The number of Alzheimer's disease cases in the United States will at least double by the year 2030, unless Americans make vital lifestyle changes now.

Alzheimer's disease causes the gradual deterioration of brain cells, causing sufferers to lose memory functions. Researchers estimate there are about 3 million Alzheimer's patients in 2004, with the possibility of that number reaching at least 6 million in about 25 years. Alzheimer's groups argue that 4.5 million currently are afflicted, and by 2050, the number of individuals with the brain-debilitating disease could reach 16 million.

As the number of cases increases, so will the costs of caring for Alzheimer's patients. Researchers approximate that the disease will cost, using 1998 dollars, about $100,000 per year for each patient.

Despite the disturbing predictions, researchers say that simple lifestyle changes can dramatically alter the outlook. They suggest:

• Making better food choices and eating fish
• Keeping physically active
• Keeping mentally active by playing cards or the piano
• Reducing stress

In one study, researchers evenly split 20 participants into two groups. One set of individuals was put on a special program, which included mental and physical exercise, stress reduction and smart food choices. The other group served as a control group and did not follow the plan.

A typical day for group one participants began with stretching, a healthy breakfast, walking and practicing memory skills.

By the end of two weeks, 75 percent of participants on the program showed at least a 20 percent improvement on memory tests. As an added bonus, the program seemed to lower their blood pressures, which is linked to brain health.

Researchers claim that if Americans make any one of the lifestyle changes, the projection of Alzheimer's cases could drop by 1 million in five years, and possibly by 2.5 million in 20 years.

Yahoo News September 9, 2004

Dr. Mercola's Comments:

It's nice to know medical research is catching up with what less-traditional doctors, like myself, have said for years -- making small changes can make a big difference. Unfortunately, the United States is on its way to dealing with an Alzheimer's epidemic. Let's not respond to it with drugs. Many of the article's suggested lifestyle changes are great ideas. However, I feel that the dangers of eating most fish can outweigh the benefits. It's a shame that pollution has contaminated one of the best food sources we have. The best way to replace the omega-3 fats that promote good health is to consume high-quality fish oil. Vital Choice Wild Red Alaskan Salmon is the ONLY fish I have discovered to be free of harmful mercury and other toxins. This absolutely delicious fish is very high in omega-3 fats. Here are a few other steps I recommend taking in order to reduce your risk of Alzheimer's. They are inexpensive, natural and can be easily implemented by anyone: Mercury is also an issue. However, one must be cautious in removing amalgam fillings and only have that done by a dentist that is trained in biological dentistry. In many cases it is better to leave the filings in then have them removed by a conventional dentist. The very act of drilling the amalgam will volatilize the mercury and allow it to penetrate the brain. The best thing is to be proactive, and never have amalgam (silver) fillings put in the first place, in you or your kids. Composite or plastic fillings are far safer and less toxic approach. Avoid grains and refined sugars. Avoid aluminum, which are found in some water, antiperspirants and cookware Exercise three to five hours each week Keep your mind active Eat plenty of vegetables and follow a diet in line with your nutritional type Related Articles: Medicare Claims for Alzheimer's Patients Explode Reduce Your Risk of Alzheimer's With Dietary and Lifestyle Changes Everyday Items to Ease Alzheimer's Symptoms How You Can Prevent Alzheimer's Disease Alzheimer's Vaccine Causes Life-Threatening Side Effects Early Alzheimer's Treatment Can Cut Costs