute to poor health over time due to its gluten content. Instead, try this healthy alternative: refreshing zucchini noodles. Along with other fresh, organic ingredients, this dish is a great way to enjoy pasta without the...
Listeria infections, which affect more than 1,000 patients per year, stem from improper food handling and storage. While extremely rare, this infection can become a serious threat. Learn more about this condition, its causes, symptoms and treatment...
Sixty years ago, no one ever dreamed this would grow to the crisis it is today. But over the years, this ruthless race has placed the entire world in a precarious spot. Individuals on at least four continents are now suffering and many face a tragic...
Chickens are drastically different from what domestic chickens were prior to the mid-1900s, in numbers three times larger than the world population. I'll share strategies to avoid eating factory-farmed chicken, often contaminated with bacteria and...
Dandelions are not exactly a gardener's best friend, since they're often considered pesky weeds. But did you know that you can make a nutritious and delicious tea out of them? The health benefits of dandelion tea may change the way you look at these...
Researchers at the University of Michigan have identified a hormone in mouse livers that keeps the body from burning fat, MedicalXPress reports. The hormone impedes metabolism to conserve energy, for example, to maintain body temperature in cold...
You've likely been told for most of your life to eat three square meals a day. But that's not how your body was designed to be fed. To help slim down, eradicate Type 2 diabetes, and lower your risk for heart disease and tumors, do this instead.
A recent study is the first to evaluate the effects of nutrition and exercise on cognitive abilities, showing how quickly your brain may adapt to change. I'll share added strategies to improve your brain health and reduce risks of cognitive decline.
New research measuring blood samples of 178 middle-aged persons indicates that certain types of dental floss may be contributing to higher levels of certain toxins in your body. The Atlanta Journal-Constitution said that previous reports on the...
The British Nutrition Foundation believes most people aren’t aware of what a true “portion” really is, and that the world could go a long way toward solving the obesity crisis if people just learned how to gauge a portion,the...
If you want more in 2019 from your relationships, health and emotional well-being, you owe it to yourself to make this scientifically verified practice part of your life. It's a 'cure' for everything - from the everyday blues to brain and heart...
Clutter of both the physical and digital kind are very common and linked to procrastination and life dissatisfaction. Removing clutter is a first and necessary step to achieving inner peace, focus and, ultimately, a more satisfying existence.
Known for its smoky and spicy masculine scent, bay oil is a popular addition to men's cologne - but that's not all it has to offer. It actually has antimicrobial properties and soothing effects that can benefit your health.
While sweet potatoes are generally thought of as a fall meal, they’re actually a great and nutritious food that you not only can enjoy all year-round, but add to your healthful, fresh food list. As reported by LiveScienc , they are packed with...
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Not all seafood allergies may be true allergies mediated by your immune system. In some cases, what appears to be a food allergy after eating finned seafood may in fact be poisoning from poor processing. Here’s how to avoid this unpleasant problem.
Ibuprofen has a long history of warnings relating to hearing damage, heart attack and atrial fibrillation. A recent study finds use alters male physiology and hormonal levels, which may affect family planning and long-term health.
Doing this once a week for 20 years is like smoking 20 cigarettes a day for 10 to 20 years. Triggers lung scars, infections, COPD, asthma, chemical-induced pneumonia and more. Avoid these acutely risky items, and labels containing this word. Embrace...
Antibiotics may be sprayed on oranges to fight devastating citrus greening and citrus canker. Antibiotics won't resolve the problem, though, and they're likely to harm wildlife, pollute waterways and further the spread of antibiotic resistant diseas...
What does your Teflon-coated nonstick cookware have to do with the atomic bomb? The chemical behind it - one of the polyfluoroalkyl or perfluoroalkyl chemicals (PFASs) - was created on accident during the Manhattan Project, during a time when chemis...
Government has never tested it for long-term health risks. Their so-called exposure limits are a joke. Scientists know better. They call it a carcinogen based on a growing body of studies showing massive harm. If you don't tackle this for yourself, ...
Nonalcoholic fatty liver disease, or NAFLD, often progresses to other diseases, all of them serious. As a disease often associated with metabolic syndrome, NAFLD is a growing concern among young adults. But according to a recent study, a compound in...
It's a potent vasodilator, helping relax and widen the diameter of your blood vessels, allowing healthy blood flow that oxygenates your tissues and organs, aiding in the removal of waste. But be careful, the wrong type is carcinogenic, with terrible...
Low salt diets have long been part of heart health recommendations. However, data shows low-salt diets increase the risk of high blood pressure and heart disease. I'll share why your sodium-to-potassium ratio is more important and how to achieve hea...