The Secrets of Better and Natural Sleep - FREE Report!
  •  
  • Mercola.com - Take Control of Your Health
    This information is brought to you by Dr. Joseph Mercola, a world-renowned physician and multiple New York Times bestselling author. He established his website, Mercola.com, in 1997 and today it is the #1 Natural Health Website in the world. Dr. Mercola is a licensed physician and surgeon in the state of Illinois. His practice first opened outside of Chicago in 1986 where he has treated over 20,000 patients.
  •  

Discover the Secret to Achieving Restful Sleep so You Can Stay Fit, Youthful and Optimistic

Secrets of Better Sleep Free Report
Discover how SLEEP recharges your body as well as your soul - and take the first step to an ENRICHING LIFE. Learn the 33 strategies to achieve the deepest and most satisfying sleep ever by downloading the report MASTERING THE MYSTERY OF SLEEP. HOW BETTER SLEEP CAN MAKE YOU SMARTER, SLIMMER, YOUNGER… AND MAY EVEN SAVE YOUR LIFE.
You also get free access to more than 100,000 health articles from Mercola.com and FREE subscription to
my Natural Health newsletter! You can unsubscribe any time and I guarantee your email privacy.

Have you ever observed babies sleeping in their cots?

Their soft, even breathing, slightly fluttering eye movements and open sleeping position
signal a deep sleep untroubled by worries and fears. Most healthy babies wake up the
following morning with bright eyes and a rosy complexion, gurgling good-naturedly
- a pleasure to be with.

How long has it been since you greeted the morning with a sunny disposition - anticipating the day ahead with
excitement? If you've woken up countless times with dark shadows under your eyes, a pasty complexion and a disposition as sour as lemons - you've probably not enjoyed enough “quality sleep” for a long time.

In fact, you may be going to the gym consistently and maintaining a healthy diet, but what you don’t know is, knowing how to sleep well is THE necessary ingredient that makes everything CLICK into place. It is the biggest puzzle piece in the area of TOTAL HEALTH! However, the values of the digital age make it easy for you to neglect the long term value of sleep. After all, media has been suggesting that in the hectic world you live in, those precious hours left after work could be better spent at the movies, gab sessions deep into the night with friends or an hour at the spa.

Believe it or not, giving up precious hours of sleep so you can cram more and more activities in your day will cost you big time.

What Sleep Can Do For You

The FREE REPORT, MASTERING THE MYSTERY OF SLEEP. HOW BETTER SLEEP CAN MAKE YOU SMARTER, SLIMMER, YOUNGER… AND MAY EVEN SAVE YOUR LIFE, reveals tips on getting better sleep which will give you MORE HEALTH VALUE than you realize. Find out how sleep:

  • Helps you maintain good weight
  • Improves the youthful luster of your skin and hair
  • Increases the clarity and retention of your memory
  • Actively helps in the prevention of the onset of degenerative diseases like diabetes
  • Activates your immune responses

Don’t make the mistake of downplaying the value of knowing how to sleep well. Many successful people have done so, going as far as declaring that “sleep is a waste of time because I have so much going on!” They do have the material things to show for it and they’ve experienced countless thrilling experiences - but have you taken a closer look at their personal lives or the state of their health?

Knowing How to Sleep Well Also Helps You Live Well

If you don’t know it yet, SLEEP nourishes your spirit. And it goes without saying that it greatly impacts your emotional health. And your emotional health impacts your general attitude toward life - and the people in your life.

With inadequate sleep, you allow your emotions get the better of you. Sometimes you find yourself locking horns with the people who love you, and irreparable damage is done when you do or say something that worsens instead of remedies the situation. Simply put, sleep may have prevented that sudden surge of ill temper.

Now, you won’t ever have to ask yourself why the wisest advice ever given was – sleep on it. A restful sleep gives you:

  • Key insights about your life and work that you may have missed during your hectic day
  • The ability to understand your emotions from comfortable distance
  • The capacity to empathize with people who are most important to you

Learn 33 Tips on Getting Better Sleep

GET THE FREE REPORT, MASTERING THE MYSTERY OF SLEEP. HOW BETTER SLEEP CAN MAKE YOU SMARTER, SLIMMER, YOUNGER… AND MAY EVEN SAVE YOUR LIFE

Download this FREE report now!
Discover how SLEEP recharges your body as well as your soul - and take the first step to an ENRICHING LIFE. Learn the 33 strategies to achieve the deepest and most satisfying sleep ever by downloading the report MASTERING THE MYSTERY OF SLEEP. HOW BETTER SLEEP CAN MAKE YOU SMARTER, SLIMMER, YOUNGER… AND MAY EVEN SAVE YOUR LIFE.
You also get free access to more than 100,000 health articles from Mercola.com and FREE subscription to
my Natural Health newsletter! You can unsubscribe any time and I guarantee your email privacy.
 
What People Are Saying About The Natural Health Newsletter
"I wanted to extend my thanks for developing a comprehensive resource for my patients and friends. I often direct people to your site to dispel the myths and misinformation bombarding the public. As a chiropractor, I attempt to treat most conditions with natural remedies and often refer to medical professionals for their expertise. I believe that information sites like yours can help all health professionals get current opinions and crucial perspective on natural healing. I hope to see your site expand over the years and wish you great success. Your website is an invaluable tool for revealing the hidden truths about healthy living. Clients are amazed at how much misinformation is out there leading the public down the road to disease. More health care practitioners, be they medical, chiropractic or other, should spend some time reviewing the site content. I always pick up something new. Thanks Dr. Mercola."
Dr. Steve Tyers
Integrated Medical Centers of California, La Jolla
Director of Physician Services
Chiropractor
"I am a serious natural health researcher living in Australia, and I’d like to write and congratulate you on your fantastic website! I spend many hours at a time combing the Internet for the information I need, and I have to say your site has impressed me more than most! I only wish you were my doctor, as here in Australia I have had no joy finding a doctor in my area with any expertise or understanding on natural medicine. Once again, I love your site...the world certainly needs more doctors like you!"
Marilyn Timms, Australia
"My healthy daughter became autistic after the infant vaccinations. We now believe mercury toxicity may have caused this and are looking for detox protocols. Thanks again! What a wonderful source of information you have given us. God bless you! "
Michael and Lisa McLaughlin, Colorado Springs, CO
"I just want to thank you for your generosity in sharing so much of health information with people around the globe. I have never come across a medical web site which is ‘so personal’ and ‘real’ like you and amazed with your ‘zeal’ in sharing with ALL you know with other people. Since subscribing to your ‘healthy news’ I have learned to appreciate the real ‘meaning of staying in good health’"
Angie, Kuala Lumpur, Malaysia