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A High-Fiber Diet Helps Boost Weight Loss

March 2, 2015 | 85,477 Views
Group 1 reduced their calorie intake and limited saturated fat. Group 2 ate more, not less, of this. No exercise recommendations were provided. Yet after...

How Nutritional and Alternative Treatments Can Help You Avoid Using Drugs for Depression

March 1, 2015 | 191,336 Views
Almost everyone loves this food, but it can cause depression in some people. And if so, no drug can ever resolve your symptoms. So don't agree to Black...

Global Health Problems Reflect Our Disconnection from the Earth

February 28, 2015 | 189,921 Views
It's driving chronic disease rates upward, destroying the environment and drying out our planet's resources.

Protein and Strength Training—Two Important Components for Healthy Aging

February 27, 2015 | 247,826 Views
Called sarcopenia, this loss of muscle mass is linked to a litany of health problems, including insulin resistance, low bone density, falls, fractures,...

New Dietary Guidelines Reverse Flawed Recommendations on Cholesterol

February 25, 2015 | 285,275 Views
Is one of the biggest scientific blunders ever made about to be corrected? It appears that way, but correcting the message is just the first step. Because...

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