I’ve probably said this over a million times already, but I’ll say it again: nothing in life is more precious than taking care of your health. It’s the ultimate secret to longevity so you can enjoy your life to the fullest.
There certainly are no shortcuts towards reaching optimal health, but the good news is it’s absolutely doable – if you have a plan.
I’m a firm believer in the saying that “if you fail to plan, you plan to fail.” And because health and nutrition have always been my personal advocacies, I took it upon myself to research, develop, and compile nutritiously healthy meal plans and effective strategies that are especially designed to meet your individual needs.
Here's a Comprehensive Guide to Help You Plan Your Healthy Lifestyle
My FREE eBook, Dr. Mercola’s Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer, will help you learn how to:
- Build your body’s immune system to its peak levels to prevent illnesses
- Reach your ideal weight and other fitness goals
- Improve your daily energy and mental clarity by leaps and bounds
- Enhance your emotional well-being and outlook on life
- Train yourself to make healthier lifestyle choices all the time
Sugar's Dirty Secrets and What You Can Do About It
Sugar is the biggest roadblock in reaching even the smallest health goals you have in mind. Whether it’s high-fructose corn syrup (HFCS), fructose, glucose, dextrose, or the sucrose from sugar cane and beets, this sweet food additive can only mean trouble.
Ubiquitous in its many forms and found not only in candies but even in the least suspicious stuff like tomato sauce, cough syrup, mouthwash, or salad dressing, there is no question that sugar is one the culprits behind the countless health dilemmas we face today. Studies have repeatedly proven that excessive sugar consumption can wreak havoc on your body and make you vulnerable to debilitating diseases such as:
- Heart disease
- Kidney failure
- High blood pressure
- Crohn’s disease
My FREE eBook discusses in great detail the nitty-gritty facts about sugar and grains, which are two of the most notorious saboteurs of your health.
This Simple Health Guide Can Dramatically Change Your Life
Total Health Program is not just a cookbook -- it’s a complete dietary and lifestyle guide packed with important health secrets and practical tips to keep you right on track, including:
- The Six Mercola Essentials
- The Four Lifestyle Factors for Total Health
- The power of sleep and 22 ways on how to get the most out of it
- The different types of supplements you should avoid and consider
- The DOS and DON’TS in choosing the best animal- and plant-based foods
- Quick and easy kitchen tips to help you pull off Dr. Mercola’s healthy diet plans
- How to overcome emotional barriers while feeding your mind and spirit
Plus, you’ll get over 150 delicious and nourishing grain-free recipes for FREE!
Don’t waste your time worrying about sickness and diseases. Download my free eBook now and jumpstart your road to a healthier and fitter lifestyle today!