Long-time victims of rheumatoid arthritis (RA) are all too familiar
with pain and painkillers. However, a movement for meditation has
led to a decreased need for painkillers among some patients.
One sufferer, after undergoing seven hip replacement surgeries,
began practicing meditation to help "accept the pain and the
disease" and hasn't had the need to take painkillers since.
Researchers are studying the effects meditation has on people with
RA, an autoimmune disorder that causes fatigue, aches and sore and
stiff muscles. It could even lead to joint damage. RA affects more
than 2 million Americans -- mostly women.
In an eight-week study, about 40 RA patients were taught a method
known as "mindfulness."
Sufferers, who use this 30-year-old technique, focus on breathing
to calm their minds, reducing stress. Experts say patients who can
deal with the stress of RA can limit the pain.
The study is not complete, but researchers are seeking more participants
for another round of evaluation because of the positive feedback
they have received.
MSNBC
September 13, 2004
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