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In support of my book, The No-Grain Diet -- which, thanks to you, has hit #5 on the New York Times bestseller list and is now 40% off at Amazon.com -- I will be interviewed on four major radio stations on Wednesday, May 21. This includes one that, no matter where you are in the world, you can listen to live!
I will discuss a variety of important health issues including the three-phase No-Grain Diet eating program to permanently lose weight, fight and prevent illness and disease, and live longer. You may appreciate the engaging and insightful questions these program hosts ask, and on some programs below you can call in with your questions. So if you live in the cities below, or get a chance to listen to the Frankie Boyer show available to everyone, I hope you get a chance to tune in.
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National/International - Live Wed, 5/21 at 2pm Central (3pm EST, 12 Pacific)
"The Frankie Boyer Show," Live on the Internet worldwide, and the Cable Radio Network (cable TV and Dish Network throughout the U.S.)
Go to "The Frankie Boyer Show" website to listen live at 2pm Central on 5/21 (Note: You will need an audio player on your computer, such as Windows Media Player 9 which you can download for free now) |
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Des Moines, IA -- Live Wed, 5/21 at 9am Central
"Mickelson in the Morning," WHO Radio on AM 1040
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Boston, MA -- Wed, 5/21 -- morning
First News, WRKO Radio on AM 680
Contact WRKO for interview airing time |
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Cleveland, OH -- Wed, 5/21 -- morning
Morning Show, WTAM Radio AM 1100
Contact WTAM for interview airing time | |
The No-Grain Diet Book Overview
Below is a bullet summary of most of the essential concepts covered in The No-Grain Diet. These are some of the concepts I will be discussing, briefly or more extensively depending on the media format, in the interviews above.
Part One: Why a No-Grain Diet?
- How the over-consumption of grains and sugars, especially in processed foods, have been the major culprit of various diseases including the overweight/obesity epidemic
- The myths behind the low-fat, low-protein and Food Pyramid diets
- How The No-Grain Diet is vastly different from the Atkins Diet
- The reasons most diets fail, and how The No-Grain Diet will ensure permanent success
- Good carbohydrates versus bad carbohydrates
- The scientific reasons why grains and sugars are not good for you
- The biochemistry of weight gain, and why The No-Grain Diet naturally counters it
- Questions about the big myths on protein, red meat, saturated fats and cholesterol answered
- How to determine if you are really a grain and sugar addict
- Why this diet will not "hurt" or make you "suffer" but, as a whole diet addressing your body and mind, you will succeed permanently
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Part Two: The No-Grain Diet
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How, in just three days, you will be well on your way -- and you’ll feel it
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How to establish your dietary aims and reasonable goals
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The five essential health tests that you should routinely take
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The three-phase program to achieving optimal weight and health:
- The First 3 Days
- Days 4-50
- Day 50 and beyond
- Customizing your diet to who you are
- Three complete food plans, with many options, for each phase of the program
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Which food plan is right for you based on the health conditions you are confronting
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What fruits and vegetables are ideal for each phase of the program, which to avoid
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Which proteins are ideal for each phase of the program, which to avoid
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What about dairy, seeds and nuts, soy, and more?
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How to eat the right fats, and avoid the bad ones
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What can you eat for breakfast, and beyond?
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40 creative snack ideas
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Restaurant eating the No-Grain way
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The ideal types of exercise
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All you really need to know about supplements
- Most supplements are unnecessary
- Two supplements that can reduce cravings
- Supplements to boost your metabolism
- And supplements for total wellness
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Part Three: Overcoming Cravings
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Overcoming the emotional challenges of dieting: the other half of the battle that other diets fail to cover
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Getting to the source of your cravings
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Emotions that actually prompt you to eat ... and eat wrong
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Getting beyond polite -- but often harmful -- social eating habits
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Accepting yourself now, and then accepting yourself when you’ve achieved dietary success
- The essential and proven tools for overcoming cravings and emotional issues, and precisely how you can use them
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Part Four: Recipes
 Appendix:
The appendix of The No-Grain Diet alone contains as much information as you‘ll find in many complete books! From detailed insight on finding and choosing the best vegetables, meats, and supplements, to what to look for in and where to find the best therapists for all variety of your needs, you‘ll find the Appendix is a highly useful conclusion to a book that can truly improve your health and well-being for good.
The No-Grain Diet is available in all retail bookstores now, and is available online at 30% off at Amazon.com and Barnes&Noble.com.
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