Please note: The files on this page are in PDF format. You will need to make sure you have Adobe Reader installed in order to view them. If you do not have Adobe Reader installed, please download and install it first (link opens in new window).
Right Click on the Links Below and select "Save As..." to save the document to your computer.
Documents for All Metabolic Types
Please download all three of the following documents:
Documents for Learning To listen To Your Body - Daily Diary
Please download the following documents:
Documents for Specific Metabolic Types
Please download the following documents that relate your specific metabolic type: