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brain yoga benefits
Health

Science Review Confirms Yoga Benefits Your Brain

Suitable for most people regardless of age or fitness level, researchers have now objectively confirmed it boosts gray matter volume and density in your brain - translating into improved attention, mental processing speed and emotional regulation.

burpees
Health

How to Do Burpees Properly

Performing burpees may seem daunting, but after reading this guide, you'll have a concrete idea on how to do them correctly so you can reap multiple health benefits in the long run.

pain management addiction
Drugs

Opioid Crisis — A Result of Poverty, Availability and Pain

This perfect storm of pain and unfortunate circumstances can happen to anyone. Now the leading cause of death among those under the age of 50, certain factors largely outside your control can increase your risk of death from this ruthless killer. He...

depression and suicide linked to air pollution
Pollution

Global Study Links Air Pollution to Depression and Suicide

Air pollution has been linked to several physical and mental conditions, not the least of which are identified in a new analysis - depression and suicide. Consider simple changes to reduce your exposure to pollutants.

iron overload destroys mitochondria
Toxic Substance

Iron Overload Destroys Mitochondria and Sabotages Health

It's an essential ingredient for your health, but according to recent research, a buildup can damage mitochondrial function and even damage your heart. Sadly, most doctors ignore this important health screen, yet it's far more important than cholest...

seniors taking too many prescriptions
Drugs

Most Seniors Are Taking Too Many Prescriptions

Taking multiple prescriptions raises the risk of hospitalization, which in turn increases the risk of more prescriptions. Help avoid medication interactions, adverse events and hospitalization by making different lifestyle choices.

excessive sugar consumption
Fructose/Sugar

Short Sugar Binges Raise Risk of Inflammatory Bowel Disease

Overeating sweets for a short time may have a greater impact on your gut health and mitochondrial function than was originally thought. Those with inflammatory gut disease may be the first to experience the effects. Use this strategy to help protect...

Washington Post Covers for Amazon’s Supplement Fraud
Vitamins Supplements

Washington Post Covers for Amazon’s Supplement Fraud

If you're looking for legitimate nutritional supplements, you may need to steer clear of Amazon. While there are plenty of ads and results when you search, Amazon has repeatedly been caught selling fake or contaminated products.

humans plastic ingestion
Pollution

You Will Eat Two Recycling Bins of Plastic in Your Lifetime

Plastic doesn't degrade in the environment - it only gets smaller. Tiny microplastic pieces are so ubiquitous that the average person eats 5 grams' worth every week, which equates to 44 pounds over a lifetime - the same load as two full-size plastic...

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