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Beans and Legumes for Your Blood Type

Below are the beans that should be optimized for your blood type based on the lectin work of Dr. D'Adamo. Please be clear that I am not endorsing his work as it is my experience that the insulin issues are far more important to balance health than selection of foods based on blood types.

I have found that bean selection based on blood type to be a simple thing to do and most people do not seem to notice much difference between beans, so it makes sense to eat blood type optimized beans.

Blood Type	Highly Beneficial	Neutral	Avoid
O	Aduke, Azuki, Pinto, Black-eyed	Black, Broad, Cannellini, Fava, Garbanzo, Green, Jicama, Lima, Northern, Red, Red Soy, Snap, String, White, Green Peas, Pea Pods	Copper, Kidney, Navy, Tamarind, Domestic Lentils, Green Lentils, Red Lentils
A	Aduke, Azuki, Black, Green, Pinto, Red Soy, Domestic Lentils, Green Lentils, Red Lentils, Black-eyed Peas	Broad, Cannellini, Fava, Jicama, Snap, String, White, Green Peas, Pea Pods, Snow Peas	Copper, Garbanzo, Kidney, Lima, Navy, Red, Tamarind
B	Kidney, Lima, Navy, Red Soy	Broad, Cannellini, Copper, Fava, Green, Jicama, Northern, Red, Snap, String, Tamarind, White, Green Peas, Pea Pods	Aduke, Azuki, Black, Garbanzo, Pinto, Domestic Lentils, Green Lentils, Red Lentils, Black-eyed Peas
AB	Navy, Pinto, Red, Red Soy, Green Lentils	Broad, Cannellini, Copper, Northern, Green, Jicama, Snap, String, Tamarind, White, Domestic Lentils, Red Lentils, Green Peas, Pea Pods	Aduke, Azuki, Black, Fava, Garbanzo, Kidney, Lima, Black-eyed Peas

From "Eat Right for Your Type" by Peter D'Adamo, ND

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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