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Mercola Health Infographics


If you're looking for timely, relevant health facts and statistics, no need to search further – these visuals will provide you with interesting and easy-to-digest health trivia and information, straight from Dr. Mercola and trusted scientific research. It's a great way for you to stay updated on health news and trends, and to make educated choices for yourself and your loved ones.

Check out these infographics now and feel free to share the wealth of information to your family and friends!

5 Excuses to Eat More Dark Chocolate

Dark chocolate is a healthier alternative to common, processed chocolate. Here are five reasons why you should eat dark chocolate.

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Here Are 5 Reasons to Drink Coffee

Did you know that coffee has five amazing benefits to your health? Learn about them by reading this free infographic.

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The Ideal Amount of Sunlight for Growing Your Garden

Get your dose of gardening ideas and important tips to consider for the ideal amounts of sunlight for your plants as recommended by Dr. Mercola.

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9 Unhealthy Foods to Avoid

With the countless food products available on supermarket shelves today, how do you separate the ones that are good for you from those that can wreak havoc on your health? Here’s the shocking fact: many unhealthy foods are actually masquerading as “healthy foods”… and you may be unknowingly stocking them in your food cabinet and feeding them to your family!

Check out my infographic “9 Unhealthy Foods to Avoid” now – it features a list of unhealthy foods that I advise you to avoid at all costs. Feel free to share this crucial information with your loved ones, so they can also start avoiding these damaging products.

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Grassland Facts: Why Grasslands Are Important

Grasslands are a key life source to sustainability, and are crucial in maintaining soil health, preventing floods, and promoting the natural production of wholesome food crops. But what happens when grasslands disappear and are replaced by genetically modified organisms (GMOs), which are unnatural foods that pose potential damage to your health?

Let's act now before it's too late. Check out this infographic to discover why grasslands are important to your health and the environment. Feel free to share this to your family and friends.

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Everything You Need to Know About Eggs

They’re teeming with nutrients, including high-quality protein and beneficial amino acids, yet they’ve been vilified and demonized for many years because of a flawed study. Now, eggs are making a comeback as one of the healthiest foods you can add to your meals. But do you know how to select good eggs from bad ones?

Check out this infographic to discover interesting facts about eggs, including their nutrition facts, how they are graded and sized, and the best way to cook them to maximize their nutritional content. Plus, discover the disturbing truth about CAFO eggs and why they should NOT be your egg of choice. Feel free to share this information with your family and friends.

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Top Toxins to Avoid Especially If Pregnant

Environmental toxins are everywhere, and pregnant women and their unborn child are especially vulnerable to their pernicious effects. These chemicals do not only come from the environment, but may already be inside your home, car, purse – or worse, on your dinner plate!

The reality is, there are about 75,000 distinct chemicals that are produced here in America or imported from abroad. Many of these toxic agents have not been regulated properly. At this very moment, you may be holding in your hand a chemical cocktail, and your unborn child is especially at risk because of his or her underdeveloped system.

Don't let the toxins damage your health or that of your baby or any woman you know who's expecting. Check out this infographic, “Top Toxins to Avoid Especially if Pregnant,” to discover the most common toxins that you’re exposed to, as well as where they come from. Share and spread this important information to every parent you know!

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The Mushroom Advantage: Benefits and Uses of Mushroom

Knowing the right types of mushrooms to eat can give you a headstart to maximizing this food's health benefits. Of the 900 million pounds of mushrooms Americans consume every year, the majority is the button mushroom. Furthermore, there are currently over 100 species of mushrooms being evaluated because of their potential health properties, with half a dozen already shown to offer immunoprotective benefits! On the other hand, there are also toxic mushrooms, which if consumed may cause poisoning.

To concentrate on the beneficial varieties and identify the dangerous types of mushrooms, check out this infographic titled "The Mushroom Advantage: Benefits and Uses of This Food." It also provides information on mushroom nutrition and symptoms of mushroom poisoning.

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7 Superb Superfoods to Power Up Your Life

Superfoods are one of the healthiest, if the not the healthiest, foods on the planet. As they are packed with incredibly high amounts of disease-fighting vitamins and minerals, loading up on these amazingly nutritious foods is a simple yet effective strategy that you can take if you want to live a longer and happier life.

This special infographic features seven of Dr. Mercola’s favorite superfoods, complete with their nutritional facts and many health benefits. Spread the word by sharing this information with your friends and family.

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10 Banned Foods Americans Should Stop Eating

Certain harmful additives, growth promoters, genetically engineered (GE) ingredients, and more are already banned in other countries – why are they still being added to foods sold in America? Check out this infographic to learn 10 banned foods that Americans should stop consuming – what products they’re usually found in, and the many different health risks they entail.

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