Please note: The files on this page are in PDF format. You will need to make sure you have Adobe Reader installed in order to view them. If you do not have Adobe Reader installed, please download and install it first (link opens in new window).
Right Click on the Links Below and select "Save As..." to save the document to your computer.
Documents for All nutritional types
Please download all three of the following documents:
Using Your Diet Plan
Diet Check Record Sheet
Fine Tuning Guidelines
Documents for Learning To listen To Your Body - Daily Diary
Please download the following documents:
Listen To Your body - Daily Diary for Women
Listen To Your body - Daily Diary
Documents for Specific nutritional types
Please download the following documents that relate your specific nutritional type:
Carbo Types Diet Plan 1-A Diet Plan 1-O Diet Plan Guidelines Meal Plan 1-A Meal Plan 1-O Food chart Protein Types Diet Plan 2-A Diet Plan 2-O Diet Plan Guidelines Meal Plan 2-A Meal Plan 2-O Food Chart Mixed Type Diet Plan Diet Plan Guidelines Meal Plan Chart 1 - Primary Foods Chart 2 - Secondary Foods
Carbo Types
Protein Types
Mixed Type
© Copyright 2008 Dr. Joseph Mercola. All Rights Reserved. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
