Declare a War on Waste!

Declare a War on Waste!
Man goes on a discovery quest about waste, and you won't believe the staggering things he finds and captures on film. Lest you think you're immune to this, you likely lose thousands of dollars of financial security every year based on these 2 buying mistakes. Time for a change?

Just Dump Your Smelly Sponge

kitchen sponge
Scientists recently discovered live bacteria and pathogens in used kitchen sponges, even when users thought they were clean. Microwaving 'may nuke the weak ones, but the strongest, smelliest and potentially pathogenic bacteria will survive,' the study found. What can you do with those smelly sponges?

All About Growing Cabbage

All About Growing Cabbage
This remarkable veggie may become your new best friend when you learn of all its stunning health benefits. Tests show it can guard against breast, colon and prostate cancers. Just as importantly, it slows the brain shrinkage of Alzheimer's a striking 7-fold. And that's worth celebrating.

How to Grow Dandelion Greens

dandelion greens
They may not be welcome in your yard, but they are packed with nutrients and rank ahead of broccoli and spinach in nutritional value. I'll give you strategies to grow them so they don't invade your lawn; use them in your meal planning and keep your yard free of them without chemicals.

The Link Between Sugar and Depression

link between sugar and depression
It's a major cause of depression - literally wreaks havoc on your mental health. Suppresses BDNF, a key growth hormone for healthy brain neurons - which are notoriously low in those with mental illness. Also affects dopamine, wrecks mitochondria and promotes inflammation. Best ditch it today.

Sleep More, Weigh Less?

sleep benefits
Do you wish you could shave an inch off your waistline while you sleep? It's not a gimmick; it's the results of a new study looking into the connection between sleep and weight. Those who sleep enough have smaller waists than those who cut it short, once again revealing that a good night's rest is crucial for maintaining a healthy weight.

What Makes Spanish Marjoram Oil Special?

spanish marjoram
Not to be confused with wild marjoram or oregano oil, Spanish marjoram oil is known for its strong and herbaceous aroma and its ability to help ease various conditions like sprains, dysmenorrhea and muscle aches. However, there are a few important precautions to remember before using this oil.

One-Third of American Adults Prescribed Opioids Each Year, and Opioid Deaths Now Leading Cause of Death for People Under 50

One-Third of American Adults Prescribed Opioids Each Year, and Opioid Deaths Now Leading Cause of Death for People Under 50
In fact, more than one-third were prescribed one of these in 2015 - despite the fact they're known to kill more people than gun homicides and car crashes combined. Unless absolutely necessary, don't touch one with a 10-foot pole.

Natural Remedies for the Prevention of Dry Eyes

dry eye remedies
In a society that spends hours each day in front of electronic screens, the number of people who suffer from dry eye is rising. However, with a few simple changes, you may prevent this painful condition or help significantly reduce your symptoms.

Fashion Waste Poised to Become Environmental Crisis

fashion waste
You may not guess that one of the biggest contributors to landfill and ocean pollution comes from the fashion industry. The clothes you purchase and the way you care for them have a direct impact on the amount of plastic in the oceans and toxic chemicals in landfills. I'll give you strategies that make a difference.
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