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July 21 2001
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Vinegar and Hydrogen Peroxide as Disinfectants

 

by Judy Stouffer, B.S., M.S., SFO

You can make your kitchen a cleaner, safer place and fight bacteria, without exposing yourself and your family to toxic chemicals that also damage the environment. You can use a simple safe disinfecting spray that is more effective than any of the commercial cleaners in killing bacteria. As a bonus, it is inexpensive!

Susan Sumner, a food scientist at Virginia Polytechnic Institute and State University, worked out the recipe for just such a sanitizing combo. All you need is three percent hydrogen peroxide, the same strength available at the drug store for gargling or disinfecting wounds, and plain white or apple cider vinegar, and a pair of brand new clean sprayers, like the kind you use to dampen laundry before ironing.

If you're cleaning vegetables or fruit, just spritz them well first with both the vinegar and the hydrogen peroxide, and then rinse them off under running water.

It doesn't matter which you use first - you can spray with the vinegar then the hydrogen peroxide, or with the hydrogen peroxide followed by the vinegar. You won't get any lingering taste of vinegar or hydrogen peroxide, and neither is toxic to you if a small amount remains on the produce.

As a bonus: The paired sprays work exceptionally well in sanitizing counters and other food preparation surfaces -- including wood cutting boards.

In tests run at Virginia Polytechnic Institute and State University, pairing the two mists killed virtually all Salmonella, Shigella, or E. coli bacteria on heavily contaminated food and surfaces when used in this fashion, making this spray combination more effective at killing these potentially lethal bacteria than chlorine bleach or any commercially available kitchen cleaner.

The best results came from using one mist right after the other - it is 10 times more effective than using either spray by itself and more effective than mixing the vinegar and hydrogen peroxide in one sprayer.

Science News August 8, 1998; Vol. 154, Issue. 6; pg. 83-85

Copyright Information:

Copyright © March 1999 Judy Stouffer. All rights reserved. This article may not be reprinted, copied or published anywhere, including in any electronic format, without specific permission from Judy Stouffer, B.S., M.S., SFO. If you have questions about the content of this article, or would like to reprint it in electronic or print form, please contact me at: Judy@m-net.arbornet.org.



Dr. Mercola Dr. Mercola's Comments:

Don't you just love simple and inexpensive solutions to practical problems? I know I sure do. That's why I was delighted to find this alternative to bleach or even the more expensive products that one purchases at the health food store.

Sure seems like a great alternative to me and the toxicity is virtually zero. Highly recommended.

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Community Comments ( 5 )
Comment on this Article
  
  
trustnoone
[ Joined on 08/08 ] [ Posted on November 20, 2008 ]
       
   
 
Novice User

Beware - I used the combination on my bathroom faucet and it pitted the finish - it was a chrome nickel finish.

 [ Reply ]
  
  
fleurdelavende
[ Joined on 06/06 ] [ Posted on November 20, 2008 ]
       
   
 
Novice User

what kind of vinegar is best, apple or white

 [ Reply ]
  
  
Ann Murr
[ Joined on 07/08 ] [ Posted on July 22, 2008 ]
       
   
 
Novice User

I have read that the combination of these two creates peracetic acid and is very dangerous and highly corrosive. Is this wrong?

 [ Reply ]
Mercola
  
tiger366
[ Joined on 10/07 ]  [ Posted on November 20, 2008]
       
   
Novice User
  Mercola

Well, it's an oxidizing agent, so don't use it on fat, containing cholesterol or on your car :)

  
  
martinara
[ Joined on 05/08 ] [ Posted on May 26, 2008 ]
       
   
 
Novice User

I'm a big fan of 3% hydrogen peroxide, not just as a household disinfectant but also as an alternative to toothpaste, mouthwash (preferably  diluted), skin blemish remedy and general cure-all (some very interesting articles on the web), BUT the big problem (here in Luxembourg, Europe, anyway) is getting hold of H2O2 that doesn't contain 10% phosphoric acid as a preservative - not something you really want on your food or in your mouth.  Concentrated food grade H2O2 without additives is apparently available, but only from chemical suppliers and at a high price.  Does anyone know how to get food grade H2O2 easily in Europe?

One more small point: wooden cutting boards, mentioned in this article as needing disinfecting, are in fact antibacterial by nature: wood is very effective at neutralising bacteria.  Experiments have been done comparing wooden, plastic and melamine boards for hygienic properties, and the wood ones came out way on top, usually disinfecting bacteria in food remnants overnight.

 [ Reply ]

 
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