1. It's important
to understand that if you plan to run, you need to buy a
shoe specific to running. Not a sneaker, tennis shoe, cross-trainer,
aerobic, basketball or walking shoe. But a running shoe
made for running and only running.
2. The best way
to get a high quality running shoe that fits you properly
is to go to a running store. There are plenty of sporting
goods chain stores that carry running shoes, but only running
shops carry a wide selection of brands and models and have
running experts who can put you in the best shoe for you.
If you don't know of a running store in you area, ask a
runner you know. Chances are pretty good he or she can recommend
one. Or you can use this website to find one in your area.
Go to Shoes
& Gear and then click on specialty running stores.
They are listed state by state.
3. Once you've
find a running store, commit to spending at least 30 to
45 minutes there. Don't rush your shoe selection process.
Once there, check out the shoe wall. It will give you a
good idea of the latest models and prices. Another good
hint is to pick up a Runner's World Shoe Buyer's Guide,
published in March, June, September and December each year.
In it, we evaluation and sort through all the newest models
of training shoes.
4. While checking
out the shoe wall, a salesperson will undoubtedly ask whether
you need help. Make certain the salesperson is a runner
who understands your needs. If not, ask to see someone else.
5. Bring the
socks you most often use for running. The wrong socks (either
too thin or too thick) will alter the fit of the shoes you're
trying on. If you don't have running socks, buy a pair at
the store and wear them when trying on shoes.
6. If you have
been running, bring the shoes with you to the store that
you have been running in. They will help the salesperson
better determine the specific pair you need. If you wear
orthotics, bring them as well.
7. Have both
feet measured for width and length-even if you think you
know your size. Your feet tend to spread and lengthen (from
running and aging) so don't be surprised that your running
shoes may be a half or full size larger than what your accustomed
to wearing.
8. Discuss with
the salesperson the particulars of your running history.
Such variables as how long you've been running, miles per
week you run, the predominant surface you run on, racing
background or races that loom in the future and other characteristics
of your running are all helpful to the salesperson pulling
out the right shoe for you.
9. If you have
not been running much (or at all), be honest. It can be
intimidating talking to a shoe-savvy salesperson, but a
good one won't try to confuse you with techno-babble. If
you don't understand a term or technology, ask the salesperson
to explain it.
10. If you're
running is in the beginning stages, don't assume you need
the least expensive shoe available. You won't need the most
expensive either, but you will need just as much cushioning
and durability as a more experienced runner will. Plan to
spend between $75 and $90 for a high quality technical model
running shoe. Bigger runners who need added support and
durability might have to pay a little more.
11. Your primary
need is for a pair of shoes that fit well and feel comfortable.
Fit and feel are certainly an individual decision, but look
for running shoes that fit snugly (without being tight)
with about a half inch (or slightly less) room between the
longest toe and the end of the shoe. Your toes should not
feel cramped or squished. Your heel should not slip in the
rearfoot when walking or running. If one aspect of the fit
is not right, don't buy the shoe.
12. If you like
a certain shoe, but don't feel it's wide enough (or it's
too wide), ask the salesperson if it's available in more
than one width. Many models are. New Balance offers all
of its best running shoes in at least three widths for men
and women. Some brands (but not all) offer one or two widths
in popular models.
13. Try on a
wide variety of styles and brands. One brand isn't necessarily
better than any other. Take your time. Put your running
socks on (and if you wear orthotics, place them in the shoes)
and walk around the store in the shoes. Jog around outside.
If it doesn't feel or fit right in the store, it won't feel
better when you run (just the opposite).
14. Make certain
the salesperson watches you run. There are some shoes that
could be wrong for you-for example, not enough support for
big runners-and even if you can't tell, the salesperson
should be able to.
15. Decide on
two pairs and compare the two on fit and comfort. Ask the
salesperson what the technical differences are between the
two. Put one shoe from each pair on and jog around to see
which shoe feels better. Go with that shoe. If you can't
discern a difference, ask for the salesperson's recommendation.
16. Ask about
the store's return policy. Most good running stores have
a liberal policy which allows you to return shoes that are
clean and have not been worn a great deal. But check and
always keep the sales receipt.
