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Mercola Health Infographics


If you're looking for timely, relevant health facts and statistics, no need to search further – these visuals will provide you with interesting and easy-to-digest health trivia and information, straight from Dr. Mercola and trusted scientific research. It's a great way for you to stay updated on health news and trends, and to make educated choices for yourself and your loved ones.

Check out these infographics now and feel free to share the wealth of information to your family and friends!

Everything You Need to Know About Eggs

They’re teeming with nutrients, including high-quality protein and beneficial amino acids, yet they’ve been vilified and demonized for many years because of a flawed study. Now, eggs are making a comeback as one of the healthiest foods you can add to your meals. But do you know how to select good eggs from bad ones?

Check out this infographic to discover interesting facts about eggs, including their nutrition facts, how they are graded and sized, and the best way to cook them to maximize their nutritional content. Plus, discover the disturbing truth about CAFO eggs and why they should NOT be your egg of choice. Feel free to share this information with your family and friends.

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Top Toxins to Avoid Especially If Pregnant

Environmental toxins are everywhere, and pregnant women and their unborn child are especially vulnerable to their pernicious effects. These chemicals do not only come from the environment, but may already be inside your home, car, purse – or worse, on your dinner plate!

The reality is, there are about 75,000 distinct chemicals that are produced here in America or imported from abroad. Many of these toxic agents have not been regulated properly. At this very moment, you may be holding in your hand a chemical cocktail, and your unborn child is especially at risk because of his or her underdeveloped system.

Don't let the toxins damage your health or that of your baby or any woman you know who's expecting. Check out this infographic, “Top Toxins to Avoid Especially if Pregnant,” to discover the most common toxins that you’re exposed to, as well as where they come from. Share and spread this important information to every parent you know!

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The Mushroom Advantage: Benefits and Uses of Mushroom

Knowing the right types of mushrooms to eat can give you a headstart to maximizing this food's health benefits. Of the 900 million pounds of mushrooms Americans consume every year, the majority is the button mushroom. Furthermore, there are currently over 100 species of mushrooms being evaluated because of their potential health properties, with half a dozen already shown to offer immunoprotective benefits! On the other hand, there are also toxic mushrooms, which if consumed may cause poisoning.

To concentrate on the beneficial varieties and identify the dangerous types of mushrooms, check out this infographic titled "The Mushroom Advantage: Benefits and Uses of This Food." It also provides information on mushroom nutrition and symptoms of mushroom poisoning.

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7 Superb Superfoods to Power Up Your Life

Superfoods are one of the healthiest, if the not the healthiest, foods on the planet. As they are packed with incredibly high amounts of disease-fighting vitamins and minerals, loading up on these amazingly nutritious foods is a simple yet effective strategy that you can take if you want to live a longer and happier life.

This special infographic features seven of Dr. Mercola’s favorite superfoods, complete with their nutritional facts and many health benefits. Spread the word by sharing this information with your friends and family.

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10 Banned Foods Americans Should Stop Eating

Certain harmful additives, growth promoters, genetically engineered (GE) ingredients, and more are already banned in other countries – why are they still being added to foods sold in America? Check out this infographic to learn 10 banned foods that Americans should stop consuming – what products they’re usually found in, and the many different health risks they entail.

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Hidden Dangers in Personal Care Products

Promoting optimal skin health requires watching what you eat and what you put on your skin. You should know that personal care products resting on supermarket and pharmacy shelves may not be as safe as you probably think. In fact, many of them contain parabens, triclosan, phthalates, and thousands of chemicals that can lead to poor skin health, hormonal problems, and even cancer.

Unfortunately, the majority of these ingredients are not reviewed or regulated by the U.S. Food and Drug Administration (FDA), and are still widely used by the cosmetics industry. This infographic on personal care products will show you what chemicals and personal care products you should avoid to protect your skin from harm – along with safe skin care alternatives to choose.

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Coke Is a Joke: Alarming Aspartame Facts

Coca-Cola rolls out a new ad campaign assuring consumers that its no- or low-calorie beverages containing the artificial sweetener aspartame are a safe alternative to sugar. Don't believe these claims. Artificial sweeteners have never been proven to assist with weight loss, and actually have been shown to promote weight gain as well as increase your risk of other negative health effects.

My infographic "Coke Is a Joke: Alarming Aspartame Facts" debunks the preposterous claims made by Coke about its diet soda products and the main artificial sweetener they contain, as well as uncovers scientifically proven aspartame side effects and adverse reactions. Expose Coke for the joke that it truly is by sharing this infographic with your loved ones today.

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What Is Peak Fitness?

Do you struggle with finding the time to exercise? Try high-intensity interval training, which is composed of short bouts of intense exercise with recovery periods in between.

High-intensity exercise, a major part of the Peak Fitness program, can help improve your body’s fat burning ability, increase your body’s human growth hormone (HGH) production, and help regulate your insulin sensitivity and blood sugar levels. Further, studies show that high-intensity interval training can help you reap all of these gains in only a few minutes per week. By performing Peak Fitness type exercises, you can experience  benefits in only 20 minutes a day, twice a week.

So what are you waiting for? Check out this infographic on Peak Fitness and get started on reaching your fitness goals – faster and more effectively!

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Avocado Uses and Health Benefits

Avocados are one of Dr. Mercola’s most recommended foods, and for good reason: they’re loaded with healthy fat, vitamins, minerals, and other essential nutrients, low in fructose, and rank the lowest among fruits and vegetables in terms of pesticide use. This delicious tropical fruit is very versatile, with plenty of culinary and beauty uses.

Check out this infographic to discover interesting facts and fun trivia about avocado. You will surely learn to appreciate this fruit more! Feel free to share this information with your friends and loved ones.

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NSAIDs: The Painful Truth Behind Painkillers

Millions of Americans struggle with painful conditions: chronic headaches, back pain, and arthritis, to name a few. This led to the birth of non-steroidal anti-inflammatory drugs or NSAIDs, which have been prescribed over a million times worldwide. While these anti-inflammatory drugs are promoted to help individuals deal with pain, they are actually among the most dangerous drugs on the market, causing disorders from gastrointestinal complications and pregnancy problems to heart failure.

This infographic shows the most common NSAIDs and their corresponding side effects. Read and share this information to your loved ones, and save them a world of pain.

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