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Your Practical Guide to Omega-3 Benefits and Supplementation

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omega 3 in salmon

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  • Get the lowdown on omega-3 – its different types and sources, the omega-3 and omega-6 balance you should strive to achieve, and how to know if you are getting the highest-quality omega-3 fats for the wealth of health gains.

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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