This information is brought to you by Dr. Joseph Mercola, a world-renowned physician and multiple New York Times bestselling author. He established his website, Mercola.com, in 1997 and today, it is the #1 Natural Health Website in the world. Dr. Mercola is a licensed physician and surgeon in the state of Illinois. His practice first opened outside of Chicago in 1986, where he has treated over 20,000 patients.
Total Health Program

Get Dr. Mercola's Total Health Program eBook for Free!

Discover how to get healthy using Dr. Mercola's collection of wholesome recipes and fitness tips – plus a free sample plan inside, too!

 

Just enter your email address below. You'll also get a FREE subscription to Dr. Mercola's natural health newsletter.

 

 

I’ve probably said this over a million times already, but I’ll say it again: nothing in life is more precious than taking care of your health. It’s the ultimate secret to longevity so you can enjoy your life to the fullest.  

There certainly are no shortcuts towards reaching optimal health, but the good news is it’s absolutely doable – if you have a plan.

I’m a firm believer in the saying that “if you fail to plan, you plan to fail.” And because health and nutrition have always been my personal advocacies, I took it upon myself to research, develop, and compile nutritiously healthy meal plans and effective strategies that are especially designed to meet your individual needs. 

Here's a Comprehensive Guide to Help You Plan Your Healthy Lifestyle

My FREE eBook, Dr. Mercola’s Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer, will help you learn how to:

heart health
  • Build your body’s immune system  to its peak levels to prevent illnesses
  • Reach your ideal weight and other fitness goals
  • Improve your daily energy and mental clarity by leaps and bounds
  • Enhance your emotional well-being and outlook on life
  • Train yourself to make healthier lifestyle choices all the time

Sugar's Dirty Secrets and What You Can Do About It

Sugar is the biggest roadblock in reaching even the smallest health goals you have in mind. Whether it’s high-fructose corn syrup (HFCS), fructose, glucose, dextrose, or the sucrose from sugar cane and beets, this sweet food additive can only mean trouble.

Ubiquitous in its many forms and found not only in candies but even in the least suspicious stuff like tomato sauce, cough syrup, mouthwash, or salad dressing,  there is no question that sugar is one the culprits behind the countless health dilemmas we face today.  Studies have repeatedly proven that excessive sugar consumption can wreak havoc on your body and make you vulnerable to debilitating diseases such as:

sugar cubes
  • Diabetes
  • Heart disease
  • Cancers
  • Kidney failure
  • High blood pressure
  • Crohn’s disease
  • Osteoporosis
  • Depression
  • Obesity

My FREE eBook discusses in great detail the nitty-gritty facts about sugar and grains, which are two of the most notorious saboteurs of your health.

This Simple Health Guide Can Dramatically Change Your Life

Total Health Program is not just a cookbook -- it’s a complete dietary and lifestyle guide packed with important health secrets and practical tips to keep you right on track, including:

  • The Six Mercola Essentials
  • The Four Lifestyle Factors for Total Health
  • The power of sleep and 22 ways on how to get the most out of it
  • The different types of supplements you should avoid and consider
  • The DOS and DON’TS in choosing the best animal- and plant-based foods
  • Quick and easy kitchen tips to help you pull off Dr. Mercola’s healthy diet plans
  • How to overcome emotional barriers while feeding your mind and spirit

Plus, you’ll get over 150 delicious and nourishing grain-free recipes for FREE!

Don’t waste your time worrying about sickness and diseases. Download my free eBook now and jumpstart your road to a healthier and fitter lifestyle today!

Total Health Program
Get Dr. Mercola's Total Health Program eBook for Free!

Discover how to get healthy using Dr. Mercola's collection of wholesome recipes and fitness tips – plus a free sample plan inside, too!

 

Just enter your email address below. You'll also get a FREE subscription to Dr. Mercola's natural health newsletter.