Natural Health Information Articles and Health Newsletter by Dr. Joseph Mercola

English
- Select Language
- Deutsch
- Español
- Français
- Polski
- Português
- русский
- 中文
- 日本語
- 한국어
Shop
Health

Pets
- Pets
- Articles
- Pet Food Facts
- Raw Food 101
- Videos
Fitness
- Fitness
- Articles
- Fitness Plan
- Videos
Food Facts
Recipes
Blogs
Contact Us
Disclaimer
- Disclaimer
- Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
  
  If you want to use an article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
  
  Terms & Conditions | Updated Privacy Policy
  
  © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved.
Charities and Organizations
Mercola.org
FAQ
Sign in
Join

Subscribe to Dr. Mercola's Natural Health Newsletter

October 23, 2018

Scientists Warn: Insects With Capacity to Perform Genetic Engineering in the Environment Could Be Easily Weaponized

Forget machine guns, rifles and grenades, scientists are worried if this project gains traction the bioterror use of insects could become rampant, attacking humanity and literally poisoning the 'roots' we all depend on. And if things go pear-shaped,...

Thyroid Deficiency Linked to Iodine Deficiency and Fluoridated Water

If you live in an area with fluoridated drinking water, your thyroid health could be at risk, especially if you're deficient in iodine. Pregnant women are another extremely vulnerable population, and infants who had exposure to higher fluoride...

Polio-Like Illnesses Are Spreading Quickly

Cases of acute flaccid myelitis (AFM), a polio-like illness leading to weakness and sometimes paralysis, are on the rise. Health officials are unclear on the causes of this mysterious illness, but some have speculated that provocation by one or more...

Trending News
Can’t Sleep? Perhaps You’re Overtired

If you’re one who lies awake at night dreading the hours that roll by as you fruitlessly try to get at least a minimal amount of shut-eye, it could be that you’re just plain too sleepy to sleep. If that doesn’t make sense, then The...

October 23, 2018

Newsletter Archive

October 22, 2018

Top Story

Intermittent Fasting Instead of Insulin for Type 2 Diabetes

It won't cost you anything to try this, and it's likely to save you money and time. It's been suggested that 80 percent of adults are in this dangerous spiral, however, the condition is reversible if you have the right know-how. Those who tried it...

Resveratrol Causes Rogue Cells to Self-Destruct

A new study suggests the grape constituent resveratrol may be useful in the treatment of malignant lung disease - one of the deadliest diseases in the world, having claimed more than 1.7 million lives so far in 2018.

Butter and Cheese Help Regulate Blood Sugar

A study from Cambridge University reveals that a few choice foods, some of which doctors have warned against, can be safely enjoyed. Admittedly controversial, dairy products are being seen in a new light, as the research shows they're good for...

Weekly Health Quiz: Herbicides, Sweeteners and Inflammation

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

October 22, 2018

Newsletter Archive

October 21, 2018

Top Story

The Remarkable Benefits of Molecular Hydrogen

So far, more than 1,000 publications show this relatively newly discovered gas affects every organ in your body, and offers exciting potential for Alzheimer's, Parkinson's, diabetes, arthritis, and likely, any other chronic disease that has...

Comforting Cauliflower Stew With Tomatoes, Herbs and Spices

This stew recipe uses a variety of vegetables and spices to nourish your body and soul. It's the perfect dish to eat on days when you need a comforting and hearty meal.

Acid Reflux: Symptoms, Causes and Natural Treatment Options

Acid reflux refers to the condition where stomach acid finds its way back into the esophagus, causing heartburn, nausea and other uncomfortable and sometimes debilitating symptoms. Learn important facts about this illness by reading these articles.

Trending News
Microplastics Found in 90 Percent of Table Salt

The macro tale of microplastics has expanded to include the world’s salt supplies, with 90 percent of the salt on your table now polluted with plastic. Of 39 salt brands tested, 36 had microplastics in them, according to National Geographic...

October 21, 2018

Newsletter Archive

October 20, 2018

Top Story

The Monsanto Papers

All sorts of absurd safety claims have been made about this substance you're probably in contact with in one way or another on a daily basis. But if it's biodegradable and safe enough to drink, why are there 9,000 pending legal cases claiming it...

Is It Dangerous To Be Left-Handed?

While your choice of handedness is somewhat influenced by factors outside your control, research indicates it is actually more dangerous to be left-handed. Lefties have been shown to be at greater risk of accidents and early death and also earn...

