Please note: The files on this page are in PDF format. You will need to make sure you have Adobe Reader installed in order to view them. If you do not have Adobe Reader installed, please download and install it first (link opens in new window).

Right Click on the Links Below and select "Save As..." to save the document to your computer.

Documents for All nutritional types

Please download all three of the following documents:

• Using Your Diet Plan

• Diet Check Record Sheet

• Fine Tuning Guidelines

Documents for Learning To listen To Your Body - Daily Diary

Please download the following documents:

• Listen To Your body - Daily Diary for Women

• Listen To Your body - Daily Diary

Documents for Specific nutritional types

Please download the following documents that relate your specific nutritional type:

Carbo Types Diet Plan 1-A Diet Plan 1-O Diet Plan Guidelines Meal Plan 1-A Meal Plan 1-O Food chart

Protein Types Diet Plan 2-A Diet Plan 2-O Diet Plan Guidelines Meal Plan 2-A Meal Plan 2-O Food Chart

Mixed Type Diet Plan Diet Plan Guidelines Meal Plan Chart 1 - Primary Foods Chart 2 - Secondary Foods