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This Fat Impairs Immune System and Increases Risk of COVID
Vision Health

This Fat Impairs Immune System and Increases Risk of COVID

Eating these foods increases one of the largest risk factors for COVID-19, but that's not the only reason to avoid them. There's now compelling evidence that they cause the No. 1 cause of blindness among older people.

The History of Blood Flow Restriction Training
Health

The History of Blood Flow Restriction Training

In the 50-plus years I've been so passionate about exercise, I've never seen any fitness method as beneficial for health as this one. Originating from Japan, this safe method (even for the elderly) can help you build muscle, as well as grow more blo...

Vitamin D in the Prevention of COVID-19
Vitamin D

Vitamin D in the Prevention of COVID-19

It's likely the easiest, least expensive and most beneficial strategy anyone can do to minimize their risk of COVID-19. Naturally regulates and suppresses the cytokine inflammatory response. This is critical for COVID-19, as out of control inflammat...

uv light against coronavirus
Health

Can UV Light Inactivate Airborne Human Coronavirus?

One narrow band of UVC light kills airborne SARS-CoV-2 without immediate human damage, yet long-term effects are not known. Take care to raise your level of a specific vitamin for personal protection.

exercise to improve resilience against coronavirus
Health

Improve Resiliency to COVID With One Session of Exercise?

Comprehensive study confirms molecular changes begin to happen in just two minutes of doing this. It may also help prevent acute respiratory distress syndrome (ARDS), a lethal complication and major cause of death for COVID-19 patients. Just one ses...

What Happens When You Exercise With a Mask?
Health

What Happens When You Exercise With a Mask?

Masks are commonly worn to halt the spread of infectious disease. But, should they be worn when your body needs more oxygen? There may be a better option.

high homocysteine and depression in children
Vitamin D

Low Levels of Vitamins B12 and D Linked to Depression

From dark leafy greens to certain nutrients only found in animal foods, insufficient levels may play a role in depression among children and adolescents.

fragmented sleep
Sleep

Fragmented Sleep Linked to Atherosclerosis and Inflammation

Sleep scientists at UC Berkeley have published research in PLOS Biology showing clear links between fragmented sleep and atherosclerosis, often referred to as 'clogged arteries.'

nasal irrigation benefits
Bacteria/Virus

Is Nasal Irrigation More Important Than Hand-Washing?

This rarely discussed strategy has been shown to reduce the duration of the common cold and transmission within the household by 35%. And since SARS-CoV-2 tends to be heaviest in this area of your body, it may be the best way of stopping it migratin...

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