Get a Good Night's Sleep With Valerian Tea

Known for its sedative effects, valerian tea is a popular herbal concoction commonly used by people suffering from sleeping disorders. Learn more about its calming properties and caveats to consider before brewing a cup of this potent tea.

Trending News
Dance Lessons for the Lonely — on the NHS

Doctors in England are trying out a new practice protocol that includes prescribing dance classes to lonely people. Other social activities that they can suggest for improving the loneliness factor are cooking classes, art groups and walking clubs,...

October 20, 2018

Newsletter Archive

October 19, 2018

Top Story

Study: One-Quarter of the World’s Adults Don’t Get Enough Exercise

Data from 358 surveys of 1.9 million people worldwide shows this is easily one of the most snubbed lifesavers out there - fleeces your health day by day. Are these modern conveniences partly to blame? Act today to avoid falling into the awful trap...

What's the Difference Between a Strain and a Sprain?

It's not fun when an injury sidelines you from fitness or sports. Discover how to differentiate between a sprain and a strain, effective treatments, non-medication pain control, and how to reduce your risk of suffering a sidelining injury.

Trending News
Letting Your Dog Sleep With You Is Good for Chronic Pain Sufferers, New Study Says

If you’re in a lot of pain and you have a dog, the best relief of all may be to let your dog sleep with you, a new study suggests. According to Science News , the feeling of content you get from the physical contact with your pet gives you a...

Trending News
Lawmaker Says New Outbreak Shows USDA, Poultry Industry Need to Act

Federal officials have announced another salmonella outbreak linked to chicken, and at least one lawmaker is calling for action against the poultry industry because of it. Antibiotic-resistant Salmonella Infantis has sickened 92 people as of October...

October 19, 2018

Newsletter Archive

October 18, 2018

Top Story

Fibromyalgia Linked to Extensive Brain Inflammation

People used to say it was all in your head. Not so, in that disparaging way. They recently did patient brain scans, and you wouldn't believe what they found - amounting to hard evidence that their excruciating pain, numbness, tingling, burning,...

Children's Lack of Sleep Is a Hidden Health Crisis

Children and teens are skimping on sleep and their physical and mental health may be suffering as a result. Health conditions including anxiety, sleep apnea and obesity are probably involved in kids' lack of sleep, but so, too, is overuse of...

Mugwort: A Weed to Some, but a Beneficial Herb to Others

Weeds are considered a gardening nuisance because they can spread like wildfire. But one weed in particular may help you change your mind about them: mugwort. In this article, you’ll discover the various benefits mugwort can offer.

Trending News
Canada Just Legalized Recreational Pot. Here’s What You Need to Know

In a move that’s sure to have made the hippie generation of the ‘60s and ‘70s proud, Canada has legalized recreational pot, and marijuana enthusiasts are in a celebratory mood. Before you grab your passport to run on up to Canada...

October 18, 2018

Newsletter Archive

October 17, 2018

Top Story

Two-Thirds of Appendectomies May Be Unnecessary

It's the most common emergency surgery, and many experts believe it has no known function. But they're wrong - it actually acts like a probiotic battery pack, recolonizing your intestines with good bacteria after an infection. Just look at these...

Electronic Cigarette Maker Juul Gets Raided

Juul was raided by a federal agency in what they called their 'ongoing efforts to prevent youth use of tobacco products, particularly e-cigarettes.' Juul products are especially dangerous and have sparked a growing market of illegal sales.

Is Wireless Charging Safe?

On the surface, technological advancements appear to help you achieve more in less time. However, it's vital you thoroughly evaluate their claims and determine if there are obstacles to your health. Will wireless charging deliver on the promise?

Trending News
Standing-Desk Workers ‘Less Tired, More Engaged’

Employers, listen up: New research shows that providing workers with standing desks not only boosts their performance, but leaves them less tired and more engaged throughout the day. According to BBC , workers who were given sit-stand desks also...

October 17, 2018

Newsletter Archive

Health Guides

Food Facts
What Is Iceberg Lettuce Good For?

Diseases Directory
Fibromyalgia: Find Out More About This Chronic Condition

Vitamins and Supplements
Astaxanthin: The Super Antioxidant That Comes From the Ocean

Herbal Oils
Carry Your Stress Away With Caraway Oil

Teas
Echinacea Tea's Immune-Boosting Benefits

Herbs and Spices
The 'Hot' Health Benefits of Chili Peppers

Body Hacks
What Happens to Your Body When You Eat Gluten?

