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- Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
  
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November 18, 2019

Low Magnesium Linked to Diabetes and High Blood Pressure

Involved in more than 600 different biochemical reactions in your body, a deficiency can contribute to significant health problems, including diabetes. Low levels have been linked to insulin resistance and impaired ability to regulate blood sugar.

oolong tea — Oolong Tea Raises Metabolism Supporting Health Goals

Tea is a healthy addition to your nutrition plan, as it can support your overall health goals and reduce your risk of disease. Oolong tea, consumed by a mere 2% of the world, may be one of the healthiest types. Here's how to store and brew this...

melatonin benefits — Melatonin Has Anti-Inflammatory and Metabolic Effects

You may know melatonin best as the sleep hormone, but researchers have discovered many benefits it has for your body, including reducing inflammation and affecting body mass. I'll share information about supplements and natural strategies to raise...

week 104 health quiz — Weekly Health Quiz: Coke, Google and Autism

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

November 18, 2019

Newsletter Archive

November 17, 2019

Top Story

Why the World Needs a Google Detox

Google stayed true to their mission all the way up until 2016, after Donald Trump won the election. For some reason, they then decided to throw all their values away and go after the President. And that's just the tip of the iceberg - this will...

nov 17 interview article — Key Interviews With Leading Industry Experts

Medical experts and health leaders share insights on important issues affecting your health and well-being.

Trending News
Over 1 Million Kids Get Concussions Every Year

Between 1.1 million and 1.9 million children and teens get a concussion every year. The old rules on what children should or should not do after suffering a concussion have been revised, making it easier for kids to recover both physically and...

Trending News
What is Dopamine Fasting?

You’ve heard of dopamine, correct? It’s a neurotransmitter in your brain that’s released in response to pleasure and reward. That dopamine release is the good feeling you get in response to drugs, food, exercise, sex and other...

November 17, 2019

Newsletter Archive

November 16, 2019

Top Story

Coca-Cola's Plastic Secrets

Back in the 1970s when Coca-Cola made the switch to single-use plastic bottles, they positioned themselves to appear on the side of environmentalism. And with that crafty move, they successfully shifted the blame and problem of plastic litter to the...

poop artificial intelligence — Science Wants Pictures of Your Poop for AI

Poop reflects your gut health. Researchers are gathering 100,000 pictures of poop for a database to train artificial intelligence software designed to evaluate your poop's size, form and consistency. I'll share strategies to achieve a healthy...

Trending News
Vaping Teen Undergoes Double Lung Transplant

By now, you should be thoroughly aware of the dangers of vaping. E- cigarette devices contain toxic nicotine, heavy metals , fine particulate matter and formaldehyde, and even threaten bystanders exposed to their second-hand "smoke.” Thanks to...

Trending News
Stressed While Driving? Try This

Are you a nervous driver? If so, you’re not alone. Admitting that driving stresses you out doesn’t mean you’re a bad driver — it likely means your senses are in overdrive and your brain is considering all possible scenarios...

November 16, 2019

Newsletter Archive

November 15, 2019

Top Story

Should You Eat Breakfast Before You Exercise?

One choice helps you burn flab faster, keeps you sharper during the afternoon and helps you curb your food intake for the rest of the day. Most importantly, the right choice helps fight muscle aging and triggers genes and growth factors that recycle...

The Beginner’s Guide to the Bent Over Row

The bent over row is a strength workout that targets the back muscles. Research shows that a strong back can help reduce the risk of low back pain, as well as help improve posture. This guide will show you how to perform this exercise and gain the...

Trending News
Chemicals Largely to Blame for Skyrocketing Male Infertility

Human fertility is in a downward spiral, and scientists are warning that modern life — with its technological and chemical “progress” — is likely to blame. While female infertility tends to get the most attention, male...

Trending News
School Children Become Less Active Each Year

According to a new study published in the International Journal of Obesity, children become less and less active with each year of elementary school. Researchers at the University of Bristol monitored more than 2,000 children from 57 schools in...

