Fat For Fuel

Breathing Program to Improve Mental and Physical Health in Two Weeks

Breathing Program to Improve Mental and Physical Health in Two Weeks
If you (and you probably do) breathe incorrectly, you may be impairing your health and promoting anxiety and depression. By following this 14-day program...

Crisp and Spicy Avocado Wasabi Salad: Sweet and Fiery in Every Bite

avocado wasabi salad
Sweetness and spiciness come together very well in this healthy salad recipe. Why don't you give this salad a try today?

Back to Eden — How Simple, Natural Methods Can Take the Work Out of Gardening, and Boost Your Harvest

Back to Eden — How Simple, Natural Methods Can Take the Work Out of Gardening, and Boost Your Harvest
If you could bottle it, they would. This growing trend has increased, and no wonder - it can make you happier, relieve pain, reduce inflammation, improve...

What Happens to Your Leftover Bar of Hotel Soap?

leftover hotel soap
Most people leave behind soap, shampoo and body wash when they leave a hotel room. While some gets tossed in the trash, some soap is recycled, making its...

Stand Up, Sit Less, Move More — Especially if You Are Diabetic

Stand Up, Sit Less, Move More — Especially if You Are Diabetic
Research shows how noteworthy this simple strategy is for normalizing insulin and reversing or preventing diabetes. And it's remarkably quick-acting, even...

Are You Doing Pushups Correctly?

proper pushup form
Pushups are simple, effective and inexpensive total body exercises. However, small mistakes may increase your risk of injury, sidelining you for weeks....

Science Reveals Why Nature Sounds and Deep Breathing Are so Relaxing

Science Reveals Why Nature Sounds and Deep Breathing Are so Relaxing
People who live in these areas are more likely to suffer from depression and anxiety. If you do, here's what to seek out and even what to create in your...

Sleep Deprivation Costs Billions and Makes People Rude

sleep deprivation
Even one night of poor sleep is enough to change employees' behavior and attitudes at work the next day, leading to increases in 'unwanted behaviors' like...

Gear Up for Improved Health With Galbanum Oil

galbanum oil
Because of the variety of healing purposes under its belt, galbanum oil can be a force to be reckoned with. Learn about the history and health benefits...

Drug Overdoses Are the 9th Leading Cause of Death in the US

Drug Overdoses Are the 9th Leading Cause of Death in the US
Sadly, millions are - prescriptions have increased by more than 300 percent in recent years. And according to the director of the CDC, there is no other...
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