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Mercola Health Infographics


If you're looking for timely, relevant health facts and statistics, no need to search further – these visuals will provide you with interesting and easy-to-digest health trivia and information, straight from Dr. Mercola and trusted scientific research. It's a great way for you to stay updated on health news and trends, and to make educated choices for yourself and your loved ones.

Check out these infographics now and feel free to share the wealth of information to your family and friends!

Ways to Avoid Fluoride Exposure

Fluoride is a toxic industrial waste product – it is a poison, and is in no way a "nutrient," as it does not offer any benefits to the human body. Yet, this damaging compound is being added to your water supply, exposing you to potential dangers every day.

But here's what's more disturbing: fluoride is found not only in your drinking water, but also in other seemingly harmless products, some which are found inside your home. And if you're not careful, exposure to these fluoride-containing products can reach very toxic levels, exposing you to a wide-range of serious health problems such as damage to your bones, your brain, and your endocrine system.

Read this infographic "10 Ways to Avoid Fluoride Exposure," and discover fluoride-containing products you should avoid. Feel free to share this information with your loved ones.

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11 Basic Guidelines for General Health and Longevity

Many people strive to be physically, mentally, and emotionally fit so that they will live a long and happy life. But in order to reach this goal, they must get rid of unhealthy habits that do nothing for them – eating genetically engineered (GE) foods, processed foods, and fructose-loaded drinks, living a sedentary lifestyle, and not getting enough high-quality sleep are just a few examples.

The secret to longevity is living a holistic, drug- and disease-free life. This useful infographic provides you with 11 basic tenets of good health – timeless natural guidelines that will help you keep your mind and body resilient, so that you can avoid illnesses and live a long and fulfilled life. Share this information with your loved ones, and encourage them to take control of their health.

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Dr. Mercola's Natural Health Tips

Here's the truth: you can reach optimal health without using pharmaceutical drugs. In fact, some of the best strategies to maintain optimal health DO NOT require medications and medical intervention. Just by consuming a wholesome diet – one that's composed of organic, raw, and minimally processed foods – and adjusting your lifestyle, you can stay in peak health.

Dr. Mercola's Natural Health Tips infographic is a useful guide to help you care for your body naturally. Learn easy but effective techniques that will help you achieve the optimal level of health. Feel free to share this interesting information with your friends and loved ones.

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11 Fascinating Facts About the Human Heart

The heart is one of the most complex parts of the human body. But do you know how it works? Do you know how many times it beats in a day, or how much blood it pumps in a lifetime? Of all the muscles inside your body (yes, the heart is a muscle), it's the one that does the most physical work throughout your life.

To better appreciate this vital organ, check out the infographic 11 Fascinating Facts About the Human Heart. You will discover interesting trivia about your heart, and how to take good care of it so it. Feel free to share this infographic with your friends and loved ones!

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Krill Oil versus Fish Oil

Krill oil and fish oil are two of the most popular omega-3 supplements today. But, these two products have very distinct characteristics that set them apart.  

So which of these is the better and safer choice? Discover the answer by checking out this infographic. Don't forget to share this insightful knowledge with your friends and family!

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Water Fluoridation

Is water fluoridation really in the best interest of public health? For many years, we've been told that fluoridation is necessary because it helps prevent tooth decay and reduces dental caries, especially in children. But is there any truth to these claims?

There's actually more to fluoridation than meets the eye. Fluoride, when ingested, may wreak havoc on your health. And this dangerous toxin is being added to your water supply, and you and your family are exposed to it daily, without your consent!

It's time for you to be informed to the dangers of fluoridated water. Download this infographic and find out why fluoride does not belong in your water supply.

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Plant of Life: Various Coconut Uses

Are you aware that coconuts have been used a staple food and material for household items for hundreds of years in some of the world's healthy populations? While the rest of the world has been living on coconuts, Americans may have been missing out. Coconuts have a wide range of functions but remain largely a stranger to Western culture. Plant of Life: An Infographic on Various Coconut Uses can teach you how coconuts not only nourish but also serve an unbelievable number of uses – from the husk to the meat and milk.

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How to Make Sense of Your Cholesterol Levels

Cholesterol isn't a plague that you need to avoid. In fact, cholesterol is required in several important body functions. Yet conventional doctors often neglect to tell you this and unnecessarily prescribe statins or cholesterol-lowering drugs, putting you at risk of well-documented side effects.

It's time for you to learn the truth about cholesterol, and the better indicators of heart disease than just your total cholesterol level. Check out this infographic and help educate others by sharing this with your friends and family.

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Sugar in Foods (A Sweet Trap)

You may enjoy eating processed, supermarket-bought foods because they taste good, but what if you find out that these products contain a dangerous sweetener that may have long-term effects on your health? This sweetener is none other than high-fructose corn syrup (HFCS), the leading source of calories in the United States today. HFCS lurks in many so-called "healthy" food products – even some which are not naturally sweet.

Sugar in general, though, should be reduced and eventually eliminated from your diet. Check out this interesting infographic, and discover just how much sugar lurks in common foods, condiments, and other edible products that you eat every day. Share this valuable information with your loved ones as well!

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Fructose Overload

Do you know how much sugar you're consuming every day? Not many people are aware of it, but massive amounts of fructose, some in the form of high fructose corn syrup (HFCS), lurk in many of the processed foods they eat daily. Fructose – sweet, delicious, and addictive as it is – has detrimental effects on your health, leading to conditions like diabetes, obesity, heart disease, and other chronic diseases.

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