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When people think about air pollution, they usually think about smog, acid rain, CFCs, and other forms of outdoor air pollution. But did you know that air pollution can also exist inside homes and other buildings? It can, and every year, the health of many people, including pregnant women, and, as this study suggests, unborn babies, is affected by chemical substances present in the air within buildings.

Air is the ocean you breathe. Air supplies you with oxygen, which is essential for your body to live. Air is 99.9 percent nitrogen, oxygen, water vapor and inert gases. Human activities can release substances into the air, some of which can cause problems for you, plants and animals.

Pollution also needs to be considered inside your homes, offices, and schools. Some of these pollutants can be created by indoor activities such as smoking and cooking. In the United States, we spend about 80-90 percent of our time inside buildings, and so our exposure to harmful indoor pollutants can be serious. It is therefore important to consider both indoor and outdoor air pollution.

You probably spend a large portion of your time indoors--as much as 80-90 percent of your life. You work, study, eat, drink and sleep in enclosed environments where air circulation may be restricted. For these reasons, some experts feel that more people suffer from the effects of indoor air pollution than outdoor pollution.

There are many sources of indoor air pollution. Tobacco smoke, cooking and heating appliances, and vapors from building materials, paints, furniture, etc., cause pollution inside buildings.

So please consider indoor pollution as something that you frequently have control over and make careful choices when selecting what you put inside your home or office.

You might want to visit the U.S. government's Web site for many practical solutions on how you can address indoor air pollution.

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