Fat For Fuel

Can You Really Get Fit in Six Minutes Per Week?

Can You Really Get Fit in Six Minutes Per Week?
When you do this for only 6 minutes a week, you can turn back your biological clock by boosting the number of mitochondria in your cells and improving their functioning. You experience more energy, a lower risk of chronic disease and reduced signs of aging, like premature graying and skin wrinkling.

You Really Don't Need to Drink Eight Glasses of Water Each Day

You Really Don't Need to Drink Eight Glasses of Water Each Day
The widespread mantra that you need to drink eight 8-ounce glasses of water a day to stay healthy is a myth. If your mind is now sufficiently blown, find out the very simple method you can use to be sure you're getting the right amount of water for you each and every day.

How to Grow Your Own Superfood - Tips for Growing Kale

growing kale
It seems too good to be true - just one cup is packed with almost as much vitamin C as an orange, and the equivalent amount of calcium as milk. Also rich in antioxidants, protein, omega-3s and 18 amino acids. But unless it's organic, I wouldn't touch it with a 10-foot pole.

How to Grow Delicious Dill

growing dill
Dill is an herbal favorite for an incredible array of foodie endeavors. It's easy to grow, with only a few key details: It requires full sun and grows best from seed. The benefits include fresh or dried dill, flowers that bear seeds for making pickles and an essence that attracts beneficial insects to your garden.

Cannabis May Help Rejuvenate the Aging Brain and Ward Off Dementia

cannabis for dementia
Research shows it stops buildup of beta amyloid plaque in the brain - a hallmark of Alzheimer's. And that it promotes homeostasis and helps you respond to stress. All it takes is a small amount to restore a youthful brain. A late-breaking study confirmed it, many times over.

Health Benefits of Family Meal Time

family meal time
Making the time to eat together as a family has multiple benefits to children's physical and emotional health. The more times you share a meal during any given week, the greater the payoff will be - and it doesn't have to be dinner only; family breakfasts are beneficial too.

Lilac Oil: More Than Just for Fragrance

lilac oil
Soothing and calming, lilac oil has an alluring fragrance that catches people's attention. But are you aware that it can be used therapeutically, too? From helping reduce the signs of aging to easing digestive disorders, this essential oil can definitely come in handy. Read more about its benefits here.

Top Four Household Factors That Can Influence Your Cancer Risk

household pollutants
Most are completely oblivious about the fact they're slowly poisoning themselves on a daily basis by not knowing about these 4 concealed enemies lurking in their home, which are boosting their risk of cancer a little bit every single day.

Common Pain Relievers Are Causing Heart Attacks

nsaids heart attack risk
Many consider nonsteroidal anti-inflammatory drugs innocuous as they are available over-the-counter. Yet these drugs are associated with an increased risk of heart attack and stroke. Fortunately, there are many ways to address pain without significant side effects.

Cotton Swabs Send Dozens of Kids to the ER Every Day

cotton swab ear injury
Nearly three dozen children are treated in the emergency room every day after injuring their ears with a cotton swab. Using a foreign object to clean your ear may be dangerous and is unnecessary. I'll give you tips to safely keep your and your child's ears clean and dry.
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