Mercola Health Newsletter Archive

April 18, 2024

Fascinating Research on Vitamin A From 1925
Delve into the finds from a 1925 study that suggests some cases of cancer could be linked to the accumulation of faulty cells in organs due to a deficiency in this key vitamin. When deprived of this nutrient, the study rats' glands shrunk, bones and teeth stopped growing, and they eventually died.

Happiness Hacks — How to Find Lasting Joy in Your Daily Life
From connecting with nature to getting proper sleep and eating right, these are the happiness hacks embraced by some of the world's happiest people.

What Is Aloe Vera Good For?
While spiky aloe vera is often thought of in terms of healing skin, there are many other benefits, from cardiovascular to potential weight loss, as the plant includes antibacterial, antifungal and antioxidant properties. Yes, the gel inside the leaves is great for burns and cuts, but for so much more as well.

April 17, 2024

WHO Cancer Agency Predicts 77% Rise in Cancers by 2050
This Canadian oncologist first noticed an alarming increase in rapid-growing and rare cancers in young people, many under 30, with no family history of cancer. Then, upon closer inspection, he noticed many of these individuals worked in jobs that had mandated the COVID-19 jab.

Diet Soda Linked to Serious Heart Condition Risk
Yet another study has identified heart health risks associated with artificial sweeteners. This condition increases your risk for heart attack and stroke. The remedy is tasty and has few to no calories.

Ancient Formula May Be the Ultimate Antibiotic Solution
Medieval remedies created during the 'Dark Ages' of medicine may turn out to provide valuable alternatives to antibiotics as antibiotic-resistant disease spreads across the globe. One ancient salve made from wine, garlic and more even killed 90% of drug-resistant MRSA.

April 16, 2024

How to Assess Your Metabolic Health at Home
Learn how to stoke the flames of your metabolic health by tweaking your diet. Find out how a balanced approach to eating can turn up the thermostat on your body's energy production and help you feel more vibrant.

Hand Sanitizers Could Damage Critical Supporting Cells in the Brain
Toxic chemicals prevalent in hand sanitizers and disinfectant wipes may kill off special helper cells in your brain, potentially increasing the risk of neurological disorders.

Maca Is Good for More Than Your Mojo
Grown in the Peruvian mountains, maca root is an ancient superfood traditionally used as an aphrodisiac and to increase fertility. An impressive array of amino acids and phytonutrients has been tapped to lower stress, boost memory and improve osteoporosis, and that may be just the beginning.

April 15, 2024

America's Infant Mortality Rate Increases for the First Time in 20 Years
Examine what's behind a shocking increase in infant deaths in 2022, especially since infant mortality rates had dropped 22% between 2002 and 2021 in the US. A gagging order imposed in September 2021 prevented nurses and doctors from speaking out. Is the truth finally being revealed?

How to Recognize a Seizure
Based on the number of people who have been diagnosed with a neurological disorder that can trigger seizures, you may witness a seizure. Here are the steps you should take to protect the person.

Ashwagandha for Cognitive Function
Ashwagandha is a traditional Ayurvedic herb known to promote strength, stamina and longevity. This all-around health tonic is also well-known for its role as a stress reliever and sedative, but research is bolstering its reputation as a brain aid that may boost memory and cognitive function.

April 14, 2024

Ten New Studies Detail Health Risks of 5G
Cancer. Dementia. Anxiety. Depression. These are all risks linked to 5G technology according to these eye-opening studies (published between 2022-2024), and over 400 scientists and doctors have submitted six appeals. Yet all the research is being ignored, what are they trying to hide?

Blood Clots May Be the Root Cause of All Heart Disease
If you took all the heart health risk factors for France and Scotland (such as smoking, high blood pressure and diabetes), the French have a slightly higher risk according to conventional thinking. So why do they suffer just one-fifth of the amount of heart disease?

How to Use Regenerative Farming Principles to Grow Healthier Food in Your Own Garden
Along with farmers, you've been told to add this toxic substance to your garden to fix this deficiency - despite the fact not a single peer-reviewed research paper demonstrates it has a positive impact on plants. Don't let them pull the wool over your eyes.

April 13, 2024

Your Thyroid Is the Regulator of Your Entire Existence
Ever wonder what's at the heart of an array of health issues, from fatigue to unexplained weight changes? This piece uncovers the silent orchestrator of your body's well-being, revealing how a small but mighty regulator could hold the keys to unlocking a healthier you.

4x Vaccinated Youth 318% More Likely to Die Than Unvaxxed Peers
Young people who received four doses of COVID-19 shots had significantly higher mortality rates than those who skipped the shots. Tens of thousands of teens and young adults may have died prematurely as a result.

