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Mercola Health Infographics


If you're looking for timely, relevant health facts and statistics, no need to search further – these visuals will provide you with interesting and easy-to-digest health trivia and information, straight from Dr. Mercola and trusted scientific research. It's a great way for you to stay updated on health news and trends, and to make educated choices for yourself and your loved ones.

Check out these infographics now and feel free to share the wealth of information to your family and friends!

The Mushroom Advantage: Benefits and Uses of Mushroom

Knowing the right types of mushrooms to eat can give you a headstart to maximizing this food's health benefits. Of the 900 million pounds of mushrooms Americans consume every year, the majority is the button mushroom. Furthermore, there are currently over 100 species of mushrooms being evaluated because of their potential health properties, with half a dozen already shown to offer immunoprotective benefits! On the other hand, there are also toxic mushrooms, which if consumed may cause poisoning.

To concentrate on the beneficial varieties and identify the dangerous types of mushrooms, check out this infographic titled "The Mushroom Advantage: Benefits and Uses of This Food." It also provides information on mushroom nutrition and symptoms of mushroom poisoning.

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7 Superb Superfoods to Power Up Your Life

Superfoods are one of the healthiest, if the not the healthiest, foods on the planet. As they are packed with incredibly high amounts of disease-fighting vitamins and minerals, loading up on these amazingly nutritious foods is a simple yet effective strategy that you can take if you want to live a longer and happier life.

This special infographic features seven of Dr. Mercola’s favorite superfoods, complete with their nutritional facts and many health benefits. Spread the word by sharing this information with your friends and family.

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10 Banned Foods Americans Should Stop Eating

Certain harmful additives, growth promoters, genetically engineered (GE) ingredients, and more are already banned in other countries – why are they still being added to foods sold in America? Check out this infographic to learn 10 banned foods that Americans should stop consuming – what products they’re usually found in, and the many different health risks they entail.

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Hidden Dangers in Personal Care Products

Promoting optimal skin health requires watching what you eat and what you put on your skin. You should know that personal care products resting on supermarket and pharmacy shelves may not be as safe as you probably think. In fact, many of them contain parabens, triclosan, phthalates, and thousands of chemicals that can lead to poor skin health, hormonal problems, and even cancer.

Unfortunately, the majority of these ingredients are not reviewed or regulated by the U.S. Food and Drug Administration (FDA), and are still widely used by the cosmetics industry. This infographic on personal care products will show you what chemicals and personal care products you should avoid to protect your skin from harm – along with safe skin care alternatives to choose.

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Coke Is a Joke: Alarming Aspartame Facts

Coca-Cola rolls out a new ad campaign assuring consumers that its no- or low-calorie beverages containing the artificial sweetener aspartame are a safe alternative to sugar. Don't believe these claims. Artificial sweeteners have never been proven to assist with weight loss, and actually have been shown to promote weight gain as well as increase your risk of other negative health effects.

My infographic "Coke Is a Joke: Alarming Aspartame Facts" debunks the preposterous claims made by Coke about its diet soda products and the main artificial sweetener they contain, as well as uncovers scientifically proven aspartame side effects and adverse reactions. Expose Coke for the joke that it truly is by sharing this infographic with your loved ones today.

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What Is Peak Fitness?

Do you struggle with finding the time to exercise? Try high-intensity interval training, which is composed of short bouts of intense exercise with recovery periods in between.

High-intensity exercise, a major part of the Peak Fitness program, can help improve your body’s fat burning ability, increase your body’s human growth hormone (HGH) production, and help regulate your insulin sensitivity and blood sugar levels. Further, studies show that high-intensity interval training can help you reap all of these gains in only a few minutes per week. By performing Peak Fitness type exercises, you can experience  benefits in only 20 minutes a day, twice a week.

So what are you waiting for? Check out this infographic on Peak Fitness and get started on reaching your fitness goals – faster and more effectively!

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Avocado Uses and Health Benefits

Avocados are one of Dr. Mercola’s most recommended foods, and for good reason: they’re loaded with healthy fat, vitamins, minerals, and other essential nutrients, low in fructose, and rank the lowest among fruits and vegetables in terms of pesticide use. This delicious tropical fruit is very versatile, with plenty of culinary and beauty uses.

Check out this infographic to discover interesting facts and fun trivia about avocado. You will surely learn to appreciate this fruit more! Feel free to share this information with your friends and loved ones.

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NSAIDs: The Painful Truth Behind Painkillers

Millions of Americans struggle with painful conditions: chronic headaches, back pain, and arthritis, to name a few. This led to the birth of non-steroidal anti-inflammatory drugs or NSAIDs, which have been prescribed over a million times worldwide. While these anti-inflammatory drugs are promoted to help individuals deal with pain, they are actually among the most dangerous drugs on the market, causing disorders from gastrointestinal complications and pregnancy problems to heart failure.

This infographic shows the most common NSAIDs and their corresponding side effects. Read and share this information to your loved ones, and save them a world of pain.

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Everything You Need to Know About Intermittent Fasting

High-intensity exercise can reap numerous health benefits, and combining it with intermittent fasting takes your fitness up a notch. Properly done, intermittent fasting will enhance your metabolism, fat-burning, and human growth hormone (HGH) production.

There are many considerations to remember when you exercise in a fasted state. This infographic on intermittent fasting provides a recommended schedule and eating to follow, as well as other fasting tips to use.

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The Truth About Factory Farms

Confined animal feeding operations (CAFOs) are usually hidden from public view. In fact, certain states like Iowa have considered making it illegal to show undercover videos taken on such farms – often a window to shocking scenes of animal cruelty and filth.

But the truth cannot be hidden. Factory farm animals are getting sicker, dirtier, and  growing freakishly faster by the minute. The environment is bearing the brunt, with the waste from CAFOs considered “mini Chernobyls.” Humans are at risk of more and more health dangers, such as the dreaded Methicillin-resistant Staphylococcus aureus (MRSA) infection.

Learn the truth about CAFOs or factory farming in this infographic, and how poultry and livestock, lands and rivers, and the human body are suffering from it. Learn, too, why supporting local organic farming can be the key turning things around.Share this infographic with your friends and loved ones to educate them today.

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