Hay House Fat for Fuel

Dietary Fats — The Good, the Bad and the Ugly

Dietary Fats — The Good, the Bad and the Ugly
Sound healthy? Even when made from organic crops, it contains a little-known toxin that ravages your gut bacteria and commands them to pack on the pounds. Worse, it's cytotoxic, causes DNA damage and destroys your mitochondrial membranes. Please avoid it, do not embrace.

How to Make Thick and Creamy Labneh at Home

How to Make Thick and Creamy Labneh at Home
Labneh: Is it cheese or is it yogurt? Answer: It's both! Creamy and tangy, this delicious Middle Eastern food can be used as a dip or spread, and can even be added to your favorite recipes. Here's how to make your own labneh at home (One tip: Don't throw out the whey!).

Documentary Investigates the Causes and Ramifications of Stress-Related Burnout

Documentary Investigates the Causes and Ramifications of Stress-Related Burnout
Because this is often used as a barometer of success, you may not even realize how much of a dent it's making in your life. After all, you're being rewarded well. But how much of it is denial about the downside of your situation? Tread carefully.

Homemade Ant Bait - Less Toxic and More Effective

Homemade Ant Bait — Less Toxic and More Effective
Ants are environmentally necessary, but may be invasive and destructive to your home. While you may enjoy the results of their efforts in your garden, they have no place inside your home. I'll give you several strategies to eliminate ants without toxins.

Malabar Spinach - An Easy-Grow Summer Green That Loves the Heat

Malabar Spinach — An Easy-Grow Summer Green That Loves the Heat
And if you live in these climates, it will come back year after year. Reaching heights of up to 35 feet, this dramatic-looking vine yields greens that you'll surely recognize but in a more visually stunning package. They love summer heat and higher elevations, too, and even better, grow relatively unscathed from pests.

How to Grow Basil

growing basil
Basil is considered to be one of the most important herbs due to its versatility in the kitchen, but it's also an ancient plant used in Ayurvedic Indian medicine. It's easy to grow if you adhere to a few crucial demands, such as making sure it gets plenty of sun. Read more for additional tips.

Probiotics Help Reduce Symptoms of Depression

probiotics for depression
At a time when depression and emotional 'malaise' run rampart, the best solution may not be found in your medicine cabinet or on your doctor's prescription pad. Look here instead to get a handle on your body's serotonin levels for greater happiness and a brighter mood.

Too Many Children Taking Melatonin

melatonin side effects in children
Melatonin supplementation may help reset your internal clock leading to a better night's sleep, but its use in healthy children is controversial, especially for long periods. If your child has a hard time sleeping, here's what you should know about melatonin and other options for a good night's rest.

Jump-Start Your Health With Lemon Eucalyptus Oil

Lemon Eucalyptus Oil
If you're looking for a way to protect yourself and your loved ones from insects or if you just want to help boost your health against illnesses, take a look at lemon eucalyptus oil's potential benefits.

How Misuse of a Single Paragraph Ended Up Killing 60,000 Americans Per Year

deadly words opioid crisis
In 1980, a 5-sentence letter to the editor was published in the New England Journal of Medicine, one of the most prestigious medical journals in the world. It has turned out to have dire repercussions for millions, even today - here's exactly what it said.
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