Mercury Awareness Week

Folate May Mitigate Pesticide-Related Autism

Folate May Mitigate Pesticide-Related Autism
Thanks to this widespread chemical, there's high odds you're deficient. But the good news is you can boost your levels by including an ample supply of these 4 vegetables in your diet and ensuring the supplements you do take for it contain this.

Up to 40 Percent Decrease of Nutrients in Our Food

chemical fertilizers
Decades ago, when farmers were compelled to begin using 'modern' techniques like synthetic fertilizers for bigger yields, they couldn't have known the crop of problems they were buying into. Even the U.N. is calling the results a threat to human health, but microbes introduced to depleted soil can restore vital nutrients.

Photopharmacology: Using Light for Health (Just Don’t Call Them Tanning Beds)

sunlight
New research asserts that certain LED lights are better at producing vitamin D in your skin than the sun, but vitamin D production is only one reason why your body needs sunlight. Can exposure to a man-made LED light really be 'more efficient' than natural exposure to the full spectrum of light from the sun?

The Real Dangers of Electronic Devices and EMFs

The Real Dangers of Electronic Devices and EMFs
Most people can't get enough of it, but its risks are well-documented and it could be slowly chipping away at your health until you reach catastrophe point - and end up with anxiety, depression, Alzheimer's, heart problems or cancer. Please take this seriously.

Ketogenic Diet Recipe: Delectable Asparagus With Soft-Boiled Eggs, Capers and Bone Marrow Broth

Asparagus With Soft-Boiled Eggs
I'm pleased to announce that I will be releasing a ketogenic-focused cookbook this coming November together with celebrity chef Pete Evans. To commemorate this special occasion, he has shared a delicious recipe that combines vegetables, meat, spices and healthy fat into one mouthwatering package.

Ketogenic Diet Often Better Than Drugs for the Treatment of Epilepsy

Ketogenic Diet Often Better Than Drugs for the Treatment of Epilepsy
It used to be the first line of therapy for epilepsy and seizures. Your brain loves it, as it repairs electrical malfunctions. This boy's seizures disappeared just 2 days using it, after months of drug cocktails. Also known to help ALS, autism, cancer, Parkinson's and more. Why's it so rarely used?

How Your Height Might Affect Your Health

height affects health
New research shows there are health issues associated with being taller, as there's a greater prevalence for the development of venous thromboembolism, a blood clot problem that impacts 600,000 in the US every year. Shorter people have a lower risk, but there are also beneficial factors to consider.

Build Muscle Faster, Safer and Easier With Blood Flow Restriction Training

Build Muscle Faster, Safer and Easier With Blood Flow Restriction Training
Dallas Cowboys, New England Patriots, professional soccer players and downhill skiers all swear by this little-known technique that fools your brain into thinking it's been through a vigorous workout, even though you've only been using about one-third of the weight.

Can Curcumin Boost the Benefits of Exercise?

exercise curcumin improve endothelial function
A single layer of cells that line your arteries and veins contribute to your blood pressure, heart health and immune function. I'll show you how you have the ability to improve the function of these cells using a combination of one food and a targeted three-minute exercise.

The Danger of Undiagnosed Sleep Apnea

The Danger of Undiagnosed Sleep Apnea
And it affects about 22 million Americans, even children. When it happens, it starves your body and organs of oxygen and can cause irregular heart rhythms. Check out these 11 signs today and see if you are afflicted with this potentially dangerous yet common condition.
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