November 15, 2019

Newsletter Archive

November 14, 2019

Top Story

The Curious Bidirectional Link Between Gut Health and Sleep

Your gut health affects the quality of your sleep, and at the same time, disruptions in your sleep can affect the composition and health of your microbiome. That, in turn, can impact your overall health and even your longevity. Do these things to...

antidepressant foods — Controlled Trial Study Shows Healthy Foods Reduce Depression

What you eat has a significant influence over your mental health. When depressed students cut back on refined carbohydrates, sugar, processed meats and soft drinks - replacing them with more vegetables, healthy fats and other nutritious foods - they...

Trending News
5 Germ-Filled Places and How to Stay Healthy in Them

You may think you can’t escape germs that are everywhere, but an MSN News report pointed out several precautions you can take to ensure you and your family remain in good health when in unhealthy environments. Your best bet when fighting germs...

Trending News
Adding This Fruit to Your Diet Could Help Prevent Diabetes

According to the latest statistics, more than 100 million Americans are living with diabetes or prediabetes. The condition is more than high blood sugar — long-term effects can result in blindness, heart attack, stroke and even death....

November 14, 2019

Newsletter Archive

November 13, 2019

Top Story

Scientific American Warns: 5G Is Unsafe

Alarmingly, no 5G safety studies have been conducted or funded by the FCC or the telecom industry, and none is planned, so there's no telling what might happen when it's turned on. But early warning signs are already being seen in some parts of the...

inhaler air pollution — Are Inhalers a Major Source of Pollution?

Inhalers, commonly used to treat lung disease, may be a significant source of air pollution. Millions of people use inhalers each day, releasing enough propellant to be compared to vehicle emissions. I'll share ways to reduce symptoms naturally.

contaminated juul pods — Juul Purposely Sold Tainted E-Cigarette Juice

In the wake of increasing reports of mysterious lung illnesses linked to vaping, e-cigarette giant Juul is under fire from a former executive, who alleges the company knowingly sold at least 1 million expired and contaminated nicotine pods to...

Trending News
Screen Time Linked to Lower Brain Development

More kids today than ever before are staring at iPads, iPhones, game consoles, computer screens and television screens for hours on end. If you think siting your child in front of the TV each night so you can get some peace and quiet is harmless,...

November 13, 2019

Newsletter Archive

November 12, 2019

Top Story

Tylenol in Pregnancy Doubles Risk of Autism

Most people don't think twice about popping these pills, but it's surprisingly easy to get too much because it comes in different forms. And it's especially hazardous when mixed with alcohol or if you're pregnant. This menace is responsible for 56...

Bill Gates Still Shilling for Bayer

By pouring money into industrial agriculture's GMOs and chemical-intensive farming practices, Bill Gates is continuing the work of Bayer and other multinational corporations interested in controlling agriculture and the food supply, at the expense...

fruits pesticides — Pesticides Found in 84% of Fruit

The fruit you enjoy is probably contaminated with pesticide residues that have unknown effects on human health. Government data found 84% of domestic fruits contain pesticides; if you want to avoid them, choose organic or biodynamic foods as much as...

Trending News
Americans Are More Stressed Out Than Ever Before

Stressed? If so, you’re part of the majority. According to Gallup’s annual survey of global emotions , Americans reported feeling stressed, angry and worried at record levels, surpassing those seen over the past decade. Around 55%...

November 12, 2019

Newsletter Archive

Health Guides

Diseases Directory
Crohn's Disease: An Introduction

Vitamins and Supplements
Astaxanthin: The Super Antioxidant That Comes From the Ocean

Herbal Oils
Evening Primrose Oil May Help Improve Skin and Hair Health

Teas
Discover Why Fenugreek Tea Has Stood the Test of Time

Herbs and Spices
Achiote: Add Color to Your Plate With This Spice

Body Hacks
Apple Cider Vinegar Benefits and Uses

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More Health News

recommended vitamin k2 intake — Vitamins Supplements

Are You Getting Enough Vitamin K?

