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February 07 2004
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Fish/Cod Liver Oil in Pregnancy Useful for Allergy Prevention

 
Researchers have found that taking omega-3 fatty acids in the form of fish oil supplements during pregnancy might help prevent allergies in babies born to women with a history of hay fever or asthma.

The study was conducted on 98 pregnant women who either took fish-oil capsules or capsules containing olive oil. The women took four capsules per day from the 20th week of pregnancy until delivery. After delivery, the researchers analyzed cells taken from the babies’ umbilical cord blood, and found greater amounts of omega-3 fats in the cell membranes of newborns whose mothers took the fish-oil supplements. They also found that babies’ immune cells had less reaction to allergy-producing substances compared to babies whose mothers took capsules containing the olive oil.

Adults with allergies who were given fish oil supplements showed mixed results in past studies. Researchers believe that omega-3 supplementation may have to take place when the immune system is developing in order to have a benefit.

Researchers say that it is too soon to recommend the supplements for some pregnant women, but due to their findings they plan to conduct longer-term studies of whether fish oil can reduce allergies in children.

Journal Allergy Clinical Immunology December, 2003;112(6):1178-84

Reuters January 16, 2004



Dr. Mercola Dr. Mercola's Comments:

If you know anyone who is pregnant I can't emphasize strongly enough the critical importance that she be on fish oil and at this time of year that should be a high-quality cod liver oil supplement. The dose is anywhere from one to three teaspoons per day. She can take the capsules but they are more expensive and more difficult to swallow as the dose ranges from five to 15 per day, so have her stick with the cod liver oil liquid.

There are a number of reasons why you will want to be very aggressive about taking it if you are pregnant:

When choosing your fish oil or cod liver oil, it is important to remember that not all brands are the same. In my research -- and in my clinical experience with my patients -- - I have found that:

  1. The liquid form is superior to capsules
  2. That certain brands definitely seem inferior to others
  3. That the Carlson's brand of fish oil/cod liver oil is of an exceptional quality and purity

It is likely not the only brand in the world of such high quality, but up to this point it is the only one of such quality that I can recommend it, so I now offer the Carlson's fish oil and cod liver oil on Mercola.com; you can also check your local health food store to see if they carry it.

Related Articles:

Having a Baby? Do it Naturally

Fish Oil in Pregnancy Can Prevent Diabetes

Children Need Fatty Acids in Fish Oil, Butter and Eggs

Major Study Shows Fish Oil Fat in Infants Increases Adult Intelligence

Cod Liver Oil May Make Children Smarter

Fish Oil in Pregnancy Treats Depression Risks

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