It is no surprise that kids can better withstand the toll of chemotherapy by eating a diet full of antioxidant-rich fruits and vegetables. However, one needs to be VERY careful about using any product, even natural ones, as the ONLY approach to treating a complex illness like cancer, as it is likely to be counterproductive. For this reason, I have pulled together a list of alternatives to fight cancer.

Healthy Alternatives to Fight Cancer

1. Avoid sugar, as it is the primary fuel for most cancers.

Eating too much sugar and too many grains -- which are converted to sugar in the body -- will cause your blood sugar levels to rise. If your blood sugar levels remain elevated, even mildly, over a period of time, your risk of developing cancer increases.

Since I am fully aware that many people struggle with this sugar/grain restriction, I highly recommend using the energy psychology tool Emotional Freedom Technique (EFT) to successfully treat stresses, including food cravings such as those related to sugar and grains.

2. Optimize your vitamin D levels, as it is probably the single most important vitamin in preventing and treating cancers.

The safest way to maintain healthy vitamin D levels is through sun exposure, but many of us are not able to do that in the winter, and some of us also stay indoors in the summer. For those that don't obtain enough sun exposure, taking a high-quality cod liver oil is a reasonable alternative. Taking a high-quality cod liver oil is more important than any supplement you can take because it is not a supplement at all -- it is an essential food. (I highly recommend the superior quality of Carlson's cod liver oil.)

NOTE: It important to have your vitamin D levels checked, as it is possible to overdose on vitamin D.

Sunlight, which causes us to produce vitamin D, can also help lower the risk of many cancers. Sunlight might actually be helpful in treating cancers directly through some, as yet, unidentified mechanism. One of my favorite books from last year, The Healing Sun Tom place link, provides some further details about this approach.

3. Make sure you exercise, as this will help lower your insulin levels.

There is no shortage of literature documenting the major benefits exercise has in lowering the risk of cancer and improving cancer once it is diagnosed. One of the major ways exercise works is by reducing insulin levels. It is quite clear that elevated insulin levels are associated with an increased risk of cancer.

When using exercise as a drug it will be important to have a goal of at least one hour per day, every day if you have high insulin levels or signs of them, such as:

• High blood pressure
• High cholesterol
• Overweight
• Diabetes

Obviously, depending on one's current condition, one needs to work slowly up to this level. My experience is that weight-bearing exercises, such as walking, jogging, running and elliptical machines, are better than cycling and swimming. If you are already in shape then you can limit your workouts to 45 minutes three or four times per week. However, if you are already in shape; then it is likely you won't have cancer, as many studies show that people who exercise have far less cancer rates.

To learn more about these techniques and take the next big step toward better health, consider getting a copy of my book, Total Health Program.

Related Articles:

Proof That Increased Sugar Causes Cancer

Too Much Vitamin D Can Cause Cancer

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Vegetables That Prevent and Cure Cancer