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heart rate variability
Health

What Your Heart Rate Variability Tells You About Your Health

Some experts now believe it may actually be one of the most important biomarkers of cardiovascular health, even more so than standard testing like cholesterol, C-reactive protein and even blood pressure. Have you had yours tested?

woman doing push ups
Health

How to Do Pushups

Don't shy away from doing pushups just because they look challenging. This bodyweight exercise is a whole-body workout that may help improve your strength, endurance and power. Read this to discover how to do pushups the right way.

alzheimers meal plan
Alzheimer's

How to Raise or Lower Your Dementia Risk Through Diet

The foods and beverages you drink each day can influence your risk for dementia, Alzheimer's and heart disease. It's never too early to start making changes to protect your brain health and prevent the degeneration that can lead to Alzheimer's. Eat ...

Tapping Into Negative Mental Chatter to Yourself
EFT

Tapping Into Negative Mental Chatter to Yourself

Negative self-talk can derail your physical and emotional health. Stop this self-defeating habit using the Emotional Freedom Techniques, or EFT, a form of psychological acupressure that can clear negative emotions and thought patterns.

Will Google’s Social Credit System Determine Your Future?
Technology

Will Google’s Social Credit System Determine Your Future?

Just like China's social credit system, this is an alarming development that threatens civil rights throughout the world. And there's one data-siphoning octopus sitting in the middle, collecting data on every move you make and every conversation you...

living near busy streets health risks
Brain Health

Living Near Busy Streets Increases Your Health Risks

Living near busy streets or highways may increase your risk of developing dementia, but exposure to green space may have a protective effect. Take precautions when walking or driving on busy roads.

High Fiber Foods May Counteract the Effects of Pollution
Pollution

High Fiber Foods May Counteract the Effects of Pollution

Scientists found fiber could offset cardiovascular damage caused by environmental toxins. Consider adding additional dietary strategies to boost your efforts.

naccho
Vaccines

How the CDC Combats Health Freedom Through Front Groups

If you trust advice on vaccines simply because it comes from a credible government source or group, I urge you to read this. Just follow the money (including a 21x increase in spending for this group) to uncover what's really going on behind the sce...

preharvest glyphosate use
Toxic Substance

Kellogg to Phase Out Preharvest Glyphosate Use

Food giant Kellogg will work with suppliers to phase out the use of glyphosate as a preharvest drying agent in their wheat and oat supply chains. The move likely comes amid increasing scrutiny over glyphosate's toxicity to human health and the envir...

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