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Improve Your Life With These Highly Recommended Books

 

Getting Things Done

By David Allen

Read Dr. Mercola's Review

"This is, in my estimation, one of the absolute most important books anyone could and should read - especially those leading busy lives full of a range of important priorities. David Allen's approach to managing yourself and your world is profoundly practical, realistic, hands-on, and superbly focused with hundreds of tips, tools, and techniques for improving your personal productivity.

I believe that most people who've already read and applied Allen's information would say they'd have gladly paid $1000 beforehand if they knew what his insights held in store -- not just motivation but real methods to achieve higher levels of goal fulfillment, mental reassurance and honest-to-goodness organization. Fortunately, of course, you don't have to pay $10,000 or even $1000. For under $12 (in paperback at Amazon) you can get this crucial information in this must-read book!"

- Dr. Mercola


Impossible Cure: The Promise of Homeopathy

By Amy Lansky, PhD

Read Dr. Mercola's Review

Read Dr. Mercola's Interview with the Author

Amy Lansky, former NASA researcher with a Standord Ph.D., tells the incredible story of how she used homeopathy to cure her son of autism. In this compelling and easy to understand description of how homeopathy can be used to treat "incurable conditions" like autism, Lansky also provides an in-depth account on the history, philosophy and practice of homeopathy, as well as dozens of other testimonials on the power of homeopathy in curing various health problems.

"Impossible Cure" covers all aspects of homeopathy from how it was developed to supporting research available today, including a guide to current homeopathic resources, and interweaves fact with the personal experiences of many people. The result is an introduction to homeopathy that stands out from the rest and is appropriate for anyone interested in homeopathy, whether they are at the beginner or professional level.


The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program

by Andrew L. Stoll MD

"Dr. Andrew Stoll is a psychiatrist from Harvard and his recent book, The Omega-3 Connection is an outstanding book detailing how fish fats can be enormously useful in treating depression."

- Dr. Mercola

"A must-read for anyone dealing with depression, The Omega-3 Connection by Andrew L. Stoll, M.D., strikes yet another blow against the standard American diet. We already know that years of noshing on highly processed foods have saddled us with sky-high rates of heart disease, obesity, and related conditions. But, as we're starting to understand now, our eating habits may also be subtly altering our brain chemistry, leaving us vulnerable to anxiety disorders and depression.

Only in this case, it's not just what we're eating -- it's what we're not eating: foods containing omega-3 essential fatty acids -- the 'good fats' that help maintain optimal brain function. In his book, Stoll, the director of the psychopharmacology research lab at Boston's McLean Hospital and assistant professor of psychiatry at Harvard Medical School, suggests that restoring our body's natural balance of omega-3s may help alleviate (and prevent) many types of depression ..."

- From Amazon.com


Feelings Buried Alive Never Die...

by Karol K. Truman

Read Dr. Mercola's Review

"To anyone experiencing any type of physical or emotional challenge, whether sourcing from health and diet, relationships, money, career, personal goals or any other aspect of life, I highly recommend you read the book "Feelings Buried Alive Never Die..." For some time now patients in my clinic have been urged to read this wonderful book; they've come from all walks of life, and their health challenges have run the gamut, but their praise for the eloquence and usefulness of "Feelings Buried Alive Never Die..." has been incredibly strong and nearly unanimous, and so I believe it is important to recommend this wonderful book to the rest of you.

The author, Karol K. Truman, has written a straightforward yet profound exploration and explanation of feelings: what they are, how we experience them, how they are integral to physical health, and, most important, how to work with and overcome those that are pulling us down."

- Dr. Mercola


The Paleo Diet

by Loren Cordain, Ph.D.

"Dr. Cordain is considered one of the world's leading experts on Paleolithic (Stone Age) nutrition. He has compiled an easy to understand, authoritative reference on the scientific documentation for reducing our grain consumption to be more in line with our ancient ancestors."

- Dr. Mercola


Trust Us, We're Experts: How Industry Manipulates Science and Gambles With Your Future

by Sheldon Rampton and John Stauber

Read Review on Mercola.com
See Related Article

"It's not often you read a book that dramatically changes your outlook or opinions. Most books amuse, entertain, or inform. Trust Us, We're Experts shocks. It easily could lead the uninitiated to question their assumptions about "facts" and "truth" in the marketplace... Authors Rampton and Stauber of the Center for Media and Democracy chronicle the history of public relations, from Edward Bernays' laying the groundwork for the fledgling industry in the 1920s to the power it wields over public policy today...

In Edward Bernay's book Propaganda, he argued that scientific manipulation of public opinion is key. "A relatively small number of persons," he wrote, " . . . pull the wires which control the public mind." Bernays believed that 'somebody interested in leading the crowd needs to appeal not to logic but to unconscious motivation.' Trust Us, We're Experts shows how the world's richest and most powerful corporations do this."

- From Review on Mercola.com


Living the Low-Carb Life

By Jonny Bowden

Read Dr. Mercola's Review

With all of the confusing and contradictory information available regarding low-carb diets, it can be difficult and overwhelming to determine how the diets work and whether they are valuable. Jonny Bowden, certified nutrition specialist and weight-loss coach, conquers this problem in his excellent book Living the Low Carb Life by explaining how low-carbohydrate diets work and helping you understand why particular plans work for some people and not for others.

The book includes a comprehensive guide to 14 well-known low-carb diets, from Atkins to The Zone, with information such as:

  • A description of the diet "in a nutshell"
  • A comprehensive description of what the diet entails
  • Who the diet works for, and who should look elsewhere
  • "Jonny's Lowdown" for each diet, along with starred ratings
  • Information about the diets' author(s)

Also read, "Twelve Reasons to Avoid the South Beach Diet"

 
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