Mercury Awareness Week

Buyer Beware: Most Collagen Supplements Sourced From CAFOs

bone broth
Of the eight brands of bone broth and collagen tested, some contained an endocrine-disrupting chemical linked to reduced testosterone, a vasodilator medication and an antibiotic. Other studies show that the animal bones and hides used to make many of these products can be a source of heavy metals like lead.

Moringa Goes Mainstream

Moringa Goes Mainstream
Moringa is now gaining respect as a highly nutritious food product and has even earned superfood status. Now a division of Kellogg's, one company has brought moringa and its disease-fighting properties to the masses.

Bananas and Avocados Can Prevent Heart Attacks

banana and avocado
Potassium plays a crucial role in staving off arterial calcification, which is associated with kidney disease, cardiovascular disease and related problems, and magnesium deficiency, a related problem, is rampant. Could upping your intake of potassium- and magnesium-rich foods stave off such illnesses?

Fact-Filled Weekly Quiz

Fact-Filled Weekly Quiz
Test your knowledge regarding vital health facts today by taking this informative quiz!

A Body in Motion Stays Healthier Longer

A Body in Motion Stays Healthier Longer
If you want to age well and remain fully functional and independent, be sure this habit is part of every day. It's far more important than exercise. Skipping it makes you age faster, and also causes you to lost spatial awareness and balance. Start rebuilding it today.

Try This Comforting Keto-Friendly Cabbage and Bacon Soup Recipe

Ketogenic cabbage and bacon soup recipe
Flavorful and comforting, this keto-friendly cabbage and bacon soup recipe is perfect for warming up chilly days. Have a bowl and savor every delicious bite!

Automatic Brain: The Magic of the Unconscious Mind

Automatic Brain: The Magic of the Unconscious Mind
The latest scientific research will make your jaw drop, it manages 90 percent of everything you do whether you are asleep or awake - yet most people treat it like the poor cousin. Here are six actions that will help you harness it and gain an unfair advantage.

Does Sickness Smell?

does sickness smell
Did you know that many health conditions have a specific odor you and animals can detect? Your olfactory sense (ability to smell) is important to your health and may stimulate your immune system to help protect your health. I'll tell you about one mineral deficiency that may reduce your ability to detect scent.

MovNat: Movement Training for Motion and Exercise

MovNat: Movement Training for Motion and Exercise
Just because you exercise regularly doesn't mean you move well enough to prevent pain and immobility. This impressive program, based on real-life practical movements, takes just 10 minutes of your time, and helps you reclaim your ability to move naturally for stability, balance, comfort, focus, strength and mental well-being.

Total Body Workout With Planks

Total Body Workout With Planks
Planks are an excellent exercise if you want a stronger core, increased flexibility and a tighter tummy. They're not as hard on your back as sit-ups or crunches. They can also increase your stability and mobility.
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