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- Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
  
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August 23, 2019

What to plant now to maximize your harvest

Gardening has reached an all-time high with more than 3 out of 4 people tending a pea patch, container garden or backyard plot. The days may be getting shorter, but you don't need to close up shop just yet. Take advantage of cooler temperatures for...

Meet a trendy, designer vegetable — the cucamelon

Possibly the cutest fruit ever, cucamelons look exactly like a miniature watermelon, but their flavor is tangy, rather like a savory fruit. Delicious eaten straight from the garden, as a versatile salad ingredient or pickled snack, cucamelons...

Trending News
More than 1,600 school fountains test positive for lead

According to a report from the State Water Resources Control Board, 1,166 California schools — nearly 20% of the state’s K-12 schools — house at least one water fountain that serves water contaminated with more than 5 parts per...

Trending News
IBD in children increases risk of psychiatric disorders

According to a new study published in JAMA Pediatrics, children with Inflammatory Bowel Disease (IBD) have an increased risk of suffering from psychiatric disorders. To conduct the study, researchers studied more than 6,400 children with IBD, born...

August 23, 2019

Newsletter Archive

August 22, 2019

Top Story

How exercise treats depression

There really is science behind the theory that exercising boosts mood and helps stave off depression. In fact, this meta-analysis of 23 trials suggests exercise may be one of the most powerful tools available for the prevention and management of...

Do optimistic people sleep better?

A generalized expectation that good things will happen, otherwise known as optimism, is associated with better sleep, perhaps because it reduces the tendency to ruminate while trying to fall asleep. Simple interventions can help you learn to be more...

Fingerroot: A flavorful spice bursting with benefits

This unique-looking spice has health-boosting capabilities, according to studies. Discover more about fingerroot's uses and benefits, and learn how you can grow this flavorful spice at home.

Trending News
Mung bean egg alternative arrives on the market

Plant-based foods have become increasingly readily available over the past few years. Vegans and vegetarians can now enjoy meatless and dairy-free versions of just about every food you can think of. Plant-based liquid egg alternatives are one of the...

August 22, 2019

Newsletter Archive

August 21, 2019

Top Story

Warning: Biodegradable bowls contain toxic chemicals

These 'eco-friendly' food containers aren't suitable for composting. And may not be fit for other 'natural' environmental and health options either. So don't get smoked by the current hype of this culinary star of the past few years. It may not be...

The second silent spring has sprung

Many toxins applied to produce affect humans and wildlife, but it's neonics that produce the most toxic load. Although insects may be annoying, they play a vital role in food production and decomposition of dead biomatter. Consider ways to reduce...

Corrupted data on gene therapy approved to treat babies

Although a government agency is aware medication approval was based on manipulated experimental data, the therapy continues to be administered to children under age 2. The government has expressed confidence the medication won't be pulled while they...

Trending News
Study: Keto diet might boost efficacy of chemo

Sticking to a ketogenic diet or using a diabetes drug to keep your blood sugar under control could help you beat certain cancers by boosting the efficacy of standard chemotherapy, according to Medical News Today . A ketogenic diet is a dietary...

August 21, 2019

Newsletter Archive

August 20, 2019

Top Story

Monsanto hit list exposed

The controversial weedkiller maker, now owned by Bayer, created a hit list to silence its most vocal critics, including a journalist investigating the weedkiller's carcinogenic links and a famous singer-songwriter. They even kept a list of hundreds...

Home Depot and Lowes sued over Roundup

Retail giants Home Depot and Lowes have been served with two proposed class-action lawsuits over a lack of Roundup warnings. While selling the glyphosate-based product in their stores, the companies did not warn consumers about the serious health...

Why swimming in lakes will soon be banned

Toxic blue-green algae is increasing in lakes and other surface waters, prompting advisories to stay out of the water. In addition to causing short-term symptoms like fever, vomiting and diarrhea, exposure to toxic algae can cause long-term liver...

Trending News
Will graphic warning images be added to cigarette packs?

The U.S. Food and Drug Administration recently proposed a rule that would require graphic warning images and descriptive text to be added to all cigarette packing to help showcase the serious health risks associated with smoking. The 13 images...

August 20, 2019

Newsletter Archive

August 19, 2019

Top Story

Buyer beware — Many fish oils are synthetic

For best results, DHA and EPA should be in the bioavailable form of triglycerides. However, many fish oil supplements deliver these omega-3s in the form of ethyl esters - a synthetic form that's harder for your body to benefit from. Here's the best...

Dietary intake of vitamin A may prevent skin malignancy

Vitamin A comes in two forms: carotenoids and retinoids. Research has found those getting the most from their dietary intake also had the lowest risk of skin malignancy. But, vitamin A does more than protect your skin and promote healthy aging....

Why you should mix coffee into your cream

A serendipitous event in the 1920s laid the basis for conducting scientific experiments worldwide. It started with the English practice of placing milk in a cup before pouring in the tea, but discriminating tastes begged to differ. It turns out...

Weekly health quiz: Sleep, autophagy and privacy

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

August 19, 2019

Newsletter Archive

August 18, 2019

Top Story

Game Changer of the Year: Barbara Loe Fisher

Each year, we recognize someone whose work stands as a great service to humanity by making a significant contribution to improving people's health. The right to informed consent to medical risk taking is a human right. This work is, at the heart of...

Must-read destinations for optimizing your health

Aspects of health are multiple and varied, especially in recent years since a greater emphasis has been placed on fitness, disease prevention and optimal health. So whether it's information about supplementation, beneficial compounds you put in and...

Trending News
Everything you need to know about food poisoning

If you’ve ever had food poisoning, you know it’s something you wouldn’t wish on your worst enemy. (Or maybe you would.) The constant rushing to the toilet, combined with the fear that you might not make it there in time — not...