Is Histamine to Blame for Your Headache, Hives and Heartburn?
Hives, nasal congestion and headaches are often attributed to allergies, but a wide array of these and even more serious symptoms may indicate something else might be going on, especially when there's no allergen to blame it on. Scientists say histamine intolerance, often caused by a compromised gut flora, can be the culprit. How do you know if what you're suffering from is an allergy or histamine intolerance?

April 12, 2024

Why Choline Is NOT Associated With Prostate Cancer
There's a 9 in 10 chance you're deficient in this nutrient - and studies have linked a higher intake to a decreased risk for heart disease and a 24% decreased risk of breast cancer. The good news: This everyday food is packed with it.

Don’t Underestimate the Power of a Good Walk
Think walking isn't intense enough to yield significant fitness gains? Think again. Walking may be the sweet spot of physical activity that your body and mind are craving.

Benefits of Homemade Yogurt Versus Commercial
The convenience and healthy image of yogurt make it one of the most popular snack foods, but a closer look at the ingredients and processing methods of store-bought yogurt may persuade you to make your own.

April 11, 2024

Toxins Found in General Mills ‘Loaded’ Cereal
Unveil the shocking truth about a popular new cereal, exposing hazardous levels of heavy metals like lead, cadmium and aluminum. Dive into the alarming findings that reveal a potential health crisis lurking in your morning routine.

Lupron Dangers
Puberty-blocking medications like Lupron carry a significant risk of severe side effects ranging from sudden cardiac death to brittle bones, yet they're being increasingly prescribed to impressionable youth.

Pesticides Implicated in Infertility
It now affects nearly half the men in most developed nations - along with millions of women. At a time in their lives when this should definitely not be an issue. So what gives? Researchers were speechless at the results, which have severe implications for the future of human life.

April 10, 2024

Dietary Trends From Our Ancestors
Back in the days of your great-grandparents, the rates of chronic disease were 700% lower and obesity was almost nonexistent. Explore how these 10 dietary trends from your ancestors' days (recipes and meal plans from vintage cookbooks included) can help you reclaim your health.

Five 'Simple yet Effective' Tips to Boost Your Longevity
A long healthy, engaged and purposeful life is something 70% of people say they would like to have. These five simple and effective tips can put you on the right path.

Warning: Prilosec Can Cause Serious Stomach Infection
Although available over-the-counter, this medication carries significant health risks, including fractures, cognitive decline, kidney disease and vitamin B12 deficiency. I'll share simple and effective ways of treating your condition without medications.

April 9, 2024

Scientists Warn Bird Flu Outbreak Could Be 100 Times Worse Than COVID
From government warnings to viral mutations, explore the chilling predictions of bird flu's potential to surpass COVID-19's devastation. Scientists and officials voice concerns over a new, highly contagious strain, sparking global alarm and prompting urgent calls for preparedness.

4 Natural Ingredients to Care for Your Skin
If you're struggling with skin conditions like dryness, wrinkles and eczema, natural compounds found in whole foods and plants may offer the healing relief you need.

Top 4 Household Factors That Can Influence Your Cancer Risk
Most are completely oblivious about the fact they're slowly poisoning themselves on a daily basis by not knowing about these four concealed enemies lurking in their home, which are boosting their risk of cancer a little bit every single day.

April 8, 2024

The Ultimate Guide to Bone Broth: Nature's Collagen Supplement
Hands down, this may be the world's healthiest food. It helps repair muscle, strengthens bones, reduces joint pain, stiffness and inflammation, improves blood pressure and glucose tolerance, and even helps you sleep more deeply. And it’s simple to prepare if you follow these simple steps.

Have You Tried Curcumin for Indigestion?
When seeking to avoid heartburn medications that are linked to adverse events, including heart attack and cognitive decline, research suggests you should consider curcumin.

Jet Lag Hurts Both Mental and Physical Performance
Also, be sure to wear these types of glasses on the plane if you are traveling at night - and once you get to your destination, it's best to get up at this specific time and do this for an hour to help reset your melatonin production.

April 7, 2024

Reductive Stress — The Hidden Culprit of Chronic Disease
This is one interview you'll want to listen to from start to finish - possibly even more than once - if you want to really understand what's behind your health issues, and why about 95% of Americans are metabolically unfit. Pull up a chair and get ready to have your diet beliefs challenged to the core.

Why Proper Breathing Is the Key to Optimal Health
Contrary to popular belief, deep breathing often does more harm than good - decreasing blood flow to your brain, and even tightening blood vessels. So if you're belly breathing, deep breathing or doing Buteyko breathing - it may be triggering a wide variety of unwanted symptoms.

