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Why You Need to Avoid Low-Fat Milk and Cheese

  • May 21, 2011
    416526

Low Fat Milk

Story at-a-glance

  • 51 percent of Americans limit their consumption of fat, and low-fat and fat-free foods are considered healthy. The idea that fat is unhealthy sprouted in the ‘50s due to a flawed research by Dr. Ancel Keys. However, natural fats, like those found in full-fat raw dairy, are beneficial to your health.

WARNING!

This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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