FREE Subscription
The World’s Most Popular Natural Health Newsletter   
 
 
POSTED BY
December 08 2004
503 Views

BROWSE BY CATEGORY

Stress Places Asthmatic Children in Danger

 
The negative effects of stress can definitely harm a child's mental and physical health. According to a study, stress caused by threatening, upsetting or unsettling life events could quadruple a child's risk of asthma attacks.

Such stressful events include:

  • Moving
  • Births/deaths
  • Departures
  • Illness/hospital visits
  • Separations
  • Changes in family relationships

During the study, 60 children (ages 6-13) who suffered from asthma for at least three years were analyzed. Throughout the study's 18-month time span, the children were advised to keep a diary and record any acute asthma attacks and their breath strength (peak flow). The children received check-ups every three months and their parents were questioned about potentially stressful events occurring during the corresponding time period.

Results of the study showed that the traumatic events were associated with spells of acute asthma.

It was concluded that both immediate and delayed effects on asthma symptoms were most likely due to various physiological and immune processes. Further, the increased risk of asthma attacks was also linked to inflammatory and airway responses triggered by the nervous system's response to stress.

Yahoo! News November 24, 2004



Dr. Mercola Dr. Mercola's Comments:

I previously posted a story about the power of optimism and how your emotional health can directly affect your physical health in a positive way. This study proved the flip side, in that one's physical health can SUFFER due to negative life stressors.

Since you cannot eliminate stress, you can work to provide your body with tools to compensate for the bioelectrical short-circuiting that can cause serious disruption in many of your body's important systems. The key is not the stress itself but your body's ability to tolerate the stress.

That is why I suggest adopting the concept of my energy psychology tool Emotional Freedom Technique (EFT). EFT is a psychological acupressure technique that can help you to channel your stress-related thoughts and leave you feeling calmer and more able to face your challenges. You can use my free EFT manual to learn this technique, or you can seek assistance from my EFT Series on DVD or VHS.

Another great way to make sure you have good social and psychological health is through prayer. I believe the spirit within us works in concert with our bodies to strengthen the whole person. Moreover, I believe that negative thoughts and emotions eventually hurt our bodies in one way or another. (One simple, powerful application of prayer that I recommend is journaling, which has been shown to be useful in treating chronic illness.)

Finally, I recommend trying meditation. In order to heighten your meditation experience, I suggest getting a copy of the Insight CD. This is a brain wave entrainment tool, which allows your brain to rapidly and easily synchronize to the delta waves commonly experienced in meditation. It does a phenomenal job of enhancing and expanding emotion, mental and spiritual capabilities.

Ultimately, we choose our mental state by how we deal with situations in our lives. Thus, taking care of our mental health goes hand in hand with our physical health.

Other Stress-Related Health Problems

Related Articles:

Five Simple Strategies to Reduce Stress and Eliminate Exhaustion

Positive Thoughts Work as Well as Drugs

Beware of Colds If You Are Under Stress

How to Eliminate the Damaging Effects of Stress

9/11 Stress Can Lead to Infertility

Did you find this article interesting?  Interesting Not Useful
Community Comments ( 0 )
Comment on this Article

 
Truste
 
Mercola