Diet Against Disease - Episode 8 "How to Implement" (Official) extended

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In this series, you'll learn about:

  • How ketones compare to carbohydrates as a fuel source.
  • Which fats are good and which are bad to eat.
  • Which foods to increase and which ones to decrease.
  • Carbohydrate and protein limits.
  • What a healthy, ketogenic diet looks like in practice.
  • 5 other steps to take for improved health in addition to good nutrition.

Share your comments and reactions below:

 

Episode Guide

Episode 1:
Diet Against Disease Series: Disease Revolution

Episode 2:
The Neurological Disease Solution: Fighting Alzheimer's, Dementia & The Anti-Aging

Episode 3:
Revolutionary Tactics to Help Combat Cancer

Episode 4
Obesity, Diabetes, Heart Disease & The Secret of Effortless Weight Loss

Episode 5:
Modern Medical Madness, Pharmaceutical Drugs & True Detox

Episode 6:
Athletic Performance, Healing the Body through Simple Specific Movements & Pet Health

Episode 7:
Autoimmune Disease, The Solution to Help Fight Rheumatoid Arthritis, MS & Thyroid Disorder

Episode 8:
The Simple and Easy Steps to Help Improve Your Diet & Lifestyle Today


Documentary Creators

Dr. Joseph Mercola, DO

Dr. Joseph Mercola, DO

Diet Against Disease Host, Family Medicine

Jonathan Otto

Jonathan Otto, BComn, GDipEd

Diet Against Disease Director & Producer


Hear from experts such as...

Thomas Seyfried

Thomas Seyfried
PHD
Professor of Biology

Zach Bush

Zach Bush
MD
Internal Medicine, Endocrinology and Metabolism

Mike Mutzel, B.S, M.S, AFMCP

Mike Mutzel
MSc
Nutritionist

Valter Longo

Valter Longo
PhD
Professor of Gerontology & Biological Science

Jacob Wilson

Jacob Wilson
PHD, CSCS
Skeletal Muscle Physiologist

Eric Westman

Eric Westman
MD, MHS
Internal and Obesity Medicine

Jess Kelley

Jess Kelley
MNT
Oncology Nutrition Therapy

Miriam Kalamian, EdM, MS, CNS

Miriam Kalamian
Edm, MS, CNS
Nutritionist Dietary Therapies

Antje Waxman, PAS

Antje Waxman
PAS
Postural Alignment Specialist

Dr. Dale Bredesen

Dr. Dale Bredesen, MD, Professor
Neurology, Alzheimer’s Disease, Dementia and Memory Disorders

Ben Johnson, MD, DO, NMD

Ben Johnson
MD, DO, NMD
Integrative oncologist

Mary T. Newport

Mary T. Newport
MD
Neonatologist, Hospice Care

Mihai Dimancescu, MD

Mihai Dimancescu
MD
Neurosurgeon

Dr. Daniel Pompa

Dr. Daniel Pompa,
PSc.D
Chiropractor

Dr. Kathleen Toups

Dr. Kathleen Toups
MD
Functional Medicine Psychiatry

Patricia Daly

Patricia Daly
BA Hons, dipNT, Mbant, rCNHC
Nutritional Therapist

Travis Christofferson

Travis Christofferson
MS
Science Writer, Author and Researcher

Nasha Winters

Nasha Winters
ND, FABNO, L.Ac, Dipl.OM
Integrative Oncology

Professor Stephen Cunnane, PhD

Stephen Cunnane, PhD
Full Professor, Endocrinology, Pharmacology-Physiology, Health-Sciences

Dr. Stephanie Daniel

Stephanie Daniel
DO
Functional Medicine, Fertility

Dr. David Jockers

Niki Gratrix
Nutritionist

Erin Elizabeth

Erin Elizabeth
Health Author and Public Speaker

Susan Peirce Thompson, PHD

Susan Peirce Thompson
PHD
Food Addiction

Dr. Laura Fletcher, MD

Dr. Laura Fletcher
MD
Emergency Medicine

Philip Oubre, MD

Philip Oubre,
MD
Functional Medicine Doctor

Todd Durkin

Todd Durkin
MA, CSCS
Strength, Speed and Conditioning Coach, Personal Trainer, Body Worker

Rodney Habib

Rodney Habib
Planet Advocate, Pet Parent

Dr. Peter Osborne

Peter Osborne
DC
Doctor of pastoral science, Board Certified Clinical Nutritionist

John
Robbins

John Robbins
Author, Social Activist, and Humanitarian.

Ocean
Robbins

Ocean Robbins
Author, Health Advocate

Mike Chang

Mike Chang
Fitness Expert

Dr. Deanna Mutzel, DC, Chiropractor

Deanna Mutzel
DC
Competitive runner

Dr. Arthur Ulene

Arthur Ulene, MD
Internal Medicine

William Vitalis

William Vitalis
Breathing, Xi Gong

Mette Dyhrberg

Mette Dyhrberg
Health Coach

Heather Hanson

Heather Hanson
NTP, SFN, CFT, RMA
Hashimoto’s

Eric Zielinksi

Eric Zielinksi, DC
Essential Oils

Dr. David Jockers

David Jockers
DNM, DC, MS
Doctor of natural medicine, functional nutritionist and corrective care chiropractor

Paul Baratteiro

Paul Baratteiro
Developed Echo Water machine


Patients/ Testimony

Kevin Mackey

Kevin Mackey
Paleo

Arthur Chadwick

Arthur Chadwick
Autoimmune/Inflammation Triathlete

Hugh Henderson

Hugh Henderson
Prostate Cancer Survivor

Robin Hauser

Robin Hauser
Tyroid

Mekayla Clarke

Mekayla Clarke
Mother with Dementia

Rich Liberman

Rich Liberman
Stroke patient

Tami Wilkerson

Tami Wilkerson
Thyroid cancer survivor

Tami Wilkerson

Dale Ferguson
Patient (Ovarian Cancer)

Gina

Gina
Patient (obesity)

Rob

Rob
Ice hockey player

Dick

Dick
Ice hockey player (over 80 years old)


Take Control of Your Kitchen