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Mercola Health Infographics


If you're looking for timely, relevant health facts and statistics, no need to search further – these visuals will provide you with interesting and easy-to-digest health trivia and information, straight from Dr. Mercola and trusted scientific research. It's a great way for you to stay updated on health news and trends, and to make educated choices for yourself and your loved ones.

Check out these infographics now and feel free to share the wealth of information to your family and friends!

Hidden Dangers in Personal Care Products

Promoting optimal skin health requires watching what you eat and what you put on your skin. You should know that personal care products resting on supermarket and pharmacy shelves may not be as safe as you probably think. In fact, many of them contain parabens, triclosan, phthalates, and thousands of chemicals that can lead to poor skin health, hormonal problems, and even cancer.

Unfortunately, the majority of these ingredients are not reviewed or regulated by the U.S. Food and Drug Administration (FDA), and are still widely used by the cosmetics industry. This infographic on personal care products will show you what chemicals and personal care products you should avoid to protect your skin from harm – along with safe skin care alternatives to choose.

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Coke Is a Joke: Alarming Aspartame Facts

Coca-Cola rolls out a new ad campaign assuring consumers that its no- or low-calorie beverages containing the artificial sweetener aspartame are a safe alternative to sugar. Don't believe these claims. Artificial sweeteners have never been proven to assist with weight loss, and actually have been shown to promote weight gain as well as increase your risk of other negative health effects.

My infographic "Coke Is a Joke: Alarming Aspartame Facts" debunks the preposterous claims made by Coke about its diet soda products and the main artificial sweetener they contain, as well as uncovers scientifically proven aspartame side effects and adverse reactions. Expose Coke for the joke that it truly is by sharing this infographic with your loved ones today.

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What Is Peak Fitness?

Do you struggle with finding the time to exercise? Try high-intensity interval training, which is composed of short bouts of intense exercise with recovery periods in between.

High-intensity exercise, a major part of the Peak Fitness program, can help improve your body’s fat burning ability, increase your body’s human growth hormone (HGH) production, and help regulate your insulin sensitivity and blood sugar levels. Further, studies show that high-intensity interval training can help you reap all of these gains in only a few minutes per week. By performing Peak Fitness type exercises, you can experience  benefits in only 20 minutes a day, twice a week.

So what are you waiting for? Check out this infographic on Peak Fitness and get started on reaching your fitness goals – faster and more effectively!

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Avocado Uses and Health Benefits

Avocados are one of Dr. Mercola’s most recommended foods, and for good reason: they’re loaded with healthy fat, vitamins, minerals, and other essential nutrients, low in fructose, and rank the lowest among fruits and vegetables in terms of pesticide use. This delicious tropical fruit is very versatile, with plenty of culinary and beauty uses.

Check out this infographic to discover interesting facts and fun trivia about avocado. You will surely learn to appreciate this fruit more! Feel free to share this information with your friends and loved ones.

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NSAIDs: The Painful Truth Behind Painkillers

Millions of Americans struggle with painful conditions: chronic headaches, back pain, and arthritis, to name a few. This led to the birth of non-steroidal anti-inflammatory drugs or NSAIDs, which have been prescribed over a million times worldwide. While these anti-inflammatory drugs are promoted to help individuals deal with pain, they are actually among the most dangerous drugs on the market, causing disorders from gastrointestinal complications and pregnancy problems to heart failure.

This infographic shows the most common NSAIDs and their corresponding side effects. Read and share this information to your loved ones, and save them a world of pain.

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Everything You Need to Know About Intermittent Fasting

High-intensity exercise can reap numerous health benefits, and combining it with intermittent fasting takes your fitness up a notch. Properly done, intermittent fasting will enhance your metabolism, fat-burning, and human growth hormone (HGH) production.

There are many considerations to remember when you exercise in a fasted state. This infographic on intermittent fasting provides a recommended schedule and eating to follow, as well as other fasting tips to use.

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The Truth About Factory Farms

Confined animal feeding operations (CAFOs) are usually hidden from public view. In fact, certain states like Iowa have considered making it illegal to show undercover videos taken on such farms – often a window to shocking scenes of animal cruelty and filth.

But the truth cannot be hidden. Factory farm animals are getting sicker, dirtier, and  growing freakishly faster by the minute. The environment is bearing the brunt, with the waste from CAFOs considered “mini Chernobyls.” Humans are at risk of more and more health dangers, such as the dreaded Methicillin-resistant Staphylococcus aureus (MRSA) infection.

Learn the truth about CAFOs or factory farming in this infographic, and how poultry and livestock, lands and rivers, and the human body are suffering from it. Learn, too, why supporting local organic farming can be the key turning things around.Share this infographic with your friends and loved ones to educate them today.

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Ways to Avoid Fluoride Exposure

Fluoride is a toxic industrial waste product – it is a poison, and is in no way a "nutrient," as it does not offer any benefits to the human body. Yet, this damaging compound is being added to your water supply, exposing you to potential dangers every day.

But here's what's more disturbing: fluoride is found not only in your drinking water, but also in other seemingly harmless products, some which are found inside your home. And if you're not careful, exposure to these fluoride-containing products can reach very toxic levels, exposing you to a wide-range of serious health problems such as damage to your bones, your brain, and your endocrine system.

Read this infographic "10 Ways to Avoid Fluoride Exposure," and discover fluoride-containing products you should avoid. Feel free to share this information with your loved ones.

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11 Basic Guidelines for General Health and Longevity

Many people strive to be physically, mentally, and emotionally fit so that they will live a long and happy life. But in order to reach this goal, they must get rid of unhealthy habits that do nothing for them – eating genetically engineered (GE) foods, processed foods, and fructose-loaded drinks, living a sedentary lifestyle, and not getting enough high-quality sleep are just a few examples.

The secret to longevity is living a holistic, drug- and disease-free life. This useful infographic provides you with 11 basic tenets of good health – timeless natural guidelines that will help you keep your mind and body resilient, so that you can avoid illnesses and live a long and fulfilled life. Share this information with your loved ones, and encourage them to take control of their health.

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Dr. Mercola's Natural Health Tips

Here's the truth: you can reach optimal health without using pharmaceutical drugs. In fact, some of the best strategies to maintain optimal health DO NOT require medications and medical intervention. Just by consuming a wholesome diet – one that's composed of organic, raw, and minimally processed foods – and adjusting your lifestyle, you can stay in peak health.

Dr. Mercola's Natural Health Tips infographic is a useful guide to help you care for your body naturally. Learn easy but effective techniques that will help you achieve the optimal level of health. Feel free to share this interesting information with your friends and loved ones.

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