Trending News
The good news and bad news on that cuppa joe

Are you a java junkie wanting to scale back your two-pots-a-day coffee habit? Brace yourself — it may be harder than you think. In fact, withdrawing from caffeine is a certified disorder. Since 2013 the American Psychiatric Association has...

August 18, 2019

Newsletter Archive

August 17, 2019

Top Story

A day in the life of Dr. Mercola

Including the drink I consume instead of breakfast, my exercises and meditations, what's inside my morning smoothie, the 18 supplements I take, what I eat for lunch, the device I use to improve bone density and why I look silly when I sleep.

Try Mercola's savory top recipes and eat your way to health

At Mercola.com, you have at your fingertips the most up-to-date natural health information to help you live your healthiest life possible. Here you'll find everything you need to know about fresh foods in our Food Facts library, how to prepare them...

Trending News
You need to wash your produce — here’s how

Even if your produce looks clean, or you have a habit of purchasing “pre-washed” produce, don’t be fooled — your fruits and veggies need washed before you can safely enjoy them. Washing produce helps reduce your exposure to...

Trending News
Here’s how to relieve a charley horse

Have you ever experienced a charley horse? It’s a muscle spasm usually felt in your calves, although it can affect other areas too, that develops because of a rapidly firing nerve, causing your muscles to feel stiff, tight and painful . The...

August 17, 2019

Newsletter Archive

Health Guides

Diseases Directory
Introduction to Shin Splints

Vitamins and Supplements
Chlorophyll: How to Get This Valuable Nutrient From Your Diet

Herbal Oils
Frankincense Oil: The 'King' of Oils

Teas
Ginger Tea: An Ancient Solution to Today’s Common Ailments

Herbs and Spices
The 'Hot' Health Benefits of Chili Peppers

Body Hacks
Apple Cider Vinegar Benefits and Uses

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More Health News

This Improves Your Brain, Muscles, Lungs, Heart and More

All these biological effects stem from one thing - and it's a potent indicator of your overall health. One of its greatest benefits comes from increased Noggin, which helps your brain to retain its agility and reduces plaque formation leading to Alz...

Dr. Mercola's guide to fitness

Exercise is a vital part of pursuing good health, reducing pain and feeling better about yourself. However, searching for the right combination to meet your needs may be challenging, which is why we're introducing our Guide to Exercises.

Let’s all be grateful

There's perhaps no better way to lower stress, reduce pain, improve sleep, lower your heart disease risk, improve emotional resiliency, boost productivity and reduce depression. No pills required - you won't believe how simple this is, considering t...

EFT for gratitude

Feeling grateful can facilitate gains in your physical and mental health, but it can be challenging to find reasons for gratitude daily. The Emotional Freedom Techniques (EFT) is a simple tool to rid your mind of negativity, making room for gratitud...

Jeff Bezos’ Washington Post hit piece on Mercola.com

Bezos' Washington Post is asking a lot of questions. This is likely an attempt to discredit me, but I'm here to answer every one of them. It's no surprise they're homing in on my relationship with NVIC and my firm belief that everyone should have th...

our health partnerships help protect your health — Health and Wellness

Our health partners team up to protect your health

Partnerships are the cornerstone to success as they enable two to do greater work than one. Our health partnerships strive to provide you with information, protect your legal rights and offer secure food and medical options.

Mercola.com leaves Facebook today

As of today, Mercola.com will no longer maintain an active Facebook page. Discover the $5 billion reason why, and why you too should consider unplugging to reduce anxiety, depression and loneliness.

where to find mercola info — Health and Wellness

How to continue to receive your Mercola subscription

Many natural health sites are being banned from sending emails, making it difficult for you to access your subscriptions. Here's what you need to know to continue receiving your Mercola email subscription.

top health tips for 2019 — Health and Wellness

22 health tips to celebrate 22 years of Mercola.com

Glean from these leading health tips you, our readers, have been most passionate about during our 22 years online. Includes natural ways to lower BP, delay aging, postpone disease, shake off RA without meds, build muscle in your later years and so m...

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Subscribe to the FREE #1 Natural Health Newsletter

What to plant now to maximize your harvest

Meet a trendy, designer vegetable — the cucamelon

More than 1,600 school fountains test positive for lead

IBD in children increases risk of psychiatric disorders

How exercise treats depression

Do optimistic people sleep better?

Fingerroot: A flavorful spice bursting with benefits

Mung bean egg alternative arrives on the market

Warning: Biodegradable bowls contain toxic chemicals

The second silent spring has sprung

Corrupted data on gene therapy approved to treat babies

Study: Keto diet might boost efficacy of chemo

Monsanto hit list exposed

Home Depot and Lowes sued over Roundup

Why swimming in lakes will soon be banned

Will graphic warning images be added to cigarette packs?

Buyer beware — Many fish oils are synthetic

Dietary intake of vitamin A may prevent skin malignancy

Why you should mix coffee into your cream

Weekly health quiz: Sleep, autophagy and privacy

Game Changer of the Year: Barbara Loe Fisher

Must-read destinations for optimizing your health

Everything you need to know about food poisoning

The good news and bad news on that cuppa joe

A day in the life of Dr. Mercola

Try Mercola's savory top recipes and eat your way to health

You need to wash your produce — here’s how

Here’s how to relieve a charley horse

What Are Carrots Good For?

How to Cook Butternut Squash

Introduction to Shin Splints

Chlorophyll: How to Get This Valuable Nutrient From Your Diet

Frankincense Oil: The 'King' of Oils

Ginger Tea: An Ancient Solution to Today’s Common Ailments

The 'Hot' Health Benefits of Chili Peppers

Apple Cider Vinegar Benefits and Uses