Many of us forget that exercise can be used as a drug. It is one of the absolute best treatments for insomnia, weight control, and reducing insulin resistance.

When using exercise as a drug, it will be important to have as a goal at least one hour per day, every day. Obviously, depending on one's current condition, one may need to work slowly up to this level.

My experience is that weight-bearing exercises, such as walking, jogging, running, Nordic Track, Health Rider are better than cycling and swimming. If you have access to a health club, my favorite piece of equipment there is the elliptical machine.

Cycling and swimming take far longer to produce the same benefit and each have their own problems. If you are cycling outdoors, you run the risk of being killed or injured by a motor vehicle. Swimming is usually done in chlorinated pools, which has its own problems.

However, if you are able to swim in the ocean, the salt water provides an incredible synergism that far exceeds the value of the exercise.

The practical problem with using exercise in depression is that the desire to pursue any activity, let alone exercise, is not very high. The converse though also needs to be considered. Just because one exercises, that does not mean you cannot become depressed. Exercise makes it easier to treat depression, but it certainly does not cure it in everyone.

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