This information is brought to you by Dr. Joseph Mercola, a world-renowned physician and multiple New York Times bestselling author. He established his website, Mercola.com, in 1997 and today, it is the #1 Natural Health Website in the world. Dr. Mercola is a licensed physician and surgeon in the state of Illinois. His practice first opened outside of Chicago in 1986, where he has treated over 20,000 patients.
High Cholesterol & Statins Free Report

A Fitness Secret Revealed: The Surefire Way to Get Six-Pack Abs
A Free Special Report That Was Built for Your Core

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Sporting flat, toned six-pack abs has made it to many people's list of fitness goals, usually for aesthetic purposes. Oftentimes, though, a six-pack may be hiding underneath a few inches of fat. Some people still need to perform the correct exercises for their six-pack to emerge.

Contrary to what most individuals believe, it takes more than just a couple of "crunches" to get on the path to gaining that perfect set of abs. The right process requires you to reduce your overall percentage of body fat through a workout routine that will develop your overall core strength and function.

Now, you don't have to do your core workout routine under any false assumptions. By getting my free report The Secrets of Six-Pack Abs and Muscle Building Workout Routine, you'll be able to discover and correct the misconceptions on proper core exercises, and you'll be well on your way to building a stable core.

The Core Basics: There IS More to Fitness Than Six-Pack Abs

Think of you core as your foundation. It is an integral contributor to the condition of your overall health.

Usually when "core" is mentioned, most individuals think only of six-pack abs. Developing your six-pack by shedding abdominal fat is just one of the many aspects of core training. In fact, it shouldn't be your primary objective when exercising.

In addition to your abdominal muscles, your core consists of your entire trunk, which houses your pectorals (chest muscles), back, and your glutes (buttocks). With a strong core, you will receive the following benefits:

  • Good posture
  • Balance, stability, and coordination
  • Ease of everyday movements such as reaching and bending
  • And reduced pain risks and anti-disease benefits that you'll find out in this FREE report!

Once you work your core and burn fat away, your six-pack will surface, giving you the body that you've been aiming for.

A Core Bonus: Push-Ups for Abs?

Q: Can push-ups work your core?

A: Yes! When done with slight modifications, push-ups can work different muscle groups including your abdominal muscles.

With fitness expert Darin Steen's help, learn how to perform proper push-up technique to work your abs.

For those who wish to bring their workout to the next level: Get this free report and take on the challenge of extreme push-ups!

The Two Things You Need to Gain a Strong Core AND a Six-Pack

Now, the question is: how can you achieve both a strong core AND flat, toned abs?

It's going to take more than just a bunch of crunches to accomplish a developed core. And in order to clear up the misunderstanding, my free report The Secrets of Six-Pack Abs and Muscle Building Workout Routine will help you understand everything about your core region and teach you the two things you need to incorporate in your lifestyle to accomplish optimal core health and the dream body you want:

  1. Proper Nutrition for Fat Loss

    Eighty percent of your fat-burning ability depends greatly on what you eat. Regardless of your efforts to exercise, adhering to poor dietary choices can prevent you from obtaining your fitness goals.

    The amount and kind of food you eat is as important as your workout routine. By reading this free report, you will discover the basics of my own comprehensive nutrition plan:

    • The foods you should be eating
    • The foods you need to eliminate completely from your diet
    • An essential vitamin that will help you reach overall optimum health
  2. High-Intensity Exercises for Your Core

    The other 20 percent of your body's fat-burning capabilities is related to the workout routine and other lifestyle habits you follow. And one of the best ways to lose excess fat is to focus on muscle building. What is the most effective way to do this?

    In this free report, you will learn more about high-intensity exercises – particularly my Peak Fitness program – and how it can impact your journey in obtaining a stable core. At the same time, you will find various exercises that are most effective in sculpting your abs.

Your core is key to a beautiful set of six-pack abs. Achieve optimal core health and ooze with confidence by using my free report Secrets of Six-Pack Abs and Muscle Building Workout Routine as your failsafe guide!

High Cholesterol & Statins Free Report
A Fitness Secret Revealed: The Surefire Way to Get Six-Pack Abs
A Free Special Report That Was Built for Your Core

Get Your FREE REPORT:

Enter your email address in the field below to download the report The Secret of Six-Pack Abs and Muscle Building Workout Routine.