These strategies for achieving optimal wellness are perfect for everyone — from fit and healthy individuals who want to stay in tiptop shape to those who are just starting their journey to optimal health. These tips, which are taken from some of the all-time most-viewed Mercola articles, include:
- The importance of vitamin D and magnesium (and how to increase your levels of these nutrients)
- The secrets to regulating your blood pressure levels (in just 15 minutes!)
- The benefits of avoiding aspartame, the most dangerous substance added to foods
And so much more! A new tip is provided for each day of January, so you have something to look forward to every day!