More Health News

Electric Shock Fishing - Another Way to Decimate Ocean Life

A method of trawl fishing that uses electrical pulses to shock fish into nets is embroiled in controversy after Dutch vessels were found to be using it in a North Sea marine sanctuary. Little is known about the consequences of electrical pulses on m...

The First Food of Life - Why Is Raw Milk Illegal?

Raw milk is illegal because mankind changed the natural ways cows are raised, leading to an industrially produced product that requires pasteurization in order to be safe. However, when raw milk is produced in a clean environment with healthy cows, ...

artificial sweeteners toxic to gut bacteria — Aspartame

Artificial Sweeteners Are Toxic to Gut Bacteria, Study Reveals

A 25-year study found very moderate consumption of this is linked to a 65 percent higher likelihood of being overweight and a 41 percent increased likelihood of being obese. Awful for kids too. Now a new study shows it's toxic to your gut and sparks...

Weekly Health Quiz: Plants, Oxygen and Bees

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

Why a Vitamin D Test Is More Important Than a Mammogram

Don't be blinded by the pink-ribbon hype. Their awareness campaigns don't even touch on this test and approach, which is far more effective and contains none of the serious health risks associated with mammograms.

Garlic Is a Great Blood Thinner

Food scientists and researchers have known for several years that garlic has a number of valuable compounds that relate directly to improved health. One of the benefits involves the blood-thinning properties that are so pronounced doctors say people...

What Are the Benefits of Fisetin?

A flavonoid called fisetin, which contributes to the pigment of fruits and vegetables such as apples, cucumbers, grapes, onions, persimmons and strawberries, once again has been called out for its potential antiaging and neuroprotective properties.

Here's How to Reduce Your Risk of Getting Hemorrhoids

Hemorrhoids can cause major disruptions in your daily routine, as this condition is known to cause immense pain in your backside. Learn more about the common causes and symptoms of hemorrhoids, and the most vital preventive measures against this irr...

Collagen for Soft Tissue Injury and Repair

It's a mobility threat hardly anyone thinks they can fix, short of surgery. But the truth is far more optimistic. Don't stand by while your tendons, ligaments and cartilage decrease resiliency and cripple you. Instead, do what Mark Sisson did to ski...

Top

Subscribe to Dr. Mercola's Natural Health Newsletter

Scientists Warn: Insects With Capacity to Perform Genetic Engineering in the Environment Could Be Easily Weaponized

Thyroid Deficiency Linked to Iodine Deficiency and Fluoridated Water

Polio-Like Illnesses Are Spreading Quickly

Can’t Sleep? Perhaps You’re Overtired

Intermittent Fasting Instead of Insulin for Type 2 Diabetes

Resveratrol Causes Rogue Cells to Self-Destruct

Butter and Cheese Help Regulate Blood Sugar

Weekly Health Quiz: Herbicides, Sweeteners and Inflammation

The Remarkable Benefits of Molecular Hydrogen

Comforting Cauliflower Stew With Tomatoes, Herbs and Spices

Acid Reflux: Symptoms, Causes and Natural Treatment Options

Microplastics Found in 90 Percent of Table Salt

The Monsanto Papers

Is It Dangerous To Be Left-Handed?

Get a Good Night's Sleep With Valerian Tea

Dance Lessons for the Lonely — on the NHS

Study: One-Quarter of the World’s Adults Don’t Get Enough Exercise

What's the Difference Between a Strain and a Sprain?

Letting Your Dog Sleep With You Is Good for Chronic Pain Sufferers, New Study Says

Lawmaker Says New Outbreak Shows USDA, Poultry Industry Need to Act

Fibromyalgia Linked to Extensive Brain Inflammation

Children's Lack of Sleep Is a Hidden Health Crisis

Mugwort: A Weed to Some, but a Beneficial Herb to Others

Canada Just Legalized Recreational Pot. Here’s What You Need to Know

Two-Thirds of Appendectomies May Be Unnecessary

Electronic Cigarette Maker Juul Gets Raided

Is Wireless Charging Safe?

Standing-Desk Workers ‘Less Tired, More Engaged’

What Is Iceberg Lettuce Good For?

How to Cook Salmon

Fibromyalgia: Find Out More About This Chronic Condition

Astaxanthin: The Super Antioxidant That Comes From the Ocean

Carry Your Stress Away With Caraway Oil

Echinacea Tea's Immune-Boosting Benefits

The 'Hot' Health Benefits of Chili Peppers

What Happens to Your Body When You Eat Gluten?