Dr. Mercola's 30 Day Resolution Guide

Use a Mercury-Free Dentist

no to dental amalgam
If you haven't yet taken this step for your health, I encourage you to not put it off another year. Take action now and you'll be glad you did. You'll be taking a quantum leap for your health and save money down the road. And if your practitioner resists, here's how to find one that will gladly help you.

How to Properly Compost and Recycle

how to properly compost and recycle
Composting is a surprisingly easy and efficient way to recycle your food scraps while creating a valuable addition to your soil. And while you may already be recycling glass, plastic and paper, common mistakes can make those recyclables end up in a landfill. Here's what you should know.

Here's an Easy Way to Expand Your Knowledge About Health

Explore our interesting infographics for relevant and easy-to-understand health information, facts, trivia and news.

Use Coconut Oil Daily

Use Coconut Oil Daily
It's beyond me how so-called experts can deny over 2,000 studies highlighting this food's many benefits for your thyroid, brain and heart health, as well as for your digestion, energy and immune function. It even can help stimulate your metabolism to help you reduce excess flab, so add it to your regimen today.

Curcumin Beats Malignancy

curcumin beats malignancy
Curcumin, a potent polyphenol found in turmeric root, has been shown to possess many health-boosting properties, including an ability to prevent and treat tumors. The British Medical Journal has documented the case of a 57-year-old woman who successfully used curcumin to beat myeloma after conventional treatments failed.

Weekly Health Quiz: Tea, Cows and Sleep

Weekly Health Quiz: Tea, Cows and Sleep
Take this week's quiz to see how well you remember what you read on Mercola.com last week.

Spectro-Chrome: Healing With Colored Light

Spectro-Chrome: Healing With Colored Light
Ice only acts superficially, but this treatment digs into the different layers of your skin and reduces the inflammatory reaction. After treating a third- and fourth-degree burn for over 2 hours, there was no blistering and it healed within a couple of weeks.

Have a Sip of This Delicious and Healthy Chicken Soup Today

Chicken Soup with Ginger and Moringa
Whether you're sick or just craving a hearty bowl of soup, this Soothing Chicken Ginger Soup With Chayote and Moringa Leaves does the trick. It's unlike other chicken soups because of its impeccable flavor and nutritional content.

Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease

Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease
Zero cost and works better than supplements - it's hard to believe reducing chronic pain, muscle stiffness, inflammation and stress levels, while thinning your blood and slashing your heart disease risk, can be as easy as this.

Is it Normal for Joints to Pop, Creak and Crack?

cracking joints
Joints that crack, creak, pop or snap are generally considered to be a normal part of your body’s response to everyday activities. But certain signs and symptoms are cause for concern.
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