How Fasting and Minimizing Lectins Can Benefit Your Health

How Fasting and Minimizing Lectins Can Benefit Your Health
And it all occurred within just a six-month period. Yet they are often considered healthy, containing beneficial micronutrients and polyphenols. So how do you achieve a healthy balance, and know exactly what to eat?

This Healthy Duck Recipe Is Perfect for Any Occasion

Roasted duck
Whether you're celebrating an important milestone or just want a comforting meal, try this delectable roasted duck recipe. The dish's Asian flavors, particularly its paleo hoisin sauce, elevate this well-loved protein to the next level.

How Much Do You Really Know About Vaccine Safety?

How Much Do You Really Know About Vaccine Safety?
If it has the most dubious safety record as judged by recalls, what does that imply for you? Right. But some proponents get downright militant about it. As it stands right now, they even have your doctor brainwashed to say it's a godsend for your health. So do your own study.

How Can You Tell if Eggs Have Expired?

How Can You Tell if Eggs Have Expired?
What do those mysterious and cryptic dates on egg cartons mean? Do they tell you when the eggs aren't good any longer and should be pitched? Knowing how to test your eggs at home to determine if they're still good could help you save in more ways than one.

Intense Workouts Preserve Your Memory Function

brain exercise
Do you give your brain this mind-enhancing workout? If you want to grow new neurons, improve your IQ and prevent age-related brain deterioration, do this. In one recent study, a significant memory boost was gained in just six weeks.

Resistance Training Boosts Well-Being in Your Later Years

resistance training
Less than 25 percent of Americans over 45 do this, but it improves your mental outlook, satisfaction with life and reduces your risk of injury and falls. I'll share strategies you can use at home that help you enjoy these benefits.

Organic Leaders Take Fight for Authentic Organics to the Grocery Aisles

organic foods
Fake organics abound these days - and with the inclusion of this in the organic standards, it's at risk of becoming altogether moot. In particular, don't buy from these popular retailers, or you'll be paying a premium for a hoax.

Catastrophic Consequences of Chronic Sleep Deprivation

sleep deprivation
Sleeplessness has a devastating effect on your health and well-being, contributing to chronic illnesses such as dementia and Alzheimer's disease, obesity, diabetes and heart disease. Poor sleep also makes you two to three times more likely to develop a chronic pain condition.

Cloves Can Help Improve Your Oral Health and Immune Function

cloves
Cloves have been used to boost food flavor for hundreds of years. But somewhere behind its sweet and spicy taste hides a wide array of nutrients you can benefit from. Learn more about this spice.

The Nutrition Wars and Downfall of Big Food

The Nutrition Wars and Downfall of Big Food
Could this dinosaur be about to die, as things are thrown into disarray? It's great news, but it's causing online incivility to get bad among dietitians. Stay tuned for this coming attraction.
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