Hay House Fat for Fuel

The Link Between Sugar and Depression

link between sugar and depression
It's a major cause of depression - literally wreaks havoc on your mental health. Suppresses BDNF, a key growth hormone for healthy brain neurons - which are notoriously low in those with mental illness. Also affects dopamine, wrecks mitochondria and promotes inflammation. Best ditch it today.

Sleep More, Weigh Less?

sleep benefits
Do you wish you could shave an inch off your waistline while you sleep? It's not a gimmick; it's the results of a new study looking into the connection between sleep and weight. Those who sleep enough have smaller waists than those who cut it short, once again revealing that a good night's rest is crucial for maintaining a healthy weight.

What Makes Spanish Marjoram Oil Special?

spanish marjoram
Not to be confused with wild marjoram or oregano oil, Spanish marjoram oil is known for its strong and herbaceous aroma and its ability to help ease various conditions like sprains, dysmenorrhea and muscle aches. However, there are a few important precautions to remember before using this oil.

One-Third of American Adults Prescribed Opioids Each Year, and Opioid Deaths Now Leading Cause of Death for People Under 50

One-Third of American Adults Prescribed Opioids Each Year, and Opioid Deaths Now Leading Cause of Death for People Under 50
In fact, more than one-third were prescribed one of these in 2015 - despite the fact they're known to kill more people than gun homicides and car crashes combined. Unless absolutely necessary, don't touch one with a 10-foot pole.

Natural Remedies for the Prevention of Dry Eyes

dry eye remedies
In a society that spends hours each day in front of electronic screens, the number of people who suffer from dry eye is rising. However, with a few simple changes, you may prevent this painful condition or help significantly reduce your symptoms.

Fashion Waste Poised to Become Environmental Crisis

fashion waste
You may not guess that one of the biggest contributors to landfill and ocean pollution comes from the fashion industry. The clothes you purchase and the way you care for them have a direct impact on the amount of plastic in the oceans and toxic chemicals in landfills. I'll give you strategies that make a difference.

Monsanto Shill Fired by Forbes

monsanto shill
He was embroiled in a campaign of disinformation to pull the wool over your eyes, and finally he's been busted for being an industry shill for this evil company. This is science by press release - and it stinks like yesterday's tuna.

Factory-Farmed Meats Quickly Replaced With Grass Fed

grass fed beef
Demand for grass fed meat is growing, along with the realization that factory-farmed meat is quickly destroying the planet. Signs abound that change is brewing, including a secret meeting between Amazon and grass fed farmers, signaling that grass fed may soon become mainstream.

Americans Are on More Drugs Than Ever

prescription medication
The majority of US adults take prescription drugs regularly, and the average American takes four. With all of these medications, rates of chronic disease are on the rise and US life expectancy has fallen. Meanwhile, adverse drug reactions are the fourth leading cause of death.

How to Reduce Lectins in Your Diet

toxic lectin rich foods
Raw food may be all the rage, but this is one notable and critical exception. Never eat these foods raw or undercooked. They can have acute, toxic effects with just one small bite. To enjoy them, religiously follow these three safety steps. Please note, these other foods have similar results.
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