How Natural Textile Dyes May Protect Health and Promote Environmental Sustainability
Even if your clothing is organic, this type can contain heavy metals, and it could be a hidden source of endocrine-disrupting chemicals that may impact your health and fertility.

April 6, 2024

Alzheimer's Is Now a Leading Cause of Death
With 1 in 3 seniors now dying with Alzheimer's or other serious dementia, it may now be one of the top three killer diseases in the US. Because there are no successful medical treatments, prevention is the only hope. These two simple strategies work - why aren’t they front page news?

Can Onion Juice Reverse Thinning Hair and Slow Graying?
When applied topically, onion juice may stimulate hair growth and may even ward off premature graying. Near-infrared light is another promising option to stimulate hair growth.

Documentary Investigates the Causes and Ramifications of Stress-Related Burnout
Because this is often used as a barometer of success, you may not even realize how much of a dent it's making in your life. After all, you're being rewarded well. But how much of it is denial about the downside of your situation? Tread carefully.

April 5, 2024

Micronutrients and Exercise Ameliorate Aging
Discover the everyday habits that accelerate your aging process and learn the surprisingly simple changes that can rewind the clock.

‘Long Vax’ Finally Enters Lexicon
While 'long COVID' has been making the media rounds for years, the term 'long vax,' which describes an array of symptoms caused by COVID-19 shots, is finally getting some much-deserved recognition.

Maternal Fluoride Exposure During Pregnancy Correlates to Lower IQ in Their Children
This should spell the end of this toxin worldwide, especially since it is so inefficient and there are more than 300 studies demonstrating it can impair memory, cause brain damage and reduce IQ.

April 4, 2024

Pressured
Modern technocrats have come up with different ways to 'preserve' our food, some using radioactive materials, extreme heat and high pressure that zap nutrients. Be aware of this technique being used on pet food, baby food, ready-to-eat meals, oysters, meats, juices, hummus and salad dressing.

Average Person Asleep by 10 but Still Wakes Up Tired
If you go to bed early but still feel groggy in the morning, you're not alone. The key to good rest involves not only your bedtime but falling asleep in a reasonable amount of time and staying asleep for the night.

The Story of Rachel Carson: How Her Love for Nature Changed the Way Humans View the Environment
This controversial No. 1 New York Times Best Seller written by a biologist is still highly relevant today - maybe even more so than it was then. In it, the author names the real environmental enemy, and guess what it is? Naturally, detractors went into a tizzy just like they do today.

April 3, 2024

The Importance of RSS Feeds
Dive into the secret weapon that tech insiders use to bypass mainstream filters, offering a personalized gateway to the knowledge that truly matters, all while remaining under the radar.

How to Spot and Treat a Heart Attack
Reacting swiftly is essential during a heart attack, which is why knowing the most common symptoms is essential. While some heart attack symptoms, like chest pain, are well-known, others may surprise you.

Flu Vaccination During Early Pregnancy Linked to Nearly Eightfold Risk of Miscarriage
Most pregnant women know to abstain from alcohol, tobacco and other obvious toxins to protect their growing child, so why is this recommended despite the fact it's been proven to increase spontaneous abortion risk by 7.7 times?

April 2, 2024

Consequences of Low-Carb Diets
Can you check off all of these seven traits of a thriving body? Many people on a low-carb diet can't, and wonder why their energy levels, muscle strength, sleep quality and feelings of overall wellness aren't up to par. Find out why so many are finally realizing that keto and low-carb diets may be a big mistake.

Health Benefits of Moringa
Moringa grows like a tree, is considered a vegetable, is a complete plant protein and has a variety of significant health benefits related to its powerful nutritional components.

Loneliness More Hazardous to Your Health Than Obesity or Smoking
A 300,000-person study proves it boosts risk of premature death by 50% - comparable to death risk of obesity or smoking 15 cigarettes a day. It's reaching epidemic proportions, yet most people consider it irrelevant. Watch out: This innocent gaffe can prove quite deadly.

April 1, 2024

Why Are so Many Young People Getting Cancer?
Uncover the alarming link between certain dietary fats and the surge in cancer rates, especially among the younger population. Discover how a common ingredient in processed foods may be fueling a health crisis and learn how to protect yourself from this hidden threat.

Taurine May Be Key for Longevity and Healthier Lifespan
It's an elixir that unlocks a longer life, a true longevity breakthrough. Make sure you're not deficient - or your risk of diabetes, high blood pressure, heart disease and muscle wasting will soar.

US Rolls Out Mandatory Adult Vaccination and Tracking Program
With their new immunization plan on fast-track, federal health officials plan to start alerting citizens of nearby suspected unvaccinated adults via text message. If you've ever opted to skip a vaccine, watch out, you're now on the 'serious biothreat' list.

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