This Simple Hand Trick Helped Participants Melt Away Flab

  • March 30, 2012
    265982

exercise palms

Story at-a-glance -

  • New research suggests overweight women can exercise longer if they cool the palms of their hands with a cooling device. Over 12 weeks, those using this technique shaved more than five minutes off their 1.5 mile treadmill test; increased their exercising heart rate from 136 to 154 beats per minute on average; lost two inches off their waist circumference, and reduced their blood pressure from 139/84 to 124/70. In comparison, the non-cooling group experienced no substantial differences in any of these measurements despite performing the same amount of exercise
Read the Full Article for Free!
Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports

3 Reasons to Subscribe:

1

Unlock censored health information that Google doesn't want you to read

2

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

3

Get access to all of Dr. Mercola's health articles, E-books and special reports