Those dosed up on this vitamin were 52% less likely to experience severe calcification in their arteries and 57% less likely to die from heart disease over a seven- to 10-year period. Yet these two medications are making millions deficient.

Sunlight Improves Gut Health

You may be avoiding the sun, but recent data reveal that even short exposure may improve your gut health and reduce symptoms of certain diseases, such as inflammatory bowel disease and multiple sclerosis. I'll share ways to enjoy the results of this...

Will Bananas Go Extinct?

You may grab a banana as a snack, put it in a smoothie or add it to a fruit salad, but in several years the Cavendish variety may be a thing of the past. This type of banana is a nondiversified monocrop and vulnerable to the TR4 fungus; some experts...

Weekly Health Quiz: Google, Arthritis and Cellphones

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

The Damaging Effects of Oxalates on the Human Body

Is this why so many health-conscious people feel so lousy? Highly reactive compound hardly anyone has heard of triggers kidney stones, joint problems, fibromyalgia, RA, lupus and more. Most doctors don't even know. Is it what's 'eating you alive' an...

nov 10 interview article — Internal Videos

Informative Interviews With Top Experts

Medical experts and health leaders share insights on important issues affecting your health and well-being.

Joe Rogan Interviews Edward Snowden

It goes everywhere you do, quietly snooping on your every move and quite possibly your every thought. This courageous patriot just issued new warnings about its impact on privacy, internet freedoms and your liberties, which have massive implications...

proper hand washing technique — Bacteria/Virus

Not Washing Hands After This Is Worse Than Eating Raw Meat

You've likely seen people leave the bathroom without washing their hands. They may be contaminating everything they touch with a common, antibiotic-resistant superbug. I'll share strategies to reduce your potential risk.

Shocking Proof How Google Censors Health News

On June 3, everything changed - and these are the two 'Google Trusted' health websites that now dominate health searches - both of which promote health-harming pills and junk food with their articles.

Top

Subscribe to the FREE #1 Natural Health Newsletter

Low Magnesium Linked to Diabetes and High Blood Pressure

Oolong Tea Raises Metabolism Supporting Health Goals

Melatonin Has Anti-Inflammatory and Metabolic Effects

Weekly Health Quiz: Coke, Google and Autism

Why the World Needs a Google Detox

Key Interviews With Leading Industry Experts

Over 1 Million Kids Get Concussions Every Year

What is Dopamine Fasting?

Coca-Cola's Plastic Secrets

Science Wants Pictures of Your Poop for AI

Vaping Teen Undergoes Double Lung Transplant

Stressed While Driving? Try This

Should You Eat Breakfast Before You Exercise?

The Beginner’s Guide to the Bent Over Row

Chemicals Largely to Blame for Skyrocketing Male Infertility

School Children Become Less Active Each Year

The Curious Bidirectional Link Between Gut Health and Sleep

Controlled Trial Study Shows Healthy Foods Reduce Depression

5 Germ-Filled Places and How to Stay Healthy in Them

Adding This Fruit to Your Diet Could Help Prevent Diabetes

Scientific American Warns: 5G Is Unsafe

Are Inhalers a Major Source of Pollution?

Juul Purposely Sold Tainted E-Cigarette Juice

Screen Time Linked to Lower Brain Development

Tylenol in Pregnancy Doubles Risk of Autism

Bill Gates Still Shilling for Bayer

Pesticides Found in 84% of Fruit

Americans Are More Stressed Out Than Ever Before

What Is Zucchini Good For?

Super Energy Kale Soup Recipe

Crohn's Disease: An Introduction

Astaxanthin: The Super Antioxidant That Comes From the Ocean

Evening Primrose Oil May Help Improve Skin and Hair Health

Discover Why Fenugreek Tea Has Stood the Test of Time

Achiote: Add Color to Your Plate With This Spice

Apple Cider Vinegar Benefits and Uses