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How to Turn Your Daily Walk into a High Intensity Exercise

March 6, 2015 | 11,162 Views
This could be a huge "aha" moment for saying good riddance to workday stress, smacking it down to size right in the middle of your day. And it can do your...

Power of the Mind

How the Power of Your Mind Can Influence Your Healing and Recovery

March 5, 2015 | 165,141 Views
It may seem completely random and inexplicable. But researchers theorize it triggers your brain to release dopamine and promote healing. And it's been...

Daylight Savings Time May Cost You Extra—Both in Terms of Money and Health

March 4, 2015 | 206,645 Views
Russia cancelled it due to the stress and illness it causes, yet it's striking the US again - and it may increase your risk of a heart attack, getting...

Toxic Chemicals in Food

Toxic Industrial Standards Are No Longer Invincible

March 3, 2015 | 191,960 Views
Lies about these foods have been perpetuated everywhere, most recently in the National Geographic - despite the fact there's not a shred of scientific...

A High-Fiber Diet Helps Boost Weight Loss

March 2, 2015 | 195,797 Views
Group 1 reduced their calorie intake and limited saturated fat. Group 2 ate more, not less, of this. No exercise recommendations were provided. Yet after...

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