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How to Increase Metabolic Autophagy and Why You Should
Interviews

How to Increase Metabolic Autophagy and Why You Should

Even if you're eating high-quality food, if you're doing this on a regular basis throughout the day, you're sabotaging your health. And please, whatever you do, don't do this within three hours before bed.

thyroid glands
Body Hacks

What You Need to Know About Your Thyroid Health

The thyroid hormones affect almost every physiological process in your body, so when their levels fall out of balance, your health can suffer. Discover what you need to know about the thyroid gland - a vastly important yet often underappreciated asp...

fruit pizza
Recipe

Easy and healthy fruit pizza recipe

Served as a snack or dessert, this healthy fruit pizza recipe is a yummy treat you can share with your loved ones any time of the day. One tip: Make sure you use fresh, organic produce to reap the most nutritious benefits.

Documentary — Nebraska Retiree Uses Earth’s Heat to Grow Oranges in Snow
Sustainability

Documentary — Nebraska Retiree Uses Earth’s Heat to Grow Oranges in Snow

Most people would consider this impossible: growing oranges in sub-zero temperatures without spending a fortune on energy costs. Even in this frigid climate, they maintain heat at 52 degrees F or more with no backup heat. What would it take to do th...

graphene helps prevent mosquito bites
Technology

Graphene to Fight Mosquitoes — What Are the Risks?

Graphene, a carbon-based nanomaterial, is being heralded as the material of the future for a wide range of applications. Graphene helps to prevent mosquito bites by acting as a mechanical and chemical barrier, but little is known about the short- an...

psyllium husk
Vitamins Supplements

Organic Psyllium Husk’s Many Health Benefits

People struggling with issues related to digestion can boost their fiber intake by adding psyllium husk to their meals. See how you can use psyllium husk to your advantage by reading about its uses and benefits.

health benefits of exercise for seniors
Health

Study Reveals It's Never Too Late to Start Exercising

Even if you're completely untrained and getting on in years, you have the same capacity to build muscle as lifelong athletes your age. Simply do this - just like my mom (see a video of her strength and training routine).

how resistance training can change your brain
Health

Study — How Resistance Training Can Change Your Brain

This type of training can literally change your brain, reduce blood pressure and glucose, and even help with low back pain. Try this now and see the benefits - it even acts as a natural antidepressant.

positional vertigo
Bacteria/Virus

Do You Have Benign Paroxysmal Positional Vertigo (BPPV)?

Dizziness can wreck your life and be accompanied by nausea, vomiting, headache, tinnitus, confusion and more. It can be triggered by this treatable condition - with a solution you can